Bestselling, RITA Ⓡ Award Winning author Inglath Cooper writes you the perfect excuse to put down the to do list and get lost in a trip to Tuscany with resigned-to-her-life housewife Lizzy Harper and burnt-out rock star Ren Sawyer. . .If you had told me I would be heading off to Italy to celebrate my twenty-year anniversary without my workaholic husband, or that I would end up getting drunk on the plane ride over and falling on the lap of the rock star my daughter has a poster of hanging in her dorm room, I would have said oh, sure, right.But, well, that is exactly what happened. And when we... [Read More]
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb ... [Read More]
Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. In 2012, after almost ten years of being gluten... [Read More]
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]
When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with these issues. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are s... [Read More]
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once hid my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she ad... [Read More]
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]
A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection.Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popul... [Read More]
The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks.Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent si... [Read More]
(Ukulele). An amazing collection of 50 accessible, must-know favorites for the beginner who's learned enough to feel ready to step into songbooks! This book features melody, lyrics, and chord diagrams. Includes: Both Sides Now * Edelweiss * The 59th Street Bridge Song (Feelin' Groovy) * Hallelujah * Hey, Soul Sister * I Walk the Line * I'd like to Teach the World to Sing * I'm Yours * Imagine * Mack the Knife * Over the Rainbow * Peaceful Easy Feeling * Puff the Magic Dragon * The Rainbow Connection * Riptide * Singin' in the Rain * Take Me Home, Country Roads * This Land Is Your Land * We Are... [Read More]
An Amazon Charts bestseller.What would it take to make you intervene? When Ella Longfield overhears two attractive young men flirting with teenage girls on a train, she thinks nothing of it—until she realises they are fresh out of prison and her maternal instinct is put on high alert. But just as she’s decided to call for help, something stops her. The next day, she wakes up to the news that one of the girls—beautiful, green-eyed Anna Ballard—has disappeared.A year later, Anna is still missing. Ella is wracked with guilt over what she failed to do, and she’s not the only one who can�... [Read More]
A USA Today Bestseller!‘All the fun, love and laughter of a real wedding–but without having to buy a new dress!' Debbie Johnson'The best date I have ever been on…my most favourite book of 2018' Kaisha, The Writing GarnetOne ex.One wedding.One little white lie. When Samantha Jenkins is asked to be the maid of honour at her best friend’s wedding, she couldn’t be happier. There are just three problems…1) Sam’s ex-boyfriend, Liam, will be the best man.2) His new girlfriend is pregnant.3) Sam might have told people she has a new man when she doesn’t (see points 1 and 2 above)So, Sam... [Read More]
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain
Are Sundays your favorite? We finish our "Best of the Week Series" up with a collection of the luxuriously long Sunday crosswords! This extra large puzzle is many crossword fans' favorite! Features: - 50 New
2019 Planner: A Year 365 Daily 52 Week 12 Month January 2019 to December 2019 for to Do List Journal Notebook Planners and
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