Best Routine To Increase Bench Press - April 2024

How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series Book 2)

Your Guide to a NEW Bench PR every 12-Weeks!Listen, you don’t need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This complete 12-Week Strength Program and How To Bench Press Technique Guide provides just that!Start from any level and set a NEW Bench max every 12 weeks!Whether you are a beginner or an advanced Strength Warrior, this strength guide will take your Bench Press to the next level in a matter of weeks! Plus, it works for men, women, a... [Read More]

• ASIN: B07KVPB6G4
• ASIN: B07KVPB6G4
• Manufacturer: Mathias Method

MuscleTech Platinum Creatine Monohydrate Powder, 100% Pure Micronized Creatine Powder, 14.1oz (80 Servings)

MuscleTech Platinum 100% Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine powder. Creatine is shown to increase lean muscle and improve strength and endurance. *In one clinical study, subjects using the dose of creatine found in one max serving of MuscleTech Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks.1 And in a separate study, test subjects increased their bench press strength by an impressive 18.6% in just 10 days! Unlike other creatine formulas that provide a small, non-studied dose of ... [Read More]

• ASIN: B00IUHNCIW
• UPC: 631656705737
• ASIN: B00IUHNCIW
• Brand: MuscleTech
• Size: 400 Grams
• Manufacturer: MuscleTech

Weider Ultimate Body Works

View larger Total Body Workout Designed for a total body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. Adjust the incline bench to your desired position with the help of pulleys on both sides—allowing you to increase or decrease the weight resistance suitable to your body weight. This home gym features our compact SpaceSaver design making it the perfect full-body workout equipment for home use. Features: Telescoping Design Rolling Seat High Pulley Sit Up/High Handle S... [Read More]

• ASIN: B00B48ISLU
• UPC: 043619634853
• ASIN: B00B48ISLU
• Brand: Weider
• Size: 71"L x 26.5"W x 49.5"H
• Manufacturer: Weider

Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (The ... WARRIOR Workout Routine - Series Book 4)

Build Muscle, get Super Strong and Increase Your Natural Testosterone!You can expect to hit new personal records every week with this powerful Strength Program, made for those that want to have it all! Pack on solid muscle while gaining a ton of strength! No tricks or supplements. Just straight up smart programming and hard work.In Base Of Strength, you will be training 3-4 times per week, using the most effective strength and muscle building lifts, with straightforward programming.Each of the Main Lifts (Squat, Bench Press, and Deadlift) will be trained twice per week with varying intensities... [Read More]

• ASIN: B078X1N285
• ASIN: B078X1N285
• Manufacturer: Mathias Method

Total Gym 1400 Leg Exercise Machines

The Total Gym 1400 is designed to help you tone, sculpt and strengthen your entire body without requiring the bulk and expense of a complete home gym. The Total Gym 1400's ergonomic glide board has handles that allow you to work your upper body, lower body and abdominal muscles. Meanwhile, included leg and wing attachments allow you to focus on your legs and arms. The compact, efficient trainer can replace an entire gym of equipment, yet folds away for easy storage in a closet. The Total Gym 1400 offers more than 60 different exercises that allow you to lift an adjustable percentage of your ow... [Read More]

• ASIN: B00GSOZJTO
• UPC: 851513004241
• ASIN: B00GSOZJTO
• Brand: Total Gym
• Size: One Size
• Manufacturer: Total Gym Fitness, LLC

Bowflex PR1000 Home Gym

The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.

• ASIN: B0764JNG73
• UPC: 708447911124
• ASIN: B0764JNG73
• Brand: Bowflex
• Size: One Size
• Manufacturer: Nautilus Domestic Ohio

GAT - NITRAFLEX - Testosterone Boosting Powder, Increases Blood Flow, Boosts Strength and Energy, Improves Exercise Performance, Creatine-Free (Blue Raspberry, 30 Servings)

Nitraflex pre-workout delivers fast, explosive training results for a more powerful body, including energy, stamina, Nitric Oxide (NO) and testosterone levels.* It contains proven muscle building L-Citrulline malate, L-Arginine, L-Arginine Alpha-ketoglutarate (AKG) amino acids and Calcium Fructoborate (CFB), a natural, high potency form of Boron which has been shown to support free testosterone.

