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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)
A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]
- ASIN: 1572245131
- ASIN: 1572245131
- ISBN: 1572245131
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on th... [Read More]
- ASIN: B077VTJC8P
- ASIN: B077VTJC8P
- Manufacturer: Avery
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]
- ASIN: 1628600837
- ASIN: 1628600837
- ISBN: 1628600837
- Brand: Starrett Kelly
- Manufacturer: Victory Belt Publishing
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The... [Read More]
- ASIN: 0544609719
- UPC: 884890301443
- ASIN: 0544609719
- ISBN: 0544609719
- Brand: Houghton Mifflin
- Manufacturer: Houghton Mifflin Harcourt
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Crucial Conversations Tools for Talking When Stakes Are High, Second Edition
The first edition of Crucial Conversations exploded onto the scene and revolutionized the way millions of people communicate when stakes are high. This new edition gives you the tools to: Prepare for high-stakes situations Transform anger and hurt feelings into powerful dialogue Make it safe to talk about almost anything Be persuasive, not abrasive
- ASIN: B005K0AYH4
- ASIN: B005K0AYH4
- ISBN: 0071771328
- Brand: McGraw-Hill Education
- Manufacturer: McGraw-Hill Education
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependenc... [Read More]
- ASIN: 0894864025
- ASIN: 0894864025
- ISBN: 0894864025
- Brand: Unknown
- Manufacturer: Hazelden
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Breaking the Habit of Being Yourself
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make meas... [Read More]
- ASIN: B006M7A8JI
- ASIN: B006M7A8JI
- Brand: Hay House
- Manufacturer: Hay House Inc.
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The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
The Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Jon infuses this engaging story with keen insights as he provides a powerful roadmap to overcome adversity and bring out the best in yourself and your team. When you get on The Energy Bus you’ll enjoy the ride of your life!
- ASIN: 0470100281
- ASIN: 0470100281
- ISBN: 9780470100288
- Brand: Wiley
- Manufacturer: Wiley
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Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!
Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.The acknowledged expert in the psychology of change, Anthony Robbins provides a step-by-step program teaching the fundamental lessons of self-mastery that will enable you to discover your true purpose, take control of your life, and harness the forces t... [Read More]
- ASIN: 0671791540
- ASIN: 0671791540
- ISBN: 0671791540
- Brand: Unknown
- Manufacturer: Free Press
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The Empath's Survival Guide: Life Strategies for Sensitive People
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual con... [Read More]
- ASIN: B01LW7L21K
- ASIN: B01LW7L21K
- Brand: Sounds True
- Manufacturer: Sounds True
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The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
“Hal Elrod is a genius and his book The Miracle Morning has been magical in my life. What Hal has done is taken the best practices, developed over centuries of human consciousness development, and condensed the 'best of the best' into a daily morning ritual. A ritual that is now part of my day.” —Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible.What if you could wake up tomorrow and an... [Read More]
- ASIN: 0979019710
- ASIN: 0979019710
- ISBN: 0979019710
- Brand: Hal Elrod
- Manufacturer: Hal Elrod
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Tattoos on the Heart: The Power of Boundless Compassion
For twenty years, Gregory Boyle has run Homeboy Industries, a gang-intervention program located in the Boyle Heights neighborhood of Los Angeles, the gang capital of the world. In Tattoos on the Heart, he distills his experience working in the ghetto into a breathtaking series of parables inspired by faith. Arranged by theme and filled with sparkling humor and glowing generosity, these essays offer a stirring look at how full our lives could be if we could find the joy in loving others and in being loved unconditionally. From giant, tattooed Cesar, shopping at JCPenney fresh out of prison, we ... [Read More]
- ASIN: 1439153159
- ASIN: 1439153159
- ISBN: 1439153159
- Brand: Boyle, Gregory
- Manufacturer: Free Press
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The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thoug... [Read More]
- ASIN: 0894866370
- ASIN: 0894866370
- ISBN: 9780894866371
- Brand: Hazelden Publishing Educational Services
- Manufacturer: Hazelden Publishing
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No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. “A lot of fascinating insights . . . an eye-opener worth reading.”—ParentsHighlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the autho... [Read More]
- ASIN: 034554806X
- ASIN: 034554806X
- ISBN: 9780345548061
- Brand: Siegel Daniel J
- Manufacturer: Bantam
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The Magic (The Secret Book 3)
One word changes everything...For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes. In The Magic, Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life. No matter who you are, no matter where you are, no matt... [Read More]
- ASIN: B006L9B6TI
- ASIN: B006L9B6TI
- Brand: Atria Books
- Manufacturer: Atria Books
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Best Self: Be You, Only Better (hardcover)
ASK YOURSELF…ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY? How would you answer those
- UPC: 313984986
- Rating: 5.0
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Healing Your Emotional Self : A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
With a comprehensive self-help plan, a renowned psychotherapist presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and
- UPC: 5517354
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of
- UPC: 50720495
- Rating: 2.0
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Discover Your Best Self ... and Stick with It!: A Guide to Creating a Winning Image (Paperback)
Are you searching for the formula to success? Do you follow others whom you feel embody the perception of success? What seems like success to one may not be what defines success to others. In
- UPC: 971916620
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The Arthritis Helpbook : A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
Recommended by both the Arthritis Foundation and the Arthritis Society, this reference is one of the world's leading guides to coping with joint pain. Its tested advice, hundreds of useful hints, and emphasis on self-management
- UPC: 3945011
- Rating: 2.0
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English for Everyone: Business English, Course Book : A Complete Self-Study Program
Cover title; statements of responsibility from page
- UPC: 53876092
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English for Everyone: Level 3: Intermediate, Practice Book : A Complete Self-Study Program
"Practice the vocabulary and grammar learned in the Level 3 Intermediate Course Book, with hundreds of exercises, activities, and accompanying audio."--Page [4] of
- UPC: 49878549
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The Mindful Way Workbook : An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has
- UPC: 25014542
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English for Everyone: Level 3: Intermediate, Course Book : A Complete Self-Study Program
Are you learning English as a second language?Everything you need is included in English for Everyone: Level 3: Intermediate, Course Book--it's a grammar book, vocabulary builder, and exercise course all in one. Build your conversation
- UPC: 49878553
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English for Everyone: Level 1: Beginner, Practice Book : A Complete Self-Study Program
"Practice the vocabulary and grammar learned in the Level 1 Beginner Course Book, with hundreds of exercises, activities, and accompanying
- UPC: 49878551
2018 Self Improvement Checklist - 7 Growth-Inspiring Ideas and Tactics
Personal Development Plan - The Essentials Of Getting Results
7 Habits of Highly Effective People - Self Improvement by Stephen Covey
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