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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets.Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and ... [Read More]
- ASIN: 1608825825
- ASIN: 1608825825
- ISBN: 1608825825
- Brand: Schab Lisa
- Manufacturer: Instant Help
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The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength
Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.This 5-step program is specifically designed to help women overcome the unique challenges they face―from body image to childrearing― on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you’ll gain the tools you need to c... [Read More]
- ASIN: 1641520132
- ASIN: 1641520132
- ISBN: 1641520132
- Manufacturer: Althea Press
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The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything... [Read More]
- ASIN: 1626255938
- ASIN: 1626255938
- ISBN: 1626255938
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and heal... [Read More]
- ASIN: B07HQ5SSZ1
- ASIN: B07HQ5SSZ1
- Manufacturer: Althea Press
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
- ASIN: 160623918X
- ASIN: 160623918X
- ISBN: 160623918X
- Brand: Guilford Publications
- Manufacturer: The Guilford Press
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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
From the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
- ASIN: 1250181909
- ASIN: 1250181909
- ISBN: 1250181909
- Manufacturer: Castle Point Books
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
- ASIN: B00BWVGJY2
- ASIN: B00BWVGJY2
- Manufacturer: TarcherPerigee
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Self-Esteem Workbook & Journal - 101 Affirmations, Journal Questions and creative prompts.
This is an all in one workbook because there are 101 original affirmations to help you improve your self-esteem with a space to write and rewrite them. There are also 101 corresponding journal questions and space for you to explore your thoughts and feelings. In addition, there are creative prompts for you to decorate each page and explore your inner creativity. This is a great book either for you or as a gift. It is suitable for anyone regardless of sex, age, race or background. It also makes a perfect gift for teenagers, young men & women and it is wonderful for mums dads, aunts & uncles, gr... [Read More]
- ASIN: 1540802833
- ASIN: 1540802833
- ISBN: 1540802833
- Manufacturer: CreateSpace Independent Publishing Platform
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Ten Days to Self-Esteem
Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your... [Read More]
- ASIN: 0688094554
- ASIN: 0688094554
- ISBN: 9780688094553
- Brand: Unknown
- Manufacturer: William Morrow Paperbacks
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Start Where You Are: A Journal for Self-Exploration
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspiration... [Read More]
- ASIN: 0399174826
- UPC: 783324955071
- ASIN: 0399174826
- ISBN: 0399174826
- Manufacturer: TarcherPerigee
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The Road Back to You: An Enneagram Journey to Self-Discovery
Ignorance is bliss―except in self-awareness. What you don't know about yourself can hurt you and your relationships―and maybe even how you make your way in the world. It can also keep you in the shallows with God. Do you want help figuring out who you are and why you're stuck in the same ruts? The Enneagram is an ancient personality type system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The Road Back to You Ian Morgan Cron and Suzanne Stabile forge a unique approach―a practical, comprehensive way of accessing Enneagram wisdom and... [Read More]
- ASIN: 0830846190
- ASIN: 0830846190
- ISBN: 0830846190
- Brand: InterVarsity Press
- Manufacturer: IVP Books
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Breaking the Chain of Low Self-Esteem
Marilyn Sorensen is the Founder and Director of The Self-Esteem Institute in Portland,Oregon. She is a licensed clinical psychologist and author of six books. As a self-published author, her first edition of this book has sold over 50,000 copies and is now available in five languages.
- ASIN: 0966431588
- ASIN: 0966431588
- ISBN: 0966431588
- Brand: Unknown
- Manufacturer: Wolf Publishing Company
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Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.Don’t miss the hourlong Netflix special Brené Brown: The Call to Courage! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the ... [Read More]
- ASIN: 0399592520
- ASIN: 0399592520
- ISBN: 8925598914
- Brand: WaterBrook Press
- Manufacturer: Random House
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It's Good For A Girl To Know Who She Is: A fun and exciting tween workbook exploring YOUston and the best parts of you
Do you like surprises? Are you ready to discover new things about yourself? Then open this book and let the girl guides, Melissa, Myah, and Iko take you on an adventure - a tour of YOUston!The girl guides use puzzles, quizzes, and fun activities to help you learn more about your personality and your style. By the end of the tour, you will be encouraged to see beauty in yourself and in other girls.Complete this book on your own, with your mom, or with a group of girls and moms who want to take the journey with you. Either way, you are going to have a great time discovering who you really are, i... [Read More]
- ASIN: 0692834338
- ASIN: 0692834338
- ISBN: 0692834338
- Manufacturer: Karen J. Lucas-Howard
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The 7 Habits of Highly Effective Teens
Over 3 million copies sold. Over 800 positive reviews. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age.Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of t... [Read More]
- ASIN: 1476764662
- UPC: 884623824973
- ASIN: 1476764662
- ISBN: 9781476764665
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
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The Self Confidence Workbook : A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook
- UPC: 338323017
- Rating: 5.0
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The Self Esteem Workbook for Women : 5 Steps to Gaining Confidence and Inner Strength
Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.No one is born with self esteem-we have to build it. The Self Esteem Workbook for Women provides
- UPC: 246991296
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The Self-Love Workbook : A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
9781612438665
- UPC: 982889205
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The Self-Esteem Workbook : Practical Ways to grow your confidence, raise your self esteem and feel better about yourself
Learn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book
- UPC: 56142138
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The Self-Esteem Workbook
This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they
- UPC: 51794767
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Emotions Simplified : A Practical Self-Help Workbook: A 5-Part Holistic Approach to Unlocking Your Best Potential
From the moment we're born, our emotions begin to define us. As we grow, we direct those emotions both inward and outward. Some feelings reflect on our innermost lives-our sense of self. Many others reflect
- UPC: 53290587
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The CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively
- UPC: 863614836
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Teen Self-Esteem Workbook
Fully reproducible self-assessments, journaling activities and educational handouts to work with
- UPC: 21213042
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Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
9781641523325
- UPC: 874065015
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The Self-Esteem Workbook for Teens : Activities to Help You Build Confidence and Achieve Your Goals
The Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful
- UPC: 21661837
The Six Pillars of Self Esteem
How to Build Self-Esteem – The Six Pillars of Self-Esteem by Nathaniel Branden
How To Build Self Esteem - The Blueprint
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