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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]
- ASIN: 1641521392
- ASIN: 1641521392
- ISBN: 1641521392
- Manufacturer: Rockridge Press
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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]
- ASIN: 1607746794
- ASIN: 1607746794
- ISBN: 9781607746799
- Brand: Ten Speed Press
- Manufacturer: Ten Speed Press
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The Mayo Clinic Diabetes Diet: The #1 New York Bestseller adapted for people with diabetes
The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase p... [Read More]
- ASIN: 1561488011
- ASIN: 1561488011
- ISBN: 1561488011
- Manufacturer: Da Capo Lifelong Books
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The Complete Pregnancy Cookbook: Recipes, menus and nutritional guidance for while you're expecting and after your baby is born
Eating a healthy diet while expecting is among the most important things you can do for the present and future health and well-being of your child. The Complete Pregnancy Cookbook makes this simple to achieve and helps pregnant women get the nutritional boost they need without a lot of fuss and bother. Now this completely revised edition includes a host of new and flavorful recipes, the latest nutritional advice and recommendations, and, of course - great-tasting food.
- ASIN: 0600632202
- ASIN: 0600632202
- ISBN: 0600632202
- Manufacturer: Hamlyn
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Atkins Diet Plan 2019-2020: The Ultimate Beginner's Guide and Step by Step Simpler Way to Lose Weight (Lose Up to 20 Pounds in 3 Weeks)
★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Atkins Diet Plan 2019-2020Atkins Diet For Beginners Guide will show you low carb recipes and atkins recipes that can help you lose weight and lower your risk of health diseases. This atkins diet book is also suitable as a low carb for beginners guide as well.This book will tell you about the right plan and recipes details. Let's see what's in this book-The atkins dietThe principle of atkins the dietThe course of the atkins dietAtkins nutrition plan for phase Recipes for the atkins diet plan (phase 1)At... [Read More]
- ASIN: B07TMQKPD4
- ASIN: B07TMQKPD4
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The Pregnancy Diet
Are you worried about gaining too much weight when you're pregnant -- or not losing enough weight after the baby arrives? Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet a comprehensive guide to healthy weight gain -- including a total pregnancy eating plan -- hasn't been made available to women. Until now. In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper, healthy weight gain and the best nutrition f... [Read More]
- ASIN: 0671003933
- ASIN: 0671003933
- ISBN: 0671003933
- Brand: Gallery Books
- Manufacturer: Gallery Books
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Vegan Weekly Meals Planner: Menu Planning Calendar and Grocery List for the whole year | 8.5 in x 11 in
Weekly Meals PlannerMake your week easier by using this lovely notebook to plan out your meals!Each weekly spread includes a lined box for each day of the week, as well as a page of well planned out space to list down the grocery list.With this planner, you can plan your week by saving time and money, and eating healthy too. Let's do it, ladies!Add To Cart NowPerfect for anyone who wants to have a well-planned home-cook meals everyday.Features52 weeks of well planned out boxes to list down your menuA whole week of groceries to buy for the householdProduct Description:8.5x11 inches110 pagesUniq... [Read More]
- ASIN: 1701700247
- ASIN: 1701700247
- ISBN: 1701700247
- Manufacturer: Independently published
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Naturally Healthy First Foods for Baby: The Best Nutrition for the First Year and Beyond
Give Your Baby Nature's Best Food How and what you feed your baby today will impact Baby's health for a lifetime. Naturally Healthy First Foods for Baby is an informative, innovative and easy-to-use guide that shows you how to prepare wholesome, homemade baby foods. Beginning with conception and continuing into the toddler years, this book explains how natural foods can reduce the potential for food allergies, help babies develop strong digestive and immune systems, and encourage healthy eating for life. With recommendations that are parent-tested and physician-approved, this book also includ... [Read More]
- ASIN: 1402211244
- UPC: 760789218361
- ASIN: 1402211244
- ISBN: 1402211244
- Manufacturer: Sourcebooks
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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exe... [Read More]
- ASIN: 1455507423
- ASIN: 1455507423
- ISBN: 1455507423
- Brand: Grand Central Life Style
- Manufacturer: Grand Central Life & Style
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ succe... [Read More]
- ASIN: 1101902639
- ASIN: 1101902639
- ISBN: 9781101902639
- Brand: WaterBrook Press
- Manufacturer: Harmony
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Vegetarian Keto Diet: The Complete Guide To Understanding Vegetarian Keto Diet and Why it Will Change Your life.
