These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]
Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite—for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone!This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities—everyone. No matter who you are or what you look like or what your abili... [Read More]
Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier. PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina... [Read More]
★ ★ ★ This Book is FREE – for Kindle Unlimited Users ★ ★ ★Discover The Best Sex Positions To Spice Up Your Sex Life. Read The Second Edition Of The Best Selling Book: Sex Positions ExplainedAdvanced Sex Positions For You And Your Partner-NOW IN THE SECOND EDITIONYou're about to discover the best advanced sex positions that will change your sex life forever. In this book you will get to know completely new techniques and positions to spice up your sex life. Are you bored of the same procedure over and over and you have no idea where to start?. Most couples realize that there isn't... [Read More]
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training you... [Read More]
With trusted 3-in-1 protection for dryness, comfort and odor control, Poise Incontinence Pads softly curve in the middle to give you the confidence and protection you need for heavy bladder leakage protection. The front and back of the incontinence pads are wider to provide even more coverage where you need it the most, while the middle conforms to your natural body curves. Poise pads stay 10x drier than leading period pads. Poise Maximum Absorbency Incontinence Pads are designed to handle those unexpected surges. This package contains individually wrapped Poise Maximum Absorbency Incontinence... [Read More]
About the Bra Millions of women all over the world trust Reebok to keep them going during their workouts. Now, it's your turn. Take your next training session to the next level with the effortless support and comfort of our wireless sports bras. Crafted from a lightweight, moisture wicking fabric, these padded athletic bras are simple, but effective. Great for any low to medium impact activities, the racerback style bras will become your new gym staple. Become the best possible version of yourself with Reebok activewear. Available keyhole back cutout on some styles offers added ventilation an... [Read More]
With up to 12 hours of protection, you can trust the original design of Poise Ultimate Absorbency, Long Pads to handle unexpected gushes from light bladder leakage. Poise incontinence pads offer the trusted 3 in 1 protection for dryness, comfort, and odor control. Prevent leaks and quickly lock away wetness with Leak Block Sides and an Absorb Loc Core. Poise Pads feel comfortable and stay 10x drier than leading period pads and can be used as a postpartum pad or maternity pad for women after birth who experience heavier bladder leakage. This package contains individually wrapped Poise Ultim... [Read More]
"The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga
"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions
Many people often do not know the reasons for teen pregnancy especially after an increase in the cases according to the new statistics this days. Well, with information available, you will always understand why there
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