Best Pilates For Beginners - April 2024

Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs.

This Pilates DVD set has 3 Pilates videos with everything you need to begin learning Pilates and to progress at your own pace. Pilates for Inflexible People This Pilates workout video is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help b... [Read More]

• ASIN: B0041UUNU2
• UPC: 633023960091
• ASIN: B0041UUNU2
• Manufacturer: bodywisdom media, inc.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

• ASIN: B01HNP7BVA
• UPC: 699618999969
• ASIN: B01HNP7BVA
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

Sculpt & Sweat - A Full Body Pilates Circle Workout

Get ready for an innovative and creative full-body sculpting workout with the beloved Pilates "Magic Circle".The workout is broken down into four multi-level routines, with the lead instructor demonstrating the intermediate/advanced version, and a second instructor demonstrating a modified variation. The exercises incorporate the circle to both challenge your body in new ways and help guide you toward proper form. Expert teachers Kristen Matthews and Andrea Speir bring their experience and passion for Pilates to get you your true Pilates body.

• ASIN: B07DLDZBZ1
• UPC: 888295783088
• ASIN: B07DLDZBZ1
• Brand: The Pilates Fix
• Manufacturer: The Pilates Fix

Element: Pilates Weight Loss for Beginners

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline

• ASIN: B001AYWY6I
• UPC: 013131556193
• ASIN: B001AYWY6I
• Brand: LIONSGATE
• Manufacturer: ANCHOR BAY

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level―whether you’re in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. C... [Read More]

• ASIN: 1641521503
• ASIN: 1641521503
• ISBN: 1641521503
• Manufacturer: Althea Press

Yoga Stretch for Beginners and Beyond

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with th... [Read More]

• ASIN: B00R8HWMEU
• UPC: 799932981593
• ASIN: B00R8HWMEU
• Manufacturer: In Wellness Systems LLC

10 Minute Solution: Pilates for Beginners

NO TIME TO EXERCISE?We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginn... [Read More]

• ASIN: B003QLEAQU
• UPC: 013132158891
• ASIN: B003QLEAQU
• Brand: LIONSGATE
• Manufacturer: ANCHOR BAY

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise Workouts, Physical Therapy, Lower Pilates, and Rehab, 25 Yard Roll Dispenser Box, Red, Medium, Beginner Level 3

TheraBand Professional Non-Latex Resistance Bands are available in 8 color-coded levels of resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. And because it is not made with natural rubber latex it’s an ideal option for users with latex sensitivities.

• ASIN: B000AXHF50
• UPC: 884747389280
• ASIN: B000AXHF50
• Brand: TheraBand
• Size: 25 Yards
• Manufacturer: TheraBand

The New Method Pilates: Precision Toning and Sculpting

This 90 minute DVD features deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen.

• ASIN: B00005BIG6
• UPC: 071083555169
• ASIN: B00005BIG6
• ISBN: 0739602624
• Brand: Not Rated
• Manufacturer: Parade Video

Katrina Fitness Presents - Ease Into Pilates

• ASIN: B000RY5BKI
• ASIN: B000RY5BKI

Jillian Michaels: Yoga Meltdown [DVD]

• ASIN: B0031XYLWG
• UPC: 720670292368
• ASIN: B0031XYLWG
• Brand: LIONSGATE
• Manufacturer: Lions Gate

Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

• ASIN: B00LOXURO6
• ASIN: B00LOXURO6
• Brand: Beachbody
• Manufacturer: Beachbody Inc.,

Mari Winsor Beginner's Pilates

Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.

• ASIN: B007VB8V7U
• UPC: 018713593658
• ASIN: B007VB8V7U
• Brand: Gaiam
• Manufacturer: Gaiam - Fitness

Element: Pilates Weight Loss for Beginners (DVD)

Details Coming Soon

• UPC: 10208739
• Model: ANBD15561D
• Color: YOther
• Rating: 4.75

10 Minute Solutions: Pilates For Beginners (DVD)

Details Coming Soon

• UPC: 14673689
• Color: YOther
• Rating: 4.5

Element: Targeted Toning Pilates for Beginners (DVD)

Details Coming Soon

• UPC: 26905945
• Color: YOther
• Rating: 4.667

Pilates for Beginners: Body + Soul (DVD)

Originally released in 2006. Starring Maggie

• UPC: 14666488
• Color: YOther

Pilates for Beginners

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level--whether you're in great shape or have never set foot in a

• UPC: 516726624

Redondo Ball 7" for Pilates, Wellness, Mind-Body, and Fitness Exercises

The Redondo Ball is a soft, yet resilient inflatable ball. It is designed to strengthen the spinal, abdominal and core musculature as well as the pelvic floor and hip flexors. Use the Redondo ball for

• UPC: 298534002
• Model: 30-4922
• Color: Gray
• Size: Redondo Ball 7", Grey7\"

Stott Pilates: Essential Bosu - Pilates for Sports Training (DVD)

Originally released in 2002.

• UPC: 55467452
• Color: aaOther

Pilates for Beginners (DVD)

Bodywisdom Media is well known for their superior programming and high production values. We trust that you will find numerous titles of interest... Their

• UPC: 4404261
• Color: YOther
• Rating: 5.0

Pilates for Any Body (DVD)

Two fitness favorites from the Pilates for AnyBODY line. Lead by Theresa Borgen, these films aim to improve posture, strength and flexibility through the movements of Pilates and

• UPC: 43241894
• Color: YOther

30 Minute Quick Start Pilates For Weight Loss (DVD + CD)

Integrating Pilates into a sound weight loss regimen that includes proper nutrition can be a great way to lose weight without over-doing it. Pilates exercise can help transform your body. Whether you are ten pounds

• UPC: 10751865
• Color: YOther