• ASIN: B00J20YUQY
• UPC: 797142946425
• ASIN: B00J20YUQY
• Brand: GAT Sport
• Size: 10.6 Ounce (Pack of 1)
• Manufacturer: GAT

Sling Shot Mark Bell Full Boar, 2XL

The Full Boar Sling Shot is made of the same material as the Original Sling Shot, but has angled sleeves to fit larger arms. It also engages the weight sooner during the lift, giving the lifter a little more assistance than the Original model.The Full Boar's unique design and bold color is inspired by Mark Bell's brother and director of Bigger, STronger, Faster - Chris "The Boar" Bell. Chris's unique mechanics and needs after a serious tricep injury required a Sling Shot that engaged earlier and gave more support through the entire range of motion.US Patent Numbers 8,771,155 and 9,265,983

• ASIN: B00RSV3DQM
• UPC: 806800150163
• ASIN: B00RSV3DQM
• Brand: Sling Shot
• Size: XX-Large
• Manufacturer: Super Training Products LLC

Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008

• ASIN: B0041NM0ZU
• UPC: 096362991070
• ASIN: B0041NM0ZU
• Brand: Marcy
• Manufacturer: Marcy

Sling Shot Mark Bell Reactive, Blue, XL

Bench heavy without pain using the patented Sling Shot Reactive. Crafted to reinforce proper form while strength training, this level 2 elastic will help keep your elbows in while bench pressing or doing pushups or dips. Refine your perfect technique to make the most of every workout and your gym time. If strength is your goal, then overload train with the Reactive. This band will help you bench 5 to 10% more weight than your usual maximum, helping you to reach your weight lifting and strength training goals. Great with any load, this band is also effective in injury rehab and physical therapy... [Read More]

• ASIN: B00RTKEADW
• UPC: 806800150071
• ASIN: B00RTKEADW
• Brand: Sling Shot
• Size: X-Large
• Manufacturer: Super Training Products LLC

Reebok Professional Aerobic Deck - Black

The Reebok deck enables you to perform effective cardio workouts based on aerobic stepping, plus it can convert into a flat, incline or decline weight bench for strength training and conditioning. When used as a step, the deck's height of 8 inches is ideal for low impact aerobics but, if you're looking to increase the intensity, simply use the integral risers to elevate the deck to 14 inches. This is versatility at its very best.

• ASIN: B01LYFX9WX
• UPC: 702556142912
• ASIN: B01LYFX9WX
• Brand: Reebok
• Manufacturer: Cap Barbell, Inc.

Iron Bull Strength Alpha Grips 2.5 - Extreme Arm Blaster - Best Dumbbell and Barbell Thick Bar Adapter (Red)

Stop Killing your Strength and Size Gains with Standard Barbells and Dumbbells Did you know that old school powerlifters, professional weightlifters, bodybuilders and pro athletes are all training with handle diameters of 2 to 3 inches thick? One reason your gym only has 1 inch bars and dumbbells is because they are way cheaper to buy. However, using fat grips and bars build much more strength and size than regular bars. Unleash Levels of Power You've Never Experienced Before Brooks Kubik, multiple world record holder says: "Using a thick handled bar is one of the very best things you can do t... [Read More]

• ASIN: B00B6I2TS6
• UPC: 045635758117
• ASIN: B00B6I2TS6
• Brand: Iron Bull Strength
• Manufacturer: Iron Bull Strength

GAT - NITRAFLEX - Testosterone Boosting Powder, Increases Blood Flow, Boosts Strength and Energy, Improves Exercise Performance, Creatine-Free (Black Cherry, 30 Servings)

Nitraflex pre-workout delivers fast, explosive training results for a more powerful body, including energy, stamina, Nitric Oxide (NO) and testosterone levels.* It contains proven muscle building L-Citrulline malate, L-Arginine, L-Arginine Alpha-ketoglutarate (AKG) amino acids and Calcium Fructoborate (CFB), a natural, high potency form of Boron which has been shown to support free testosterone.

• ASIN: B00J20YV04
• UPC: 859613647009
• ASIN: B00J20YV04
• Brand: GAT Sport
• Size: 300 Gram
• Manufacturer: GAT

Iron Chest Master Push Up Machine - The Perfect Chest Workout. Fully Assembled with Built-in Resistance Bands. Includes Workout Programs

The Science. The Iron Chest Master was created by Ron Williams who combined six of the most popular and effective chest exercises. Ron studied each of these exercises and took note of their beneficial attributes and consolidated the best properties of each exercise into one piece of equipment giving you the ability to maximize the full chest capacity. The ICM gives you the opportunity to completely work the chest in a full range of motion allowing you to develop strength, size, definition, and shape in a way that no other single exercise is capable of doing. You accomplish 6 exercises in one!... [Read More]

• ASIN: B00YNGKN9U
• UPC: 028841205460
• ASIN: B00YNGKN9U
• Brand: Iron Chest Master
• Manufacturer: Iron Chest Master

