Experience real nourishment by her happy and energizing food! Raw-vegan food chef, Sayuri Tanaka shares eye-opening tips and tricks! Over 120 mouth-watering recipes from smoothies, breakfasts, soups, dips, salads and dressings. Sayuri's famous salad toppings, international main courses by the region include Thai, Japanese, Mexican, Italian, Greek, Indian, Balinese, Korean and more; crackers, breads, wraps and desserts. It also includes the essential techniques on soaking and sprouting, nut milks, fermentation, dehydration, tempering, kitchen staples, equipment and gadgets. Sayuri's unique ent... [Read More]
A day-by-day guide to clean, raw eatingCatch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time.They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.
Creative raw cuisine recipes for delicious nutrient-rich dishes. Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw food diets and/or lifestyles are certainly becoming more mainstream. This wonderful collection of recipes will appeal to both novices and veterans o... [Read More]
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouT... [Read More]
A full -color resource to help you on your raw food journey.This full-color raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods.With 130 breakfast, nut milk, smoothie, soup, salad and main course recipes, this is more than just a raw food cookbook. Raw and Radiant includes chapters on:The benefits of a raw, plant-based diet.SuperfoodsCleansingNatural skin and body careAnd more!This healthy ... [Read More]
From Rick Woodford, the "Dog Food Dude" himself, comes Feed Your Best Friend Better, with easy recipes that will make even humans drool a little bit. Healthy food can enable dogs to live longer, healthier lives, just as it can for humans, and with these meals, treats, and cookies, dogs will never miss commercial kibble.Rick has researched nutrition for dogs and has used the same manuals veterinarians use to develop his recipes. Feed Your Best Friend Better makes the transition to homemade dog food simple, so you can make natural pet food for your dog every day. From nutritional value to portio... [Read More]
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!"—Isa Chandra Moskowitz, author of Isa Does It"So many things I want to make! This is a book you'll want on the shelf."—Sara Forte, author of The Sprouted KitchenA self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating dis... [Read More]
Standout Vegan Recipes that Give Eating Raw a New Look and Flavor Celebrated Raw chef Rachel Carr brings you all the recipes, tips and tricks you need to make exceptional raw vegan meals you’ll fall in love with. Each recipe in this must-have raw food guide helps you pair the freshest produce with nutritious nuts and seeds for meals that leave you feeling vibrant and energetic, such as: • Cucumber Spring Rolls • Raw Wok Vegetable “Stir-Fry” Noodles • Almond and Sun-Dried Tomato Hummus Wrap • Walnut-Chorizo Tacos with Kiwi Salsa and Guacamole • Nachos with Bell Pepper Chips • ... [Read More]
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and ... [Read More]
An illustrated guide to the world's fish and shellfish followed by hundreds of appetizing recipes.
How would you like to feed your dog with delicious, healthy food and treats fresh out of your kitchen? Just like humans, dogs also need to feed right in other to live a long, happy life. Readymade package food can be very convenient, but they cannot be compared with natural homemade food. Cooking for dogs means saving them from all the preservative and artificial sweetening agents associated with commercial food. Another side benefit I have discovered from years of home cooking for my dog is that it create a special bonding between me and my dog. Inside you will find over 55 easy to prepare do... [Read More]
Be Happy and Healthy with Scrumptious, Wholesome Plant-Based MealsEmily von Euw is back and better than ever, this time with mouthwatering raw and lightly-cooked savory recipes to delight any palate, whether you’re vegetarian, a raw vegan or just looking for something healthy, interesting and delicious to add to your dining. The wide selection of stunning main dishes are easy to make and so tasty, you’ll be celebrating veggies instead of missing meat and dairy.With her spectacular photography and witty banter, Emily envelops all of your senses with this collection of over 80 enticing recip... [Read More]
#1 New York Times Bestseller, first in the bestselling seriesThug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentio... [Read More]
Why you're going to love The Raw Food Detox Diet You will . . . never count calories, fat grams, or carb grams, or measure foods again; see results even without deliberate exercise; eat liberal amounts of rich, satisfying foods; and open the flood gates for improvements in every area of your life. Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural healthwhether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more th... [Read More]
A Raw Food Diet consists mainly of uncooked, unprocessed plant foods, which are the most wholesome for the body, it leads to a leaner body, clearer skin, and higher energy plus it cuts the risk
Raw Food Cookbook As we learn more about nutrition and health, more of the benefits of raw foods are coming to light. It's well known that diet and health are inextricably linked - and that
The must-have cookbook for any air fryer, with flavorful recipes that are healthy, convenient, and quick to prepare #1 New York Times bestselling author Gina Homolka is beloved for her incredible recipes that transform your
Shares recipes from popular food trucks stationed across the U.S. that represent a range of cuisines, including American comfort, Latin American, Asian, fusion, and vegetarian, along with options for soups, desserts, and
FAMOUS FOODS FROM FAMOUS PLACES have intrigued good cooks for a long time ? even before fast foods of the 1950's were a curiosity. When cookbooks offer us a sampling of good foods, they seldom
A treasury of healthy, raw, vegan recipes by the best-selling author of Rawsome Vegan Baking and 100 Best Juices, Smoothies and Healthy Foods focuses on savory comfort flavors and includes such options as Veggie Wraps
As a raw foodie, can you guess what question I get asked most often? Well, it isn't, "how much weight have you lost?" or, "have you seen a dramatic improvement in your health?" (yes), or,
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