Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formulaKnown for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret?In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple... [Read More]
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.- 12-week Founda... [Read More]
Unlock your athletic potential and get into the best shape of your life in just 12 minutes a day.If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull up, or that it’s too late to get in your best shape ever… The 12 Minute Athlete will change your mind, your body and your life.Get serious results with short, efficient workouts that can be done anywhere in the world. ’No time’, ‘no space’, and ‘no gym’ are no longer excuses!Learn to use your own bodyweight and a few basic pieces of portable equipment for sh... [Read More]
Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and ki... [Read More]
Many people go to the gym, but are still out of shape. Also, by neglecting to improve their mind in their workouts, they remain mentally weak. As a result, most people are not happy with their bodies and have a difficult time dealing with adversity. The one thing that I learned in my 30 years as a trainer is that most people wish they could be better at handle life’s obstacles. The problem is, they just don’t know how to get it. My book will teach people how to get in the best shape of their life while gaining mental strