Deb Dutcher, Health Coach and Corporate Wellness Consultant, tackles the Big Three -- Divorce, Depression and Denial -- and shows those of us over 50 that is not too late to take back our health and happiness. After 20-plus years in a stressful high-tech career, she lost it all -- a 30-year marriage, a son, her health, home and lifestyle. She felt depleted and lost, even coming close to suicide. Little by little, she found the secrets to turning it around. At 63, she is in the best shape of her life! In this book, she will take you through a journey down the "Mad-Body Mountain", back to S... [Read More]
Turn Every Walk into a Game of DetectionWhen writer and navigator Tristan Gooley journeys outside, he sees a natural world filled with clues. The roots of a tree indicate the sun’s direction; the Big Dipper tells the time; a passing butterfly hints at the weather; a sand dune reveals prevailing wind; the scent of cinnamon suggests altitude; a budding flower points south. To help you understand nature as he does, Gooley shares more than 850 tips for forecasting, tracking, and more, gathered from decades spent walking the landscape around his home and around the world. Whether you’re walking... [Read More]
NEW YORK TIMES BESTSELLERDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mi... [Read More]
Just when you thought it was safe to read an early reader . . . SHARK!This fun Step 1 book about two sharks is a study in opposites. Big Shark has big teeth; Little Shark has little teeth. Big Shark swims fast; Little Shark swims slow. But they are both hungry! Will they each succeed in finding a tasty snack? Little Shark is hoping that he won’t become fast food for Big Shark! Step 1 Readers feature big type and easy words for children who know the alphabet and are eager to begin reading. Rhyme and rhythmic text paired with picture clues help children decode the story.
Savor your best tomato harvest ever! Craig LeHoullier provides everything a tomato enthusiast needs to know about growing more than 200 varieties of tomatoes, from planting to cultivating and collecting seeds at the end of the season. He also offers a comprehensive guide to various pests and tomato diseases, explaining how best to avoid them. With beautiful photographs and intriguing tomato profiles throughout, Epic Tomatoes celebrates one of the most versatile and delicious crops in your garden.
Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your ... [Read More]
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, ... [Read More]
Hear Christ speak to you like never before.My Daily Bread is a series of short, daily reflections on the spiritual life. Written with loving care by Father Anthony Paone, this devotional will strengthen your love for Christ and his teachings.Written as a dialogue with Christ himself, Father Paone leads the reader through the three ways of the spiritual life:Purification, Imitation, and Union. Arranged for daily reflection, this pocket-sized book is an indispensible guide to the spiritual life.My Daily Bread overflows with reflections and prayers specifically designed to help you grow in the sp... [Read More]
"After reading this book and following Howard's recipe for some time now, I can only say this book is worth each and every word. It is highly valuable and, by the way, I feel much better now and my symptoms have almost disappear so far. I recommend to anyone who is seeking some alternative path to his treatment on Parkinson’s." — Amazon Kunde, Amazon Verified Purchaser."Howard's Recipe For Recovery is a breath of fresh air; If you do the recipe you will be on the road to recovery, the same road the cured walked before us, six of them so far in the past seven years. How full of hope is that... [Read More]
What if you had the power to change your brain for the better?In Soft-Wired, Dr. Michael Merzenich--a world authority on brain plasticity--explains how the brain rewires itself across the lifespan, and how you can take control of that process to improve your life. In addition to fascinating descriptions of how your brain has produced your unique memories, skills, quirks, and emotions, Soft-Wired offers sound advice for evaluating your brain and gives clear, specific, scientifically proven guidance for how to rejuvenate, remodel, and reshape your brain to improve it at any age.
From actor and comedian Joel McHale comes the most important celebrity-penned book of this, or any, generation. Part shocking tell-all memoir, part aspirational how-to guide, and mostly all book, this one-of-a-kind tome is required reading
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