Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on ... [Read More]
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.When you begin foll... [Read More]
The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and side... [Read More]
The CalorieKing Calorie, Fat & Carbohydrate Counter 2019--a simple, safe, practical and effective guide to a healthy and lasting weight loss.Consistently receives highest reader rating in category – Amazon.comTop 100 Best-Selling Diet BooksMost recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinicsMost up-to-date food data listings, surpassing all other books and apps for accuracyAs featured in HBO's 'Weight of The Nation'Preferred calorie counter of past Biggest Loser CoachesCategory Winner ~ National Health Information AwardsRanked #1, receiv... [Read More]
Do you ever find yourself in line at the drive-thru, suddenly panicked about WHAT TO ORDER? When you are on low carb, keto, or a diabetic low-sugar diet, you need to know what is safe to order at a fast food or coffee restaurant. Stephanie and Bill provide all the answers here!Learn which sandwich shop is like a “strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag” from authors Stephanie and Bill Laska. You will even find out why the beloved Frappuccino is in the keto penalty box.Breakfast, lunch, dinner, or just a coffee? We all enjoy fast food! The DIRTY, LAZ... [Read More]
George Stella's Food Network TV show and five bestselling cookbooks have established him a the leading authority on low-carb cooking.The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 650 pounds.Over 60 full-color photos will help you present dishes that lo... [Read More]
The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, in... [Read More]
A smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 percent. Boost Your Metabolism & SHRINK YOUR BELLY -- FAST! You can have a healthier and leaner body in just 14 days. And the health benefits start on Day 1 when you begin to reduce the amount of added sugars in your diet with The 14-Day No Sugar Diet. Obesity and type 2 diabetes are real risks for you and your family: The typical American diet is high ... [Read More]
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREEN For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward re... [Read More]
This fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters.An estimated 59 million Americans are following a low carbohydrate eating plan. Let the nutrition experts help you sort through the carbs that are best for you! Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and H... [Read More]
The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you ... [Read More]
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.HEALTHY, LEAN & FIT provides readers with 108 delicious recipes divided into three sections--e... [Read More]
Increased health. Increased strength. Decreased body fat. Decreased health issues.These are just a few of the benefits that a ketogenic lifestyle can provide and it’s exactly what the co-author of The Asian Keto/Low-Carb Cookbook experienced after embarking on a one-year Keto Diet experiment. Tippy Wyatt, of the popular YouTube channel ‘Tippy Tales’, changed her life and she did it in a creative way that allowed her to continue to enjoy her favorite genre of food – Southeastern Asian cuisine!Growing up on a diet centered around rice, coupled with a sensitivity to dairy, it seemed impos... [Read More]
Do you want to have a successful Keto Diet journey? Do you want to Lose weight fast, regain confidence and have a better life? Follow the Keto Diet Step by Step as follows:Step # 1 – Prepare yourselfFirst, you need to set your mind that this is not going to be a walk in the park, that throughout your journey, you will be experiencing numerous hardships and challenges, some of which would even make you want to quit at some point.Second, you need to equip yourself with enough knowledge about the ketogenic diet. Yes, this book already provides almost everything you need to know. But there’s a... [Read More]
Low Carb and No Carb Cookbook. Enjoy 130-Recipes, 85-Low Carb Desserts and 27-Restaurant Guide to Eating Out: The #1 Way to Lose Weight and Live a
**If You're on a Special Diet and Miss Bread, then This Book is For You! **Have you recently switched to a Keto Diet and have started to miss your breads and snacks that are now taboo? Well
The Ketogenic diet has been a medical miracle that helps control epilepsy, blood pressure, blood sugar and excess weight. This book facilitates a successful ketogenic transition for every vegan - ensuring that every vegan is
Simply The Best Book On Low Carb Dieting With Proven Methods Using This Weight Loss Blood Sugar Solution!This low carb book contains the strategies you need to get the lean and sexy body of your
The Tastiest Way to Improve Your Health.Do You Know What A Ketogenic Diet Can Do For You?Right now you probably have at least heard of the ketogenic diet and how it is designed to improve
Without any fear to sound contradictory, I can say weight gain and obesity can be traced as the root cause or origins of the main health concerns in the modern era of our civilization.And in
Exercise and low carb diet go side by side to accomplish a fat reduction plan. In fact, while workouts shed away the additional fats from body, low carb diet actually complements fat reduction by providing
Are you seriously looking for solution on how to burn excess fat? Do you starve yourself to achieve that? Have you been searching for a suitable diet plans that will help you to achieve that?
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