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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]
- ASIN: B01N0FR4AX
- ASIN: B01N0FR4AX
- Manufacturer: Selective Entertainment LLC
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep ... [Read More]
- ASIN: B019G14UQI
- ASIN: B019G14UQI
- Brand: Unknown
- Manufacturer: Rodale Books
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.The Mediterranean Diet for Beginners includes:An Intro to the M... [Read More]
- ASIN: B00C9L6EXA
- ASIN: B00C9L6EXA
- Brand: Unknown
- Manufacturer: Rockridge Press
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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]
- ASIN: B00IIVFAEY
- ASIN: B00IIVFAEY
- Manufacturer: Berkley
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]
- ASIN: B01COAIDK2
- ASIN: B01COAIDK2
- Brand: Unknown
- Manufacturer: Rodale Books
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become th... [Read More]
- ASIN: B00AMLFSHM
- ASIN: B00AMLFSHM
- Manufacturer: Skyhorse
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Freedom from Emotional Eating: A Weight Loss Bible Study
Do you eat when you’re bored? Or when you're worried or stressed out? Is it something you do for fun or to avoid doing something else? If so . . . the truth will set you free!In this Bible study, you’ll get hands-on experience with taking off the lies that make you overeat and putting on the truth that will set you free from the control of food. Through daily Bible studies and practical renewing-of-the-mind tools such as truth journaling and Scripture prayers, you’ll develop a habit of going to God rather than food for help with life.The author also has a website and podcast that will en... [Read More]
- ASIN: B00JUAK7H2
- ASIN: B00JUAK7H2
- Manufacturer: Truthway Press
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Run Yourself Skinny: Lose Weight Fast Without Dieting!
You're Only 6 Weeks Away From A Healthier Skinnier YOU! If you are like me, you HATE dieting. I just love my food too much, and fad diets are NOT the answer to serious weight loss. This book is all about burning calories, so you don't have to give up those delicious treats! Fact: I lost over 60 pounds using the techniques shown in this book...WITHOUT Dieting. In this book, I will discuss some tips and tricks of better food choices, but unlike restrictive diets, they are completely optional! In this book, you will learn how to:Start and Maintain a Running Plan to Lose Weight WITHOUT Dietin... [Read More]
- ASIN: B00AS0UUCU
- ASIN: B00AS0UUCU
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Flex Life: How to Transform Your Body Forever
Have you ever struggled to lose weight or gain muscle?You’re not alone. For years I struggled with my weight. Jumping from one fad diet to another. Then I realized the problem. Temporary diets lead to temporary results. To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including:The simple habits and routines that lead to lasting fat lossEverything you’ve always wanted to know about healthy eating, macros, and intermittent fastingHow to eat at restauran... [Read More]
- ASIN: B078DZK8XH
- ASIN: B078DZK8XH
- Manufacturer: Flex Life Inc.
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Weight Loss: Diet and Running Plan to Simply Lose 1-2 Pounds Per Week (Running, Lose Weight Fast, Running for Weight Loss, Lose Weight, Weight Loss Motivation, Fat Loss)
Do you want to lose weight consistently and at a realistic pace? This book is for you!This book will provide you with the background information that you need to start on a healthy and balanced weight loss journey, based on losing one to two pounds per week. First, we will start by getting you into the right mindset to start your weight loss journey and be a success. We will discuss how to determine whether you need to lose weight: many of us tend to be in denial about our true weight status, and this book will provide some objective ways in which to determine whether you have a weight proble... [Read More]
- ASIN: B01M0DSKUT
- ASIN: B01M0DSKUT
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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, ... [Read More]
- ASIN: 1426209487
- ASIN: 1426209487
- ISBN: 1426209487
- Brand: imusti
- Manufacturer: National Geographic
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1% Fitness: Move Better. Train Smarter. Live Longer.
NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It's web-based, so you can view it from any computer, any country, and on all smartphone devices. With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majorit... [Read More]
- ASIN: B012P8CRL4
- ASIN: B012P8CRL4
- Manufacturer: Lean Living INC
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Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated
Witty, observant, and full of cringe-worthy confessions and heartwarming encouragement, Confessions celebrates both running and life. Part Bridget Jones, part Forrest Gump, Dana Ayers chronicles her awkward mishaps and adventures in transitioning from childhood bookworm to accidental accomplished athlete. Over the last ten years, Ayers has completed a vast array of races. She runs them all while admittedly not getting much faster, much thinner, or much more disciplined—though she has managed to be on national television, split open her pants, and get electrocuted. Ayers intersperses her hila... [Read More]
- ASIN: B0754MYHML
- ASIN: B0754MYHML
- Manufacturer: GP Press
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Keto Diet Cookbook: 6 Books in 1- Bible of 6 books- Keto Diet Cookbooks- Breakfast+ Smoothies+ Lunch+ Snacks+ Dinner & Dessert Recipes
There are multiple reasons to take adopt a Ketogenic diet, and it has been shown to offer great long-term health benefits as well. Some of the most commonly sought health benefits offered by the Ketogenic diet are blood glucose control, weight loss, weight management, healthy cholesterol levels, high blood pressure control, and improvement of strong mental performance. You may have diabetes, hypertension, or cholesterol problems, or maybe you are just trying to lose that last stubborn bit of weight that exercise just isn’t taking care of: whatever the case, a Ketogenic diet will surely help ... [Read More]
- ASIN: B078VX9C6W
- ASIN: B078VX9C6W
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
World Leading Fitness Nutritionist Discovers Secret to Getting Rid of Skinnyfat, Forever…If you’re looking for a total body transformation, without resorting to unhealthy crash diet, then keep reading…Here’s the deal.You’ve tried all the “clean eating” plans online…Gulped down 15 different supplements every morning…And worked your butt off in the gym…But you still look in the mirror and see string bean arms, narrow shoulders and wrists the size of a 6 year old.And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound fa... [Read More]
- ASIN: B07GM3CRHT
- ASIN: B07GM3CRHT
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Less Waist More Life! Find Out Why Your Best Efforts Aren't Working: Answers to the Top 21 Weight Loss Questions
Less Waist More Life! Find Out Why Your Best Efforts Aren't Working: Answers to the Top 21 Weight Loss
- UPC: 970433780
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Top Ten Best-Ever Healthy Weight-Loss Tips - eBook
We all know that being slim does not always mean being healthy. In Top Ten Best-Ever Healthy Weight-Loss Tips, Elle Eriksson offers you sensible, effective ways to shed those unwanted pounds while improving overall health
- UPC: 362359626
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Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily - eBook
Are you tired of being out of shape with low energy?Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach
- UPC: 853896302
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Best Sports Water Bottle 1L/ 1.2 Litre/ 600/ 800ml, Leak Proof, BPA Free Lightweight Reusable Gym Portable Large Drink Bottles With Filter for Kids, Cycling, Hiking, Running, Camping, Flip Top Lid Mat
Item Weight: 6.1 ouncesShipping Weight: 7.8 ounces#168 in Water BottlesBPA FREE EASTMAN TRITAN - NO PECULIAR SMELL : 100% original resin molding, without anything -Best Sports drinking bottles are in line with national and international codes
- UPC: 658279463
- Size: One Size
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Best Sports Water Bottle 1L/ 1.2 Litre/ 600/ 800ml, Leak Proof, BPA Free Lightweight Reusable Gym Portable Large Drink Bottles With Filter for Kids, Cycling, Hiking, Running, Camping, Flip Top Lid Fro
Item Weight: 6.6 ouncesShipping Weight: 9.4 ounces#220 in Water BottlesBPA FREE EASTMAN TRITAN - NO PECULIAR SMELL : 100% original resin molding, without anything -Best Sports drinking bottles are in line with national and international codes
- UPC: 447197499
- Size: One Size
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Top Ten Best-ever Healthy Weight-loss Tips
Top Ten Best-ever Healthy Weight-loss
- UPC: 38811047
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Lose Weight : The Top 100 Best Ways to Lose Weight Quickly and Healthily
Are you tired of being out of shape with low energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to
- UPC: 727031729
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Top Ten Best-Ever Healthy Weight-Loss Tips
Top Ten Best-Ever Healthy Weight-Loss
- UPC: 37498596
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10-Day Green Smoothie Cleanse : Lose Up to 15 Pounds in 10 Days!
Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvements when the ten
- UPC: 38310494
- Rating: 4.82
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The Whole30: The 30-Day Guide to Total Health and Food Freedom - Hardcover
Over 1 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009,
- UPC: 49770100
12 Tips To Start Running For Weight Loss, Fastest Way To Lose Weight
Dr. Oz on Weight Loss
The Best Ways to Lose Half Your Body Weight
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