Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous gui... [Read More]
With each page, kids discover another fun way to build confidence and master all kinds of skills including alphabet memorization, writing, reading, counting, addition, subtraction, science, and more. First-grade learning becomes playtime fun!
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]
The magazine is fresh, We'll pick the best available copy for you!! All magazines come exactly as pictured, with NO address labels. Also, please visit our other auctions and online store. Purchase multiple items to combine shipping and save!!Exported By ExportYourStore
➤ Features: ➤ 1.It is made of high quality materials,durable enought for your Gym ➤ 2.Tight design allows you to exercise more convenient ➤ 3.Fashion design makes you look cooler, ➤ 4.Worthy yoga pants, move up ➤ Product information: ➤ Season:Summer,Spring,Fall ➤ Gender:Women ➤ Occasion:Casual,Gym ➤ Material:Polyester spandex ➤ Pattern Type:Print ➤ Style:Casual,Sexy ➤ Length:Regular ➤ Fit:Fits ture to size ➤ Thickness:Standard ➤ How to wash:Hand wash Cold,Hang or Line Dry ➤ What you get:1PC Women Pants Size:S == US Size:4 == UK Size:8 == EU Siz... [Read More]
This auction is for the MAY, 2013 ISSUE OF MEN'S RUNNING Magazine. The magazine is fresh, We'll pick the best available copy for you!! All magazines come exactly as pictured, with NO address labels. Also, please visit our other auctions and online store. Purchase multiple items to combine shipping and save!!Exported By ExportYourStore
➤ Product Description: ➤ Add a Hip curve tailoring And Out Pocket design to your look with this pants! Soft, sleek fabric with a modern Calf tight cut and Solid for added appeal. Elasticized waistband. ➤ Season:Summer ➤ Gender:Women ➤ Occasion:Daily,Casual ➤ Material:Polyester ➤ Pattern Type:Solid ➤ Style:Casual ➤ Closure Type:Elasticity ➤ Pant Style:Skinny ➤ Fit Type:Thin ➤ What you get:1 PC Pant Size:S == Waist:62-75cm/24.4-29.5" == Hip:80cm/31.50'' == Inseam:63cm/24.8" == Length:91cm/35.83'' Size:M == Waist:66-79cm/26.0-31.1" == Hip:84cm/33.07'' == Inseam:... [Read More]
The 11 time #1 Best-Selling fantasy sports author and Winner of the FSTA Fantasy Radio Show of the Year, Joe Pisapia, is back again for the NFL season with the… ALL NEW Fantasy Football Black Book 2018 Edition!Joe’s revolutionary player evaluation tool Relative Position Value (RPV) has changed the game.For the 12th Black Book, Joe has assembled a Pro Bowl Roster! This year’s contributors:Jake Ciely - Expert Ranker & Senior Fantasy Writer from RotoExperts, FSTA Award WinnerMatt Franciscovich - Formerly of NFL.com and now EA SportsGary Davenport - FSWA Fantasy Football Writer of the Year 2... [Read More]
Ingredients - Quick & Easy FoodJamie keeps it super-simpleCooking doesn't have to be complicated - that's why Jamie's 5 Ingredients - Quick & Easy Food is sure to become your new best friend in the kitchen.It's all about making the journey to good food very, very simple. Every recipe uses just five key ingredients, ensuring you can get a meal together fast, whether it's finished and on the table in a flash, or after minimal hands-on prep, you've let the oven do the hard work for you. It
Imagine taking dull, ordinary rocks and magically transforming them into sparkling gems…now you can!With the Hobby Rock Tumbler from Discover with Dr. Cool, making beautiful gemstones is easy! Just add the polishing grit, water, and unpolished stones into the tumbling machine and set the timer. The machine will polish your stones into beautiful, shining gems! There is no better way for boys and girls to learn about geology. This science kit will provide hours of fascinating science fun and comes with everything you need to start exploring the exciting hobby of rock tumbling.This Science Kit ... [Read More]
Fret Zealot is a state-of-the-art LED addition to your guitar. It fits just above the frets and shows you exactly where to put your fingers to play anything you can imagine... in any color! Everyone wants to learn guitar, but few succeed. Fret Zealot pushes the gas pedal on learning and puts you in control of your musical experience. Replace frustration with fun and learn guitar on YOUR own guitar. The Fret Zealot app introduces intuitive learning with an impressive suite of features that's continuously being improved and updated to make the best guitar learning environment on the market! It l... [Read More]
Quantity: 1 RollSheet Size: Approx. 4*100cmColor: As the picture showsPackage Contents:1 Roll Nail FoilCan be used for UV nailsNail Art Foils create the perfect "mixed metals" finish for any polish color.(Dark nail polish is better)Nail Foil can be removed easily with nail polish removerHow to use:1. Prepare your nail bed by shaping, pushing cuticles back and removing all oils.2. Apply a base coat, and wait it dry.3. Apply nail polish(dark color is better), wait it dry.4. Apply nail foil glue, cut a piece of foil (just big enough for the nail), press it on your nails. Different colors of foils... [Read More]
Thousands of runners suffer injuries and setbacks each year largely due to poor running form. Aside from injuries, running form also has a significant impact on efficiency and performance. Change the way you approach your training with Lumo Run - a smart wearable sensor and app for iOS that gives you insights and coaching on your running form to help you run faster, farther and reduce the risk of injury. Compatibility: Compatible only with iPhone 5s or above and with iOS 9.0 or above (may not be compatible with beta releases of iOS) For any questions, concerns and initial guidance on how t... [Read More]
"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some
Ideal for kids and origami beginners--The Complete Origami Kit provides hours of fun and enjoyment for the whole family! This easy origami kit includes everything you need to create a wide assortment of beautiful origami!
Provides techniques for free-motion quilting on a home sewing machine, and features fifteen practical projects that incorporate different quilting designs, including swirls, pebbles, and variations on
My First Sewing Machine 2 is the perfect follow-on book for young stitchers who have already used Alison McNicol's first 'My First Sewing Machine Book' or have already learned to use their sewing machine. This
Whether you call it gimp, lanyard, scoubidou, or boondoggle, vinyl craft lace is the perfect activity for home, camp, school or party. And "Plastic Lace Crafts for Beginners" is the perfect way to get started
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