Best Pilates Core Exercises - April 2024

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]

• ASIN: B01J2IY858
• UPC: 700261443980
• ASIN: B01J2IY858
• Manufacturer: White Cliff Productions

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level―whether you’re in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. C... [Read More]

• ASIN: 1641521503
• ASIN: 1641521503
• ISBN: 1641521503
• Manufacturer: Althea Press

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs.

This Pilates DVD set has 3 Pilates videos with everything you need to begin learning Pilates and to progress at your own pace. Pilates for Inflexible People This Pilates workout video is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help b... [Read More]

• ASIN: B0041UUNU2
• UPC: 633023960091
• ASIN: B0041UUNU2
• Manufacturer: Body Wisdom

BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis-Improve Posture, Build Bone, Age Strong

PREVIEW this DVD @ the BoneSmartPilates website! "BoneSmart Pilates is one of the most comprehensive, smart, creative and important DVD's I have every seen" ~ Heidi Dvorak, Pilates Style Magazine BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health, alleviate back pain and avoid injury. Rather than decline with age, you will improve. The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's so no matter your age, there is something for you. Teresa Maldonado Marchok, MPT, brings to you her 18+ years exper... [Read More]

• ASIN: B00ESKSRL2
• UPC: 884501953535
• ASIN: B00ESKSRL2
• Brand: BoneSmart Pilates

The Pilates Method of Body Conditioning: Introduction to the Core Exercises

• ASIN: 1891696084
• ASIN: 1891696084
• ISBN: 1891696084
• Brand: Brand: BainBridgeBooks (PA)
• Manufacturer: Bainbridge Books

Sculpt & Sweat - A Full Body Pilates Circle Workout

Get ready for an innovative and creative full-body sculpting workout with the beloved Pilates "Magic Circle".The workout is broken down into four multi-level routines, with the lead instructor demonstrating the intermediate/advanced version, and a second instructor demonstrating a modified variation. The exercises incorporate the circle to both challenge your body in new ways and help guide you toward proper form. Expert teachers Kristen Matthews and Andrea Speir bring their experience and passion for Pilates to get you your true Pilates body.

• ASIN: B07DLDZBZ1
• UPC: 888295783088
• ASIN: B07DLDZBZ1
• Brand: The Pilates Fix
• Manufacturer: The Pilates Fix

Mini Exercise Ball - 9 Inch Small Bender Ball for Stability, Barre, Pilates, Yoga, Core Training and Physical Therapy (Black)

LOOKING FOR THE PERFECT MINI STABILITY BALL FOR PILATES AND YOGA? Discover Why Pilates Enthusiasts, Yogis, And Fitness Trainers Believe This Ball To Be The Cutest Mini Exercise Ball Around. Stay on top of your fitness goals without expensive exercise equipment or a gym membership. Using a mini-exercise ball will improve the strength of your abs and lower back. Since the ball is unstable, you have to use your body's core strength to remain balanced, which in turn improves proprioception, flexibility and body alignment. WE OFFER A RISK FREE, BETTER THAN MONEY GUARANTEE We're so happy ... [Read More]

• ASIN: B06XQRW121
• UPC: 687748500803
• ASIN: B06XQRW121
• Brand: ProBody Pilates
• Manufacturer: Oak Mountain Products

Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

• ASIN: B00LOXURO6
• ASIN: B00LOXURO6
• Brand: Beachbody
• Manufacturer: Beachbody Inc.,

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]

• ASIN: 162336843X
• ASIN: 162336843X
• ISBN: 162336843X
• Brand: Rodale Books
• Manufacturer: Rodale Books

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

• ASIN: B000H8RVSO
• UPC: 633023710092
• ASIN: B000H8RVSO
• Brand: Vas
• Manufacturer: bodywisdom media, inc.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Pilates: Body in Motion

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from Th... [Read More]

• ASIN: 0789484005
• UPC: 635517084009
• ASIN: 0789484005
• ISBN: 0789484005
• Brand: DK Publishing Dorling Kindersley
• Manufacturer: DK

Trideer Pilates Ball, Barre Ball, Mini Exercise Ball, 9 Inch Small Bender Ball, Pilates, Yoga, Core Training and Physical Therapy, Improves Balance, Core Strength & Posture (Turkis (23cm))

If you had to pick just one amazing versatile fitness tools for your workouts, the best choice would be the Trideer mini exercise ball. You can fold up it and fit in your pocket. You can easily deflate the ball too. And once flat, it's easy to pack, making it perfect for traveling.Trideer ball's key benefits: 1.100% Non-toxic,durable PVC2.Hypoallergenic and phthalate free3.High grip, non-slip,Anti-burst4.Kit Includes plugs and inflation straw.How to inflate: -Remove plug from ball-Insert straw, blow to inflate to desired firmness and replace plug.It's that easy. Generally, the firmer the ball,... [Read More]

• ASIN: B077QD9TFF
• UPC: 716788822870
• ASIN: B077QD9TFF
• Brand: Trideer
• Manufacturer: Trideer

Mini Core Exercise Ball- Pilates, Physical Therapy, Barre, Yoga - Includes eBook and Travel Bag (with Inflation Straw) 9 inches

The mini excercise core ball will improve your health,strength and stability at the very root of where it matters most—your core. The core muscles of our body are responsible for almost all of our running, jumping, motion, and movement, which is why it’s extremely important to ensure they’re toned and ready for whatever life throws our way. The Excercise Core Ball wants to help you build and tone these muscles with low impact, low resistance support that’s ideal for anyone looking to improve their overall health and wellness. From your abs to your glutes to your thighs, our versatile ... [Read More]

• ASIN: B018IUZH0G
• UPC: 796972162104
• ASIN: B018IUZH0G
• Brand: The Work(in)
• Size: 9 inches
• Manufacturer: The Work(in)

2-pack Dual Sided Core Exercise Sliders Gliding Discs Sliding Plate Home Workout Equipment Core Abdominal Trainers(Pink)

Package Includes: 2 x Dual Sided Fitness Gliding Discs Core Sliders 30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product Description:Discs are EVA foam on one side and hard plastic on the

• UPC: 339643897
• Model: 792193

EEEKit 2-pack Dual Sided Core Exercise Sliders Gliding Discs Sliding Plate Home Workout Equipment Core Abdominal Trainers(Pink)

Package Includes: 2 x Dual Sided Fitness Gliding Discs Core Sliders 30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product Description:Discs are EVA foam on one side and hard plastic on the

• UPC: 310558785
• Model: 119150

1C6G1626 Best SFIC Core

Best SFIC Core, SFIC Cores, Satin Chromium

• UPC: 837547952

BEST 1C7J1626 Interchangeable Core, Satin Chromium Plated, Keyway Type J

Interchangeable Core, Best,

• UPC: 41962758
• Color: Multicolor

1C7TD1626 Best SFIC Core

Best SFIC Core, SFIC Cores, Satin Chromium

• UPC: 206975953

Best Core Exercises For Women - eBook

In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don’t even

• UPC: 631261819

1C7H1626 Best SFIC Core

Best SFIC Core, SFIC Cores, Satin Chromium

• UPC: 725755965

BEST 1C6D1626 Interchangeable Core, Satin Chromium Plated, Keyway Type D

Interchangeable Core, Best,

• UPC: 41993582
• Model: 1C6D1
• Color: Multicolor

1C7G1626 Best SFIC Core

Best SFIC Core, SFIC Cores, Satin Chromium

• UPC: 973321460

BCP Yoga Balance Ball Trainer with Bands, Pink

Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared

• UPC: 720344538
• Color: Pink
• Rating: 4.375