Welcome to this amazing guide to understanding and beginning a vegetarian keto diet. You will be learning everything about the diet along with its benefits and methods of beginning the vegetarian keto diet.This book will give you all the information necessary to start your vegetarian ketogenic diet and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet. Success for this diet in the long-term is best achieved ... [Read More]
- ASIN: B07QJYQ7YX
- ASIN: B07QJYQ7YX
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner's Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes + Proven, Easy & Healthy Type 2 Diabetic Recipes
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★ Diabetes is tantamount to stories of struggles. The very first struggle was to process the fact that you are in the pre-diabetic stage. It's never easy. The more you think about the disease, the more you get inundated with 'what if's'. One reality that people living with diabetes need to deal with is how to come to terms with the disease on a daily basis. What to do? What not to do? What to eat? How not to suffer? The list of questions continues. It can get pretty tiring... [Read More]
- ASIN: B078BRR4DB
- ASIN: B078BRR4DB
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The Complete Keto Diet Cooking Guide For Beginners: Includes The Art of the Keto Diet for Beginners & The 15-Minute Keto Meal Plan Cookbook
**Lose Weight, Burn Fat and Become a Healthier YOU with the Complete Keto Diet Guide!**Are you thinking about starting the ketogenic diet?Are you concerned that it will take up much of your time?Have you heard about it but aren’t sure if it would work for you?If you have ever tried to lose weight before, you’ll know it can be a long hard slog. Choosing the wrong diet for yourself can lead to disappointment and start a cycle of yo-yo dieting that never ends. You may think that the keto diet could work for you, if only you had the right advice and some tasty recipes to try.The Complete Keto ... [Read More]
- ASIN: 179438992X
- ASIN: 179438992X
- ISBN: 179438992X
- Manufacturer: Independently published
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Meal Planner Notebook: 52 Week Food Planner Notebook / Diary / Log for Meal Planning with Grocery Shopping List - Food Doodles Black Background
Save yourself money, time and make your life easier by planning your meals ahead of time with this cute meal planning journal! Features meal planning sections for Monday through Sunday to plan out breakfasts, lunches and dinners for the entire weekConvenient and portable 6" x 9" size for taking on the goLarge area to track grocery shopping list Includes undated space for a year's worth of meal planning; conveniently start at any time of the yearIncludes space for notes to jot down other handy information
- ASIN: 1691308935
- ASIN: 1691308935
- ISBN: 1691308935
- Manufacturer: Independently published
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Happy Food: Fast, Fresh, Simple Vegan
In Happy Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, this is the book for you. Bettina's philosophies are simple: she believes that food is meant to make you happy! Whether it's love at first sight because a dish looks so colorful and delicious, or at the first hit of flavors when they burst into your mouth, everything you eat should put a smile on your face. With recipes including Hear... [Read More]
- ASIN: 1784881570
- ASIN: 1784881570
- ISBN: 1784881570
- Brand: Hardie Grant
- Size: 1 EA
- Manufacturer: Hardie Grant
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The Mayo Clinic Diet, 2nd Edition : Completely Revised and Updated - New Menu Plans and Recipes
"Completely revised and
- UPC: 54965302
- Rating: 3.5
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The Greenprint : Plant-Based Diet, Best Body, Better World
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
- UPC: 389614936
- Rating: 5.0
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The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a
- UPC: 738856256
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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
New research from the world-famousNurses Health Study reveals what womeneat can improve their fertilityTwo of the researchers of the highly respected NursesHealth Study distill the wisdom of this groundbreakingresearch into 10 easy-to-follow principles. The bookshows
- UPC: 10850321
- Rating: 3.0
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Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book
One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a
- UPC: 53291232
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The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
- UPC: 20635346
- Rating: 5.0
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Paleo Slow Cooker Recipes : The Best Paleo Diet Recipes for Your Slow Cooker
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
- UPC: 53292223
- Rating: 4.0
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The Dead Rabbit Mixology & Mayhem : The Story of John Morrissey and the World’s Best Cocktail Menu
A groundbreaking graphic novel-style cocktail book from world-renowned bar The Dead Rabbit in New York
- UPC: 650859436
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Paleo Slow Cooker Recipes; The Best Paleo Diet Recipes for Your Slow Cooker
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
- UPC: 53292260
- Rating: 4.0
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (Paperback)
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In
- UPC: 976259132
Nutrition Tips: Pregnancy and Nutrition
WHAT I EAT IN A DAY PREGNANT | 2nd Trimester | Becca Bristow
NUTRITION DURING PREGNANCY | Calories, Weight Gain, Nutrients | Becca Bristow MA, RD, LDN
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