Best Quick Start Diet - April 2024

Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes... [Read More]

• ASIN: 162860347X
• ASIN: 162860347X
• ISBN: 162860347X
• Manufacturer: Victory Belt Publishing

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

The all-new international bestseller!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other veg... [Read More]

• ASIN: B0038NN3B4
• ASIN: B0038NN3B4
• Manufacturer: Atria Books

DASH Diet:The DASH Diet for Beginners - A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan

DASH Diet for Beginners - Learn how the DASH diet can drastically improve your health and your weight!*A complete DASH diet guide to living your healthiest life ever!*The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.Change your food - Change your lifeU.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for di... [Read More]

• ASIN: B00RSHCC5Y
• ASIN: B00RSHCC5Y

The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great - Starting Today!

Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is n... [Read More]

• ASIN: 1541001443
• ASIN: 1541001443
• ISBN: 1541001443
• Manufacturer: CreateSpace Independent Publishing Platform

Kickass Keto: Your 28-Day Quick Start Guide to Health, Fat-burning, and Weight-loss

EXPERTISE * MEAL PLANS * WORKOUTS Meal plans, recipes, exercise tips for every level, and the guidance you need to kick-start nutritional ketosis, heal your body, become a fat-burner, and lose weight. Whether you are a newcomer to the Ketogenic Diet and Lifestyle, or are struggling to turn existing keto understanding into a solid practice, Kickass Keto: Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss is designed for you. To begin your 28-day challenge, the authors break down the science behind keto into easy-to-understand chunks. More importantly, the plan outlines steps... [Read More]

• ASIN: 0999826204
• ASIN: 0999826204
• ISBN: 0999826204
• Manufacturer: Ketovangelist, LLC

Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours

From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with pra... [Read More]

• ASIN: B06X6LK5FD
• ASIN: B06X6LK5FD
• Brand: Unknown
• Manufacturer: Harmony

Belly Fat Diet For Dummies

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym f... [Read More]

• ASIN: 1118345851
• ASIN: 1118345851
• ISBN: 9781118345856
• Manufacturer: For Dummies

The Beginner's Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List

Brand New Expanded EditionThis book now has even more information about the Keto Diet, tips about the most common Keto Diet mistakes, key steps on “how to get started” immediately and much, much more.The Ketogenic Diet (Keto Diet Cookbook) for Beginners for Health Benefits and Weight LossMany Ketogenic (Keto) Diet books emphasize weight loss for very good reasons but they often put a lesser focus on the many health benefits that can be achieved.  Improved health benefits are the primary reason you should be interested in exploring the Ketogenic Diet to improve your lifestyle with the adde... [Read More]

• ASIN: B077XFXVGG
• ASIN: B077XFXVGG

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new A... [Read More]

• ASIN: B071YBXT4G
• ASIN: B071YBXT4G
• Brand: Touchstone
• Manufacturer: Atria Books

Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)

If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists,... [Read More]

• ASIN: 1934030724
• ASIN: 1934030724
• ISBN: 1934030724
• Brand: Velo Press
• Manufacturer: VeloPress

5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)

The 5:2 Diet Meal Plans & Recipes*****This is a revised edition of this popular 5.2 Fast Diet recipe book and has taken into account the increase in the daily calorie allowance recently announced by Dr. Michael Mosely to 800 calories per fasting day. There has also been a Breakfast section added so that you can choose whether to increase your fasting day meals or calorie count or not.*****Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the gu... [Read More]

• ASIN: 1511981040
• ASIN: 1511981040
• ISBN: 1511981040
• Manufacturer: CreateSpace Independent Publishing Platform

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

• ASIN: B0052A23L2
• ASIN: B0052A23L2
• Manufacturer: Atria Books

The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-o... [Read More]

• ASIN: 0767920465
• ASIN: 0767920465
• ISBN: 0767920465
• Brand: Gittleman, Ann Louise
• Manufacturer: Harmony

Weight Watchers Quick Start Program Cookbook

Presents more than five hundred nutritionally balanced recipes--featuring calorie, protein, carbohydrate, fat, sodium, and cholesterol counts--for use with Weight Watchers' Quick Start and Full Exchange diet regimens

• ASIN: 0453010105
• ASIN: 0453010105
• ISBN: 0453010105
• Manufacturer: Dutton Adult

Intro to Paleo: Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle

Want to harness the principles of the Paleo diet, ancestral health, and primal fitness, to burn fat, build muscle, and improve your health? Want 9 delicious Paleo recipes from Civilized Caveman Cooking?Whether you’re a Paleo beginner or a knuckle-dragging rockstar, you’ll enjoy and be informed and entertained by this concise exploration of the Paleolithic diet and primal lifestyle. At roughly 44-pages, this Introduction to the Paleo lifestyle is a brief, easy-to-read, and informative resource to help you rolling right away.Abel James, host of the wildly-popular Fat-Burning Man Show, covers... [Read More]

• ASIN: B0089F60FW
• ASIN: B0089F60FW
• Manufacturer: BrainFood Productions

The Greenprint : Plant-Based Diet, Best Body, Better World

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

• UPC: 389614936
• Rating: 5.0

The Easy Low Sodium Diet Plan and Cookbook : Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet

Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for.Eat healthier, feel better-it sounds so simple. Yet, for many Americans with high blood

• UPC: 56019799

The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

• UPC: 20635346
• Rating: 5.0

Dash Diet for Beginners : Essentials to Get Started

Do you know why the DASH diet is voted the -Best Diet- year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by

• UPC: 24077700

Paleo Slow Cooker Recipes : The Best Paleo Diet Recipes for Your Slow Cooker

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

• UPC: 53292223
• Rating: 4.0

The Rice Diet Solution : The World-Famous Low-Sodium, Good-Carb, Detox Diet For Quick and Lasting Weight Loss

The "New York Times" bestseller. Before Atkins, before the low-carb craze, before counting calories, there was the Rice Diet Program. "The Rice Diet Solution" includes hundreds of tasty, filling, easy-to-prepare recipes--some from the Rice House

• UPC: 5042447
• Rating: 3.0

Ultimate Fast Metabolism Diet Cookbook : Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism DietWhen fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you

• UPC: 44369279

Paleo Slow Cooker Recipes; The Best Paleo Diet Recipes for Your Slow Cooker

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

• UPC: 53292260
• Rating: 4.0

Keto Quick Start : A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto

• UPC: 773285668

The Digest Diet : The Best Foods for Fast, Lasting Weight Loss

"The Digest Diet" is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick

• UPC: 26804583

Clean Eating: The Ultimate Quick Start Guide To Eat Better, Lose Weight, Impro..

• UPC: 382957245722
• Category: Other Books
• Price: 6 USD

Clean Eating: The Ultimate Quick Start Guide To Eat Better, L... by Douglas, Lee

• UPC: 392276419646
• Category: Nonfiction
• Price: 6 USD