Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method.Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that ... [Read More]
Give yourself a daily reminder of your sheer awesomeness with our inspirational socks. Our Inspirational no-show socks provides wisdom not only for your feet but for body and soul. These high quality performance socks are knit with care using a poly/nylon/spandex blend and designed with arch support and cushioning to pad the contours of your feet. Moisture wicking to keep your feet cool and comfortable on long runs or all day fun. Designed for men and women. You are capable of anything, especially when wearing our Inspirational Athletic Running Socks!
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Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]
"I Conquered Boston" Mug - This is the perfect mug to gift to your favorite runner participating in the Boston Marathon - Your search is now over! Share your love with the runner in your life and show your support as they complete the marathon with this Boston Marathon mug. Or grab one for your own shelf! Perfect for tea, coffee, hot chocolate, or iced versions of a favorite hot drink. You can also dress the mug up even more by placing additional gifts inside, such as stickers, magnets, candies and chocolates, or coffee grounds and tea bags. This Boston Finisher Coffee Mug Makes An Awe... [Read More]
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak perfo... [Read More]
Documents the dramatic and sometimes deadly competition between New York and Boston to build the first American subway, describing the rivalry between two brother subway engineers and their famous
A VIVID AND FASCINATING LOOK AT AMERICAN HISTORY THROUGH THE PRISM OF THE COUNTRY'S MOST STORIED HIGHWAY, THE BOSTON POST ROAD During its evolution from Indian trails to modern interstates, the Boston Post Road, a
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