Best Qigong Instructional Videos - April 2024

Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customi... [Read More]

• ASIN: B001JXPBRE
• UPC: 633023460096
• ASIN: B001JXPBRE
• Manufacturer: Body Wisdom

Energy Chi for Beginners

• ASIN: B01AVITT52
• ASIN: B01AVITT52

New TAI CHI & QI GONG DVD for Beginners The Daily Path to Health, Martial Arts, QI by TaichiWithFang

Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. this video focus on a traditional Qi Gong Sequence Called "The Eight-Piece Brocard", which master Fang Chi Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi Movements. Follow along as she leads you through her tapestry of gentle, beautiful motions. with regular practice 30 Minutes of Qi Gong will enhance you vitality and peace of mind.

• ASIN: B01MUCQ1ZE
• UPC: 726179409993
• ASIN: B01MUCQ1ZE
• Brand: Asian Crane Tai Chi
• Manufacturer: Asian Crane Tai Chi

Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS]

Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi--the energy of the universe--to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of exercise sets to cleanse the body, recharge it with fresh qi, circulate qi where it is needed, and disperse stagnant areas. He also teaches a series of healing sounds and techniques of standing meditati... [Read More]

• ASIN: 1564553930
• UPC: 600835000260
• ASIN: 1564553930
• ISBN: 1564553930
• Manufacturer: Sounds True, Incorporated

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]

• ASIN: B01J2IY858
• UPC: 700261443980
• ASIN: B01J2IY858
• Manufacturer: White Cliff Productions

Tai Chi Fusion: IRON with David-Dorian Ross (YMAA) 2018 workout combining tai chi and strength training **BESTSELLER**

TONE YOUR BODY WITH TAI CHI RESISTANCE TRAINING. In Tai Chi Fusion IRON, you'll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You'll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You can practice along barehanded or using with any short sticks, even wooden spoons from the kitchen! You will tone and strengthen your upper body with this easy resistance training, using graceful swooping movements reminiscent of Tai Chi sword. During ... [Read More]

• ASIN: B079MFKHBN
• UPC: 822003007141
• ASIN: B079MFKHBN
• Manufacturer: Alliance Entertainment

Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer

Qigong Basics: Five Element Practices for Health and Wellbeing Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or exces... [Read More]

• ASIN: B0774T2CHW
• ASIN: B0774T2CHW
• Manufacturer: New Shoot Pictures LLC

Auth Method of Therapeutic Massage: A Guide to Using the Forearms

This instructional massage DVD is intended for licensed massage therapists or advanced students of massage. Learn how to give a full body massage using the forearms as the primary tool. These techniques can be used for both deep tissue and light circulatory massage. Learning to massage with the forearms is essential to the career longevity of massage therapists. By using the forearms massage therapists will be able to work deeper and longer with less wear and tear on the more fragile joints of the hands. This DVD also teaches simple Qi Gong exercises for better body mechanics while massaging. ... [Read More]

• ASIN: B002ZO2PK2
• UPC: 884501235044
• ASIN: B002ZO2PK2
• Brand: Auth Method Massage DVD
• Manufacturer: Auth Method Instructional Massage DVD

Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong)

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular ... [Read More]

• ASIN: 1848190085
• ASIN: 1848190085
• ISBN: 1848190085
• Brand: Brand: Singing Dragon
• Manufacturer: Singing Dragon

Tai Chi and Qigong for Everyone

• ASIN: B00HKVAM78
• ASIN: B00HKVAM78

Simple Qigong Exercises for Health - Eight Brocades Chi Kung Exercise for Beginners by Dr. Yang, Jwing-Ming **BESTSELLER**

In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. "...thousands of illnesses vanish into dust..." Known in China as the Ba Du... [Read More]

• ASIN: B00016USR8
• UPC: 767098113516
• ASIN: B00016USR8
• ISBN: 1594390037
• Brand: YMAA
• Manufacturer: Ymaa Publication

Robert Peng: Qigong Ecstasy

Master Robert Peng offers a DVD of practices for cultivating unconditional joy bringing forth an inner wellspring to fill your body and spirit with radiant vitality. These exercises gently activate the three Dantians the major energy centers of the body dissolving stagnant energy that impedes the flow of life-giving Qi. Clear and open Qi channels give you access to a greater reservoir of vital energy.

