Best Self Help Workbooks - April 2024

The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything... [Read More]

• ASIN: 1626255938
• ASIN: 1626255938
• ISBN: 1626255938
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets.Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and ... [Read More]

• ASIN: 1608825825
• ASIN: 1608825825
• ISBN: 1608825825
• Brand: Schab Lisa
• Manufacturer: Instant Help

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and heal... [Read More]

• ASIN: B07HQ5SSZ1
• ASIN: B07HQ5SSZ1
• Manufacturer: Althea Press

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]

• ASIN: 1572245131
• ASIN: 1572245131
• ISBN: 1572245131
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

New York Times BestsellerJoining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you ... [Read More]

• ASIN: 0062803832
• ASIN: 0062803832
• ISBN: 0062803832
• Manufacturer: HarperOne

Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

• ASIN: 0399519904
• ASIN: 0399519904
• ISBN: 0399519904
• Brand: Goulston, Mark, M.D./ Goldberg, Philip
• Manufacturer: TarcherPerigee

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straigh... [Read More]

• ASIN: 1939754364
• ASIN: 1939754364
• ISBN: 1939754364
• Manufacturer: Althea Press

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]

• ASIN: 160623918X
• ASIN: 160623918X
• ISBN: 160623918X
• Brand: Guilford Publications
• Manufacturer: The Guilford Press

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

From the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

• ASIN: 1250181909
• ASIN: 1250181909
• ISBN: 1250181909
• Manufacturer: Castle Point Books

A Woman's Addiction Workbook: Your Guide to In-Depth Healing (A New Harbinger Self-Help Workbook)

Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to he... [Read More]

• ASIN: 1572242973
• ASIN: 1572242973
• ISBN: 1572242973
• Manufacturer: New Harbinger Publications

The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.This 5-step program is specifically designed to help women overcome the unique challenges they face―from body image to childrearing― on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you’ll gain the tools you need to c... [Read More]

• ASIN: 1641520132
• ASIN: 1641520132
• ISBN: 1641520132
• Manufacturer: Althea Press

Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook)

Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure nor relief. Their long, sleepless nights drag on. If you’ve freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based o... [Read More]

• ASIN: 1572243694
• ASIN: 1572243694
• ISBN: 1572243694
• Brand: Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (The Instant Help Solutions Series)

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities... [Read More]

• ASIN: 1626253064
• ASIN: 1626253064
• ISBN: 1626253064
• Brand: New Harbinger
• Manufacturer: Instant Help

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

Why Do I Do That? is a self-help book for people who don't usually buy self-help books.  Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.  Even the best self-help books tend to stay on the surface, helping readers to modify their conscious thoughts and behaviors.  Why Do I Do That? instead probes deeply into the unconscio... [Read More]

• ASIN: 0988443120
• ASIN: 0988443120
• ISBN: 0988443120
• Manufacturer: New Rise Press

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goal... [Read More]

• ASIN: 1572246251
• ASIN: 1572246251
• ISBN: 1572246251
• Manufacturer: New Harbinger Publications

Best Self: Be You, Only Better (hardcover)

ASK YOURSELF…ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY? How would you answer those

• UPC: 313984986
• Rating: 5.0

The Self Confidence Workbook : A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook

• UPC: 338323017
• Rating: 5.0

Don't Give It Away! : A Workbook of Self-Awareness and Self-Affirmations for Young Women

Provides meditations and affirmations designed to help young women develop confidence, self-respect, and

• UPC: 667534
• Rating: 4.5

The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers

• UPC: 792887051

2nd Grade Jumbo Math Success Workbook : Activities, Exercises, and Tips to Help Catch Up, Keep Up, and Get Ahead

3 BOOKS IN 1! This super-sized workbook is jam-packed with 320 pages of kid-friendly, teacher-reviewed exercises--perfect for kids tackling 2nd grade math. Building a strong foundation in basic math is essential as second-graders prepare to

• UPC: 13340807
• Rating: 5.0

Kindergarten Success with Sight Words Workbook : Activities, Exercises, and Tips to Help Catch Up, Keep Up, and Get Ahead

A solid foundation of reading skills is essential for kindergartners to become successful

• UPC: 14689428
• Rating: 5.0

The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small

• UPC: 5226708
• Rating: 4.5

Thriving with ADHD Workbook for Kids : 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed

Thriving with ADHD: Workbook for Kids offers boys and girls the tools they need to understand and manage their ADHD for a happy, healthy life.For millions of kids who live with ADHD, feelings of loneliness,

• UPC: 728971967

The Happiness Journal : A Daily Workbook to Help You Use the Most Effective Positive Psychology Techniques to Radically Change Your Life!

This Journal has been designed to Support people who are attempting to attain "the Happiness Advantage" by using some of the most effective proven positive psychology techniques. These include writing daily gratitudes & appreciations as

• UPC: 53598668
• Rating: 5.0

2nd Grade Reading Skill Builders Workbook : Activities, Exercises, and Tips to Help You Catch Up, Keep Up, and Get Ahead

KID-FRIENDLY, TEACHER-REVIEWED ACTIVITIES FOR 2nd GRADE READING SUCCESS! This colorful workbook is jam-packed with fun games and exercises--perfect for second-graders tackling reading. Good reading skills are essential for success in 2nd grade and beyond. This

• UPC: 10896408
• Rating: 5.0

How to Land the Best Jobs in School Administration : The Self-Help Workbook...

• UPC: 143015082010
• Category: Nonfiction
• Price: 4 USD

How to Land the Best Jobs in School Administration : The Self-Help Workbook f...

• UPC: 382744441534
• Category: Nonfiction
• Price: 63 USD

How to Land the Best Jobs in School Administration: The Self-Help Workbook for P

• UPC: 382897147626
• Category: Books
• Price: 80 USD

How to Land the Best Jobs in School Administration: The Self-Help Workbook for P

• UPC: 360675504025
• Category: School Textbooks & Study Guides
• Price: 40 USD

How to Land the Best Jobs in School Administration : The Self-Help Workbook f...

• UPC: 382906891652
• Category: Non Fiction
• Price: 74 GBP

How to Land the Best Jobs in School Administration : The Self-Help Workbook f...

• UPC: 382742509331
• Category: School Textbooks & Study Guides
• Price: 63 USD

How to Land the Best Jobs in School Administration : The Self-Help Workbook for

• UPC: 223401039844
• Category: School Textbooks & Study Guides
• Price: 3 USD