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The DAILY 30: The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for children, teen, men, women, and senior) (The STRENGTH WARRIOR Workout Routine - Series)
Get Our NEW Second Edition of the Daily 30 by clicking on the Author's name "Ryan J. Mathias" above! A Quick Daily Bodyweight Workout for Everyone! The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our Daily 30 Challenge and feel the benefits in less than 30 days! “This simple program is a life changer! I can’t thank you enough!”— Daily 30 User The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-... [Read More]
- ASIN: 1980794456
- ASIN: 1980794456
- ISBN: 1980794456
- Manufacturer: Independently published
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The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (The STRENGTH WARRIOR Workout Routine - Series)
A Quick Daily Bodyweight Workout for Everyone! The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our Daily 30 Challenge and feel the benefits in less than 30 days! “This simple program is a life changer! I can’t thank you enough!”— Daily 30 User The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! This Revolutionary Bodyweight Workout is modifiable to fit any fitness lev... [Read More]
- ASIN: 1718041888
- ASIN: 1718041888
- ISBN: 1718041888
- Manufacturer: Independently published
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." ―The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new wo... [Read More]
- ASIN: 1569757070
- ASIN: 1569757070
- ISBN: 1569757070
- Brand: Speirs, Steve
- Manufacturer: Ulysses Press
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Superhero "Armor-Plated" Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength: ... Bodyweight Exercises for Chest Mass/Power)
Can’t Get that Stubborn Chest to Grow? No Matter How Much You Bench, Your Pecs Remain as Desperately Flat as an Ironing Board? What if There Was a Way for You to Quickly Build Size, Gain Strength and Fill Out Your Shirt?You’re tired of following the same useless routine. You’re pushing yourself hard in the gym, spending hours on your pecs, but all you’ve got to show for your efforts are fatigue and nagging shoulder problems?Superhero Armor-Plated Chest will show you why you’re not making any progress. It will teach you how to rethink your entire training program to make your chest po... [Read More]
- ASIN: B01F46URZC
- ASIN: B01F46URZC
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Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.The good news is that—in Convict Conditioning—Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!Paul Wade has given you the keys—ALL the keys you’ll ever need— that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it... [Read More]
- ASIN: 1942812159
- ASIN: 1942812159
- ISBN: 1942812159
- Brand: Dragon Door Publications
- Manufacturer: Dragon Door Publications
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Kettlebells For Dummies
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your t... [Read More]
- ASIN: 0470599294
- ASIN: 0470599294
- ISBN: 0470599294
- Brand: Brand: For Dummies
- Manufacturer: Wiley Publishing, Inc.
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TOMSHOO 5-in-1 AB Wheel Roller Kit AB Roller Pro with Push-UP Bar, Hand Griper, Jump Rope and Knee Pad - Portable Equipment for Home Exercise, Workout (Upgraded Version)
TOMSHOO AB Wheel Roller Kit - Perfect Daily Home AB Workout Equipment Set for Men&WomenSpecification:- AB WheelMaterial: PP + Stainless Steel + EVALength: 30.4cm / 12inWheel Dia.: 16cm / 6.3inWeight: 800g / 1.8lb-Hand GripperMaterial: PP + Stainless Steel + EVAColor: Black & BlueSize: 12 * 9cm / 4.7 * 3.5inWeight: 75g / 2.64oz-Push-Up BarMaterial: PP + EVASize: 21 * 13.8 * 12.5cm / 8.3 * 5.4 * 4.9inUnit Weight: 216g / 7.6oz-Rope:Material: PVC+ EVALength: 2.6m / 8.5ftWeight: 133g / 4.7ozMat Size: 34 * 17cm / 13.4 * 6.7inPackage List: 1 * Hand Gripper1*Jump Rope1*Abdominal Roller1*Push-up Bar1*... [Read More]
- ASIN: B07HMQNDQB
- UPC: 705346888885
- ASIN: B07HMQNDQB
- Brand: TOMSHOO
- Manufacturer: TOMSHOO
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Power Press Push Up ~ Color-Coded Push Up Board System
Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises? Yep, us too! Plug and Press in multiple pushup positions and angles like no other pushup product. Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The easy-to-follow multiple color pushup positions target specific muscles and promote proper form, which is essential to strength training. Also included is a workout calendar that is desi... [Read More]