• ASIN: B00H8RREP2
• UPC: 600835394536
• ASIN: B00H8RREP2
• Brand: Sounds True Video
• Manufacturer: Sounds True

Beginner Qigong for Women DVD2: Radiant Lotus Medical Qigong Forms with Daisy Lee (YMAA DVD2) **NEW BESTSELLER**

**BESTSELLER!** DVD 2 in the new Radiant Qigong series (2017). International qigong teacher Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women's physical, mental, and emotional health. Qigong (energy cultivation) has been used for centuries to boost immunity, reduce stress, and cultivate inner peace and well-being. These time-tested methods will rebalance your hormones and organ systems to help you feel great. Radiant Lotus Women's Qigong has helped thousands of women around the world to revitalize immunity and vitality. Perfect for beginners and wome... [Read More]

• ASIN: B06XR14G4K
• UPC: 822003006915
• ASIN: B06XR14G4K
• Manufacturer: Alliance Entertainment

Tai Chi Fit IN PARADISE - ALL NEW 2018 with David-Dorian Ross (YMAA) Beginner Tai Chi on the beach DVD **New Bestseller**

PERFECT TAI CHI DVD FOR BEGINNERS. Immerse yourself in beauty, and let yourself relax with this simple tai chi workout. Enjoy a Tai Chi vacation in Hawaii. This is a mirror-view follow along workout.This video has a short Warm Up, a 40-minute tai chi workout, and a short Cool Down.Memorizing Tai Chi moves and getting them right can sometimes be a barrier to enjoying the experience of tai chi. With Tai Chi Fit: IN PARADISE, David-Dorian Ross helps you appreciate the joy and fun of tai chi-and its health benefits. By simply following this video, you will get the physical, energetic, and meditati... [Read More]

• ASIN: B075VBNHKK
• UPC: 822003006939
• ASIN: B075VBNHKK
• Brand: YMAA
• Manufacturer: Alliance Entertainment

Yang Tai Chi for Beginners Part 1

• ASIN: B007DJV2CQ
• ASIN: B007DJV2CQ

Yoututorial: Hairstyling : Your Guide to the Best Instructional Youtube Videos

YOUTUTORIAL - HAIRSTYLING

• UPC: 45052051

Best of Martha Stewart Living Television, Vol. 7: Martha's Summer Favorites [2 Discs]

The Martha Stewart Entertaining Collection - Martha's Summer

• UPC: 4762245
• Color: YOther

Yoututorial: Makeup : Your Guide to the Best Instructional Youtube Videos

No need to ask your mom or BFF to show you how to apply liner or fix false lashes! This guide takes you straight to the top makeup artists and smartest tricks and techniques. Whether

• UPC: 45052053

Yoututorial: Sewing : Your Guide to the Best Instructional Youtube Videos

Who can help you understand how to work with a pattern or insert a zipper? Both beginning and more experienced sewers can learn all the techniques they need with these online tutorials, which explore all

• UPC: 45052052
• Color: Multicolor

Yoututorial: Knitting : Your Guide to the Best Instructional Youtube Videos

Want to pick up those needles and start knitting or master new skills, like casting on and intarsia? Take your knitting to the next level with more than 100 vlog tutorials that include all the

• UPC: 45052054

yoga strap - best for stretching - 6 colors - instructional video - durable cotton with metal d-ring

yoga strap by fitlifestyleco yoga builds flexibility, strength and endurance. yoga boosts your metabolism; increases bone density and joint flexibility and calms the mind. some people stay away from trying yoga cause they think they

• UPC: 576663274
• Color: White

The Best of Get Ripped 2-pack

The Best of Get Ripped 2-pack

• UPC: 40693276
• Color: YOther