Best Running Interval Training - April 2024

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method!Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.With a signature formula and flow, Siik's BITE method provides y... [Read More]

• ASIN: 1440589291
• UPC: 045079589292
• ASIN: 1440589291
• ISBN: 1440589291
• Brand: Adams Media
• Manufacturer: Adams Media

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and peri... [Read More]

• ASIN: 1623365864
• ASIN: 1623365864
• ISBN: 1623365864
• Brand: Rodale Books
• Manufacturer: Rodale Books

The Interval Training Manual: 520+ Interval Running Workouts for All Sports And Abilities

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descri... [Read More]

• ASIN: 1585189383
• ASIN: 1585189383
• ISBN: 1585189383
• Brand: Brand: Coaches Choice
• Manufacturer: Coaches Choice

Run with Power: The Complete Guide to Power Meters for Running

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster―but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and underst... [Read More]

• ASIN: 1937715434
• ASIN: 1937715434
• ISBN: 1937715434
• Brand: Velo Press
• Manufacturer: VeloPress

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolu... [Read More]

• ASIN: 1937715450
• ASIN: 1937715450
• ISBN: 1937715450
• Brand: VeloPress
• Manufacturer: VeloPress

Running Tough

" Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs.Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals ... [Read More]

• ASIN: 0736027947
• ASIN: 0736027947
• ISBN: 0736027947
• Brand: Human Kinetics
• Manufacturer: Human Kinetics

Run Fast: How to Beat Your Best Time Every Time

Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distan... [Read More]

• ASIN: B01COAIC94
• ASIN: B01COAIC94
• Manufacturer: Rodale Books

Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

A guide to the hottest new trend in full-body, no-impact exercise―pool workouts where your feet never touch the bottomWhether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greate... [Read More]

• ASIN: 1612436668
• ASIN: 1612436668
• ISBN: 1612436668
• Manufacturer: Ulysses Press

Gymboss Interval Timer and Stopwatch - Violet/Pink Metallic Gloss

The Gymboss Interval Timer and Stopwatch is a small, easy-to-use, dual interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program and helps keep your workout on track. With a Gymboss timer, a minute rest really means a minute rest; a 45 minute workout lasts 45 minutes! Maximize your training to increase: Anaerobic endurance, Muscle strength/size, Cardio endurance, Increased VO2max, and Fat loss. Gymboss - Train Hard, Train Smart.

• ASIN: B00CH05BLO
• UPC: 729440196158
• ASIN: B00CH05BLO
• Brand: Gymboss
• Size: 2.25 x 1.75 x 0.5 inches (55mm X 44mm X 14mm)
• Manufacturer: Gymboss

SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport

In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner―no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon―simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, agility, coordination, balance,... [Read More]

• ASIN: 1937715787
• ASIN: 1937715787
• ISBN: 1937715787
• Manufacturer: VeloPress

Once a Runner: A Novel

• ASIN: B001NLKSRU
• ASIN: B001NLKSRU
• Manufacturer: Scribner

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the difference... [Read More]

• ASIN: 1937715191
• ASIN: 1937715191
• ISBN: 1937715191
• Manufacturer: VeloPress

The Run-Walk-Run Method

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs in... [Read More]

• ASIN: 1782550828
• ASIN: 1782550828
• ISBN: 1782550828
• Brand: Meyer Meyer Sport UK
• Manufacturer: Meyer & Meyer Sport

Today We Die a Little!: The Inimitable Emil Zátopek, the Greatest Olympic Runner of All Time

“We are different, in essence, from other men. If you want to enjoy something, run 100 meters. If you want to experience something, run a marathon.” —Emil ZátopekFor a decade after the Second World War, Emil Zátopek—“the Czech locomotive”—redefined the sport of distance running, pushing back the frontiers of what was considered possible. He won five Olympic medals, set eighteen world records, and went undefeated in the 10,000-metre race for six years. His dominance has never been equaled.In the darkest days of the Cold War, he stood for a spirit of generous friendship that transcend... [Read More]

• ASIN: 1568585497
• ASIN: 1568585497
• ISBN: 1568585497
• Brand: Nation Books
• Manufacturer: Bold Type Books

The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight

Annihilate Unwanted Body Fat Without Having to Overwork & Feel RundownWhat if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?#1 best-selling author Dale L. Roberts presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality worko... [Read More]

• ASIN: B016WFXDW8
• ASIN: B016WFXDW8
• Manufacturer: One Jacked Monkey, LLC

Smart Marathon Training : Run Your Best Without Running Yourself Ragged

Too many runners train for marathons and half-marathons only to find themselves injured before they even get to the starting line. Horowitz maps out a healthier, more streamlined approach to training for distance races, one

• UPC: 16213866

Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan - eBook

ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so much more

• UPC: 299038125

Strength Training for Runners : The Best Forms of Weight Training for Runners

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes

• UPC: 53286712
• Rating: 2.0

Strength Training For Runners : The Best Forms of Weight Training for Runners - eBook

Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes

• UPC: 521701391

Running Log Book: Best Running Log, Runners Training Diary, Running Logbook, Track Distance, Time, Speed, Weather, Calories & Heart Rate

Running Log Book: Best Running Log, Runners Training Diary, Running Logbook, Track Distance, Time, Speed, Weather, Calories & Heart

• UPC: 747089543

Running Log Book: Best Running Log, Runners Training Diary, Running Logbook, Track Distance, Time, Speed, Weather, Calories & Heart Rate

Running Log Book: Best Running Log, Runners Training Diary, Running Logbook, Track Distance, Time, Speed, Weather, Calories & Heart

• UPC: 856350019

Running Log Book: Best Running Log, Runners Training Diary, Running Logbook, Track Distance, Time, Speed, Weather, Calories & Heart Rate

Running Log Book: Best Running Log, Runners Training Diary, Running Logbook, Track Distance, Time, Speed, Weather, Calories & Heart

• UPC: 375017292

Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time

"First published in New Zealand as Compete or complete the half marathon in 2006 by Random House New Zealand."--T.p.

• UPC: 158213819

Running Late Is My Cardio Late Comers Fitness Coffee & Tea Gift Mug For Fit Mom, Trainer, Best Friend & Health Conscious Men & Women

Why not give the best?The best gifts are both personal and functional, and that’s why this awesome, original mug is a fantastic choice for nearly any occasion.If you like, you can dress the mug up

• UPC: 929614673
• Color: BrownCoffee

Running Late Is My Cardio Late Comers Fitness Coffee & Tea Gift Mug For Fit Mom, Trainer, Best Friend & Health Conscious Men & Women (15oz)

Why not give the best?The best gifts are both personal and functional, and that’s why this awesome, original mug is a fantastic choice for nearly any occasion.If you like, you can dress the mug up

• UPC: 612645146
• Size: 15 oz