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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]
- ASIN: B00PRABXFO
- UPC: 845121080599
- ASIN: B00PRABXFO
- Manufacturer: White Cliff Productions
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of th... [Read More]
- ASIN: 1935952501
- ASIN: 1935952501
- ISBN: 9781935952503
- Brand: imusti
- Manufacturer: Wild Strawberry Productions
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![Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]](https://images-na.ssl-images-amazon.com/images/I/51ylfTgEFgL.jpg)
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]
- ASIN: B01GKKXXG6
- UPC: 799932981685
- ASIN: B01GKKXXG6
- Manufacturer: In Wellness Systems LLC
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![Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]](https://images-na.ssl-images-amazon.com/images/I/51emp7i0FhL.jpg)
Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]
This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting included in this program.While yoga in general can help relieve back pain and prevent future occurrences, not all practices may be appropriate for certain back conditions as many rely heavily on poses that bring the spine into forward flexion and rotati... [Read More]
- ASIN: B0765925D8
- UPC: 763846603315
- ASIN: B0765925D8
- Brand: In Wellness Systems LLC
- Manufacturer: In Wellness Systems LLC
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Restorative Yoga: A Step by Step Guide to Deep Relaxation
Restorative Yoga is a gentle practice using supportive props, good alignment, and a systematic approach to relaxation. This style of yoga serves to alleviate the debilitating effects of chronic stress on the central nervous system. Appropriate for beginners and experienced practitioners, Sudha's guidance evokes stillness and rest for the mind and spirit. Sudha Carolyn Lundeen, RN, E-RYT 500 has over 30 years experience in mind/body healing as a holistic health Nurse, Yoga Therapist and Ayurvedic Lifestyle Coach. An international presenter and senior faculty at Kripalu Center for Yoga and ... [Read More]
- ASIN: B00OYW8FJ8
- UPC: 888295094719
- ASIN: B00OYW8FJ8
- Manufacturer: SudhaLundeen
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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:Clear... [Read More]
- ASIN: 1623159717
- ASIN: 1623159717
- ISBN: 1623159717
- Manufacturer: Rockridge Press
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Yoga Stretch for Beginners and Beyond
STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with th... [Read More]
- ASIN: B00R8HWMEU
- UPC: 799932981593
- ASIN: B00R8HWMEU
- Manufacturer: In Wellness Systems LLC
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Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond
"A beautiful at-home yoga practice for all expecting mothers..." Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga's Prenatal Vinyasa Yoga Workout is the best ... [Read More]
- ASIN: B00LV40MPC
- UPC: 700161997255
- ASIN: B00LV40MPC
- Manufacturer: Yoginiology with Mommy Does Yoga
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Yoga for Everyone: 50 Poses For Every Type of Body
50 poses for every type of bodyFor years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them.This book offers yoga for everyone: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular ex... [Read More]
- ASIN: B07PPLHY71
- ASIN: B07PPLHY71
- Manufacturer: Alpha
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Jane Austin Prenatal Yoga DVD
Experience the openness and empowerment of prenatal yoga practice with Jane Austin. Designed for beginners and practitioners alike, this dynamic yoga program can be used daily to build and maintain strength and flexibility, increase energy, reduce or eliminate pregnancy discomforts, improve circulation and posture, and aid relaxation. Prenatal yoga increases body, breath and baby awareness, which helps to prepare both mind and body for labor and birth. Practiced often, it also promotes a healthy transition from pregnancy to the postpartum period. Jane's 60-minute session offers a range of pos... [Read More]
- ASIN: B0039OS2Z4
- UPC: 884501273992
- ASIN: B0039OS2Z4
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Yoga Sequencing: Designing Transformative Yoga Classes
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each se... [Read More]
- ASIN: 1583944974
- ASIN: 1583944974
- ISBN: 9781583944974
- Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
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Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond by Julie Schoen
A beautiful at-home yoga practice for all expecting mothers... Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga's Prenatal Vinyasa Yoga Workout is the best th... [Read More]
- ASIN: B01GWC7UN4
- UPC: 780177447357
- ASIN: B01GWC7UN4
- Manufacturer: Yoginiology with Mommy Does Yoga
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Yin Yoga: Stretch the Mindful Way
Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach. Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, m... [Read More]
- ASIN: 1465462732
- ASIN: 1465462732
- ISBN: 1465462732
- Manufacturer: DK
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Yin Yoga Basics with Master Paulie Zink
Master Paulie Zink is the founder of Yin yoga. He developed this style of yoga from the ancient Taoist tradition of China that is based upon the principle of living in harmony with nature. Paulie Zink received intensive private training for ten years as the sole protege of Chinese Taoist Qigong and Kung fu Master Cho Chat Ling. A three time international martial arts grand-champion, Paulie is renowned for his fluidity, flexibility and artistry of motion. His relaxed and playful demeanor encourages everyone to feel accepted and comfortable. Paulie teaches workshops in his complete art of Yin ... [Read More]
- ASIN: B004P62T2M
- UPC: 884501440608
- ASIN: B004P62T2M
- Manufacturer: The Yin Yoga Institute
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]
- ASIN: 1440575207
- UPC: 045079575202
- ASIN: 1440575207
- ISBN: 1440575207
- Brand: Adams Media
- Manufacturer: Adams Media
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Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain - eBook
If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always
- UPC: 214234675
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Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits - eBook
Yoga For Beginners: Best Yoga Poses For Weight Loss And Other BenefitsWant to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies
- UPC: 485893897
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YogaNap : Restorative Poses for Deep Relaxation
Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen
- UPC: 3911988
- Rating: 4.0
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YOGABASICS - How to Learn the Best 25 Yoga Poses - eBook
“Yoga exercises make you strong, free you from illnesses and render your limbs flexible.”Hatha Yoga PradipikaLearn the best 25 Yoga exercises the easy wayThis e-book is a real hornbook and a valuable companion on your
- UPC: 717369539
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Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm - eBook
Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches
- UPC: 119643417
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Yoga for Weight Loss : 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel
- UPC: 53192176
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M6547XTG YULETIDE ZOO YOGA' 10 Assorted Christmas Thank You Notecards Featuring Fun and Flexible Zoo Animals Practicing Yoga Poses While Wearing Christmas Hats, with Envelopes by The Best Card Compan
These 'M6547XTG YULETIDE ZOO YOGA' Christmas Thank You note cards come in an assortment of 10 unique but related designs, and measure 4'' x 5 ¼''. All of our cards are printed in North America,
- UPC: 560083143
- Model: M6547XTG
- Color: White
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