Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boostin... [Read More]
The success of The Secret Art of Seamm Jasani by Asanaro surprised many who wondered whether a little-known Tibetan movement system would be able to compete with yoga, Spinning classes, and tai chi. After several printings and thousands of Seamm Jasani converts, the secret is out. Seamm Jasani schools have cropped up across the country, thanks to the popularity of Asanaro's book, and more people than ever are discovering Seamm Jasani. For students eager to continue learning about ancient Tibetan body movement arts, or for anyone curious about cutting-edge strength and spiritual training, The S... [Read More]
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and ... [Read More]
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience nec... [Read More]
The raucously funny story of one young American?s quest to become the baddest dude on the planet (and possibly find inner peace along the way) Growing up a ninety-eight-pound weakling tormented by bullies in the schoolyards of Kansas, Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series Kung Fu. American Shaolin is the story of the two years Matthew spent in China living, studying, and performing with the Shaolin monks. The Chinese term for tough training is chi ku (?eating bitter?),... [Read More]
Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to trace back over 900 years. The internal martial arts is a subject discussed by everyone who practices kung-fu but is known and employed by only a few. In this book, Master James McNeil and his student, Andrew Jackson, present a comprehensive analysis of this unique internal a... [Read More]
Hundreds of thousands of humorous Chuck Norris facts have been published, traveled around the globe via the Internet, and gained an international audience of millions. Chuck Norris facts are a quirky, extremely popular Internet phenomenon that has entertained fans from all over the globe. In the last several years, Chuck Norris has been asked repeatedly from the heartland of America to the battlefields of Iraq and Afghanistan, “Which facts are your favorites?” For the first time ever, in The Official Chuck Norris Fact Book, Chuck gives readers not only his favorite “facts,” roundhouse-... [Read More]
Get what it takes to win-and unleash the ultimate fighter in you Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable... [Read More]
The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system.
T’ai Chi Ruler presents a unique system utilizing a unique tool—the wooden T’ai Chi ruler. It is an ancient system of Ch’i-Kung and martial exercise that develops internal energy through a series of seven powerful meditations. Unlike many disciplines with a narrow focus, the T’ai Chi ruler will improve and enhance the practice of any other T’ai Chi form or any form of martial art. These uses of the unique device will appeal to martial arts and T’ai Chi enthusiasts; Ch’i-Kung Yoga and meditation practitioners; students of Asian philosophy; and chiropractors, acupuncturists, and ... [Read More]
A perfect introduction to Tai Chi for beginners!More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today.In th... [Read More]
The BladesUSA Martial Arts Training Tai Chi Sword (model E472-PP) features polypropylene construction and a 39-inch length. Made of heavy grade polypropylene, this training sword offers the perfect weight and balance for Tai Chi practice. It features a round handle with a dragon head pommel and is sure to help you hone your craft with style and safety in mind.
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises• Explains the benefits of mastering energy in the body, such as organ strengthening• Includes a 53-minute DVD of exercises performed by the author, a Shaolin monkThe great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copy... [Read More]
Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Once people began to see how quickly Gracie could
WANT BONE SHATTERING POWER PUNCHES!Dramatically increase your punching power with Sammy Franco's battle tested power punching techniques. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll
A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple
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