- ASIN: B0065RBOWK
- UPC: 757183284603
- ASIN: B0065RBOWK
- Brand: Power Press
- Size: 38 x 16 1/2 x 2-Inch
- Manufacturer: Maximum Fitness Gear (US Original Manufacuter)
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Odoland 3-in-1 AB Wheel Roller Kit AB Roller Pro with Push-Up Bar, Jump Rope and Knee Pad - Perfect Abdominal Core Carver Fitness Workout for Abs - with Workout Guide
Description Odoland Ab Roller Set Wheel is your perfect choice on caving Abdominal core. The upgraded Ab roller wheel with longer handle pipe is more stable, durable and can support up to 800lbs. You can use the roller together with push-up bar for better carving at one time. It is easy to assemble and disassemble. It also comes with a knee pad for knee protecting and a storage bag for easy carrying, offering great convenience. It will definitely carve your core and help you get ripped abs and sculpted arms! Feature Buying 1 you get 4: Ab roller, Push-up Bar, Jump Rope and Knee pad Upgrad... [Read More]
- ASIN: B01N42A5DP
- UPC: 757440599327
- ASIN: B01N42A5DP
- Brand: Odoland
- Size: muscle stimulator muscle stimulator muscle stimula
- Manufacturer: Odoland
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Iron Chest Master Push Up Machine - The Perfect Chest Workout. Fully Assembled with Built-in Resistance Bands. Includes Workout Programs
The Science. The Iron Chest Master was created by Ron Williams who combined six of the most popular and effective chest exercises. Ron studied each of these exercises and took note of their beneficial attributes and consolidated the best properties of each exercise into one piece of equipment giving you the ability to maximize the full chest capacity. The ICM gives you the opportunity to completely work the chest in a full range of motion allowing you to develop strength, size, definition, and shape in a way that no other single exercise is capable of doing. You accomplish 6 exercises in one!... [Read More]
- ASIN: B00YNGKN9U
- UPC: 028841205460
- ASIN: B00YNGKN9U
- Brand: Iron Chest Master
- Manufacturer: Iron Chest Master
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Whatafit Resistance Bands Set (11pcs),Exercise Bands with Door Anchor,Handles,Waterproof Carry Bag,Legs Ankle Straps for Resistance Training,Physical Therapy,Home Workouts
What makes our resistance bands special? These Bands are ruinously tested to be snap, stretch and sweat resistant. You get 5 resistance bands set and you can stack multiple bands to find you ideal resistance. These bands are so lightweight that they make a great travel fitness kit Why Five Level Suffer five different resistance levels in one kit for many people buy more than one pull-up band and combine them for more efficient training. As your strength gradually increases, you can switch it to higher level band, or even to use two different bands at one time. Specifications： yellow : 5x8x10... [Read More]
- ASIN: B07DWSPQQY
- UPC: 659676018095
- ASIN: B07DWSPQQY
- Brand: Whatafit
- Size: 1
- Manufacturer: Whatafit
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Perfect Fitness Ab Carver Pro Roller for Core Workouts
The Perfect Fitness Ab Carver Pro is an ab roller with built in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high density foam knee pad... [Read More]
- ASIN: B00B1N0R6C
- UPC: 703570123642
- ASIN: B00B1N0R6C
- Brand: Perfect Fitness
- Size: muscle stimulator muscle stimulator muscle stimula
- Manufacturer: Perfect Fitness
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Ranbo Bench Press,Push up,Chest Exercise,arm Workout,Stable Resistance Band Pushup Aid Exercise Equipment,for Home Gym School Office Men and Women Muscles Workout(198 lbs)
The original length of this equipment is 33.5 IN, and the maximum length is 90.5IN. There are two ways the equipment used in training:bench presh,hold the soft handle by your hand,and the pad is placed between the armpit and the waist,or you can ues it with a weight bar.push-up,adds resistance for a more intense training. With this device, it helps you save time and makes push-ups significantly harder. Another advantage of band resistance training is the resistance increases with the range of motion, which is different from regular weight training. Choose the level that best suits your strengt... [Read More]
- ASIN: B07BTKDSDQ
- UPC: 735935185934
- ASIN: B07BTKDSDQ
- Brand: Ranbo
- Manufacturer: Ranbo
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N1Fit Ab Roller Wheel - Sturdy Ab Workout Equipment for Core Workout - Ab Exercise Equipment as Abdominal Muscle Toner - Ab Exercise Equipment Used as at Home Workout Equipment for Both Men & Women
