Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy A... [Read More]
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline
This Pilates DVD set has 3 Pilates videos with everything you need to begin learning Pilates and to progress at your own pace. Pilates for Inflexible People This Pilates workout video is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help b... [Read More]
This amazing collection of yoga DVDs is specifically designed to help you loose weight, get toned and increase energy. With over 35 routines this comprehensive collection will help both beginning and more advanced students progress. Transform your body & mind with this expert instruction. Disc 1 Flow Yoga - Strength & Flexibility Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge ... [Read More]
DISK 1: WALK ON TO WEIGHT LOSS-Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1-Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cr... [Read More]
Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit ... [Read More]
This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Routine sections include: Getting Started As You Progress Yoga with Weights & More Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in ... [Read More]
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time! Includes a downloadable eating guide.
One of the best ways to drop unwanted pounds is to speed up your metabolism with interval training. This high-energy routine will help tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning.
Enjoy this Walking Pilates Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Supportive Walking Shoes SOUNDTRACK LANGUAGES: English,
Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-10lbs), 600 X 50 X 0.35mm (L X W X H) Blue: Light (10-15lbs), 600 X 50 X 0.5mm (L X W X H) Yellow: Medium (15-20lbs), 600 X 50 X 0.7mm (L X W X H) Red: Heavy (25-30lbs), 600 X 50 X 0.9mm (L X W X H) Black: X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L X W ... [Read More]
Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory-keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an ins... [Read More]
SMALL EQUIPMENT, BIG RESULTS! Incorporate the magic circle into your pilates routine and get an intense, results driven full body workout anywhere. ELEVATE YOUR PILATES ROUTINE As you move through your pilates movements the fitness ring targets and engages specific muscles, making the moves more strenuous and intense, which helps tone and sculpt muscle. IDEAL FOR HOME GYMS You don't need buy an expensive machine to meet and exceed your fitness goals from the comfort of your own home. The ring is only 12 inches in diameter, 2 inches wide and stores away neatly after your workout. The included F... [Read More]
Description:Meal Measure 1 Portion Control Plate Weight Loss Diet Management Healthy EatingFeatures:★ 100% brand new and high quality.★ Easy to use★ Measures your food right on the plate.★ Fits most dinner plates.★ Cavities are labeled
This elegant gourd mate, comes with a metal straw (called bombilla). Color: Green.There are three elements needed to drink mate, as well as hot water. The first is a mate gourd, the second is a
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Product Dimensions: 6.6 x 6.2 x 2.1 inches ; 5.6 ouncesShipping Weight: 5.6 ouncesItem model number: PP6CSP-25#4626 in Disposable Plates100% microwave safe 6-inch portion control Side PlatesDesigned by registered dietitians using current nutritional guidelines For Diabetes
Product Description:Material:PlasticSize:20*5cm / 7.87*1.97inchColor:Red,Shape:RoundPattern:SolidPackage Include:1 x Meal Measure Portion PlateNotes:1. Please allow 1-3 cm difference due to manual measurement and 3-5 g for the difference between different colors.2. Due to the screen difference, the color
Kitchen Meal Measure Food Plate Weight Loss Diet Portion Control Cooking ToolsSpecification:Material: PlasticSize: 20*5cm/7.87*1.97inchColor: Red, BlueShape: RoundPattern: SolidPackage List:1 x Meal Measure Portion
Supersellers Food Intake Measuring Dinner Plate Diet Weight Loss Healthy Eating DinnerwareSpecifications:Material: PlasticSize: 20*5cm/7.87*1.97inchColor: Red, BlueShape: RoundPattern: SolidFeatures:1. Measures your food right on the plate.2. The portion plate is sized so that you measure your
Meal Measure Weight Loss Diet Management Food Plates Healthy Kitchen ToolFeatures:Easy to use.Measures your food right on the plate.Fits most dinner plates.Cavities are labeled vegetable or fruit, starch and protein.Each cavity is one cup at
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