WODFitters Black Band Resistance Bands Black - Single Band Assisted Pull-up Resistance Band Cross Fitness Training Power-Lifting -

Exclusive WODFitters Assisted Pull-Up Resistance Bands for CrossFit and Power-Lifting (Single Band -NOT ENTIRE SET ) Are you working on your pull ups? Getting started on muscle ups and ring dips? Try using WODFitters assisted pull-up /resistance bands. These resistance bands add that extra bit of resistance to your workout that not only forces your body to perform better but ultimately provides lasting results. These bands are perfect for Crossfitters learning pull ups, chin ups, ring dips and muscle ups. They are ideal to develop muscle memory and get you to do those kipping pull ups and ... [Read More]

• ASIN: B00IQM3WDQ
• UPC: 793936160671
• ASIN: B00IQM3WDQ
• Brand: WODFitters
• Size: 1/2 " *4.5mm
• Manufacturer: WODFitters

Gold's Gym XRS 20 Olympic Workout Bench with Squat Rack

Let the versatility and clever engineering of the Gold's Gym XRS 20 Olympic Workout Bench take unnecessary stress out of your exercise routines. Features of this home exercise equipment include an independent utility bench and

• UPC: 5280822
• Model: GGBE1486
• Color: One ColorOther
• Rating: 4.384

CAP Strength Standard Combo Bench with 100 lb Weight Set

CAP Barbell's Standard Combo Weight Bench with 100-pound Barbell Set is the perfect starter bench. Designed with a compact frame design and easy assembly. The set also includes a 100-pound vinyl weight set. The ideal

• UPC: 56199797
• Model: FMS-CS100
• Color: Black
• Rating: 3.62

Golds Gym XR 8.1 Combo Weight Bench with 100 Lb. Vinyl Weight Set

The Golds Gym XR 8.1 Combo Bench features the components you need to see noticeable results in your fitness. With the options of both flat and incline bench positions, you can experience varied ranges of

• UPC: 879610943
• Rating: 4.2

Gold's Gym XRS 20 Olympic Workout Bench with Removable Preacher Pad

Train like the pros with the Gold's Gym XRS 20 Weight Bench. With a six-roll leg developer, removable curl yoke and preacher pad, this bench can help you get a gym-quality, total-body workout in the

• UPC: 45799826
• Model: GGBE19615
• Color: Multicolor
• Rating: 4.411

Weider Pro 265 Standard Bench with 80 Lb. Vinyl Weight Set

Reach your strength training goals while skipping the daily trip to the gym with the Weider Pro 265 Standard Bench and included weight set. Adjust the padded bench between flat and incline positions to customize

• UPC: 47743011
• Model: 15963
• Color: RedBlack
• Rating: 3.816

CAP Strength Flat Weight Bench

Perfect for workout routines that involve dumbbells, body weight exercises and core exercises, the CAP Barbell Flat Bench was designed to last for years to come. The frame is powder-coated to provide a scratch- and

• UPC: 39603692
• Model: FM-CS703
• Color: Black
• Rating: 4.243

Gold's Gym XR 6.1 Weight Bench with Leg Developer

The Gold's Gym XR 6.1 Weight Bench lets you work out the various muscle groups in your body. It can safely support lifters who weigh up to 250 pounds. This multi-position weight bench adjusts so

• UPC: 17164460
• Model: GGBE60610
• Color: Black
• Rating: 3.516

Gold's Gym XR 10.1 Olympic Weight Bench with Weight Storage

Train like the pros with the Gold's Gym XR 10.1 Olympic Weight Bench. It accommodates Olympic-width six-foot and seven-foot bars and conveniently adjusts to flat, inclined and declined positions. The weight crutch can be adjusted

• UPC: 17164461
• Model: GGBE99610
• Color: Black/GrayBlack
• Rating: 3.8

CAP Strength Deluxe Weight Bench

The CAP Strength Mid-Width Barbell Bench is ideal for beginner, intermediate and experienced lifters looking for a home gym. You can fully take advantage of shoulder, chest, back and arm workouts since the seat can

• UPC: 39603694
• Model: FM-CS7101
• Color: Black
• Rating: 4.34

Best Choice Products Fitness Adjustable Exercise Preacher Arm Curl Bench for Home Gym - White

It's never too late to achieve your desired fitness goals, and now you can do it in the comfort of your own home! Constructed of heavy-duty steel, this durable arm curl bench has a sturdy

• UPC: 139829667
• Color: White
• Rating: 4.167