Ab Roller Wheel *💡 Increased Stability *🌟Slip Resistance Handles *🌞Extremly Basic and Easy to Assemble and Use> *👍All Family use - Begginer to Experienced *❤️2 years Waranty NO WOBBLY ROLL-OUTS WITH OUR XL AB ROLLER WHEEL Designed with a WIDTH WHEEL our exercise roller is IMPROVED so you can have a BETTER BALANCE and SMOOTH Roll-outs. The abs roller exercises INCREASE STRENGTH, IMPROVE STAMINA, PREVENTS a number of DISEASES, help you to MANAGE YOUR WEIGHT and advance your BODY BALANCE. PREMIUM QUALITY & SLIP RESISTANCE HANDLES The Ab roller is prod... [Read More]
- ASIN: B07MLTHLJF
- UPC: 019213958367
- ASIN: B07MLTHLJF
- Brand: N1Fit
- Manufacturer: N1Fit
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ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24"-32"
The ProsourceFit multi-grip Lite Pull-Up bar is a simple and affordable tool for building your upper body strength with convenient at-home usability. Six cushioned foam grips help to prevent slipping and callous formation, giving you the ability to perform exercises from various angles. Close-grip, wide, and neutral positions area ideal for pull-ups, chin-ups, hanging crunches and leg raises. When placed on the floor it can be used for push-ups, triceps dips and as a door anchor for sit-ups. Perfect for at-home workout programs and videos like p90x. The heavy duty steel bar is easy to assemble... [Read More]
- ASIN: B01H7OW5KY
- UPC: 810244022641
- ASIN: B01H7OW5KY
- Brand: ProsourceFit
- Size: Оnе Расk
- Manufacturer: ProSource Discounts Inc
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Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...
Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More
- UPC: 100706187
- Rating: 1.0
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Yoga Dice : 7 Wooden Dice, Thousands of Possible Combinations!
This container of dice holds endless inspiration for every yoga lover! Seven wooden dice (one for each chakra) represent different types of poses--seated, standing, balancing, twists, and more--that, when rolled together in the hand or
- UPC: 55161308
- Color: Black
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Bobbi Brown Makeup Manual : For Everyone from Beginner to Pro
This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book.Bobbi looks at everything from skincare basics to every aspect of
- UPC: 16345128
- Rating: 3.867
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Men's Health Best: Weight-Free Workout
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries.
- UPC: 3379656
- Rating: 5.0
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Calisthenics Training For Beginners : Calisthenics and Bodyweight Training, Workout, Exercise Guide
To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you
- UPC: 53598235
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Crochet : Techniques and Projects to Build a Lifelong Passion for Beginners Up
An expert crochet designer and teacher inspires beginning crocheters with galleries of projects, step-by-step guides, detailed how-to photographs, "Quick Start" projects, clinics to help students solve project dilemmas, and
- UPC: 47876051
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Learn How to Knit with 50 Squares: For Beginners and Up, a Unique Approach to Learning to Knit Paperback
"Never thought that YOU could knit? Well, with Learn How to Knit with 50 Squares, you will discover all the essential skills that you need, one stitch at a time. Learn a new stitch by
- UPC: 46591332
- Size: Learn How To Knit With 50 Squa
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The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
- UPC: 27386528
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Chinese for Beginners : The Best Handbook for Learning to Speak Chinese
Chinese for Beginners: The Best Handbook for Learning to Speak ChinesePlanning a trip to China and need to learn Chinese?Want to learn Chinese fast, quick and easy?Need a reference for your upcoming trip to China?Need
- UPC: 53179627
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Keto Diet for Beginners : Step by Step Guide. How to Get Started on the Keto Diet in the Best Way.
START NOW Be more efficient and productive! Lose excess weight and become a fat burning machine! tired of all the super-scientific books? tired of buying books and not having a practical guide to start your
- UPC: 896929345
Wellness Wednesday: Give yourself 10 knee push-ups
50 Push Ups in a Row | Workout for Beginners
10-Minute Pushup Workout for Big and Muscular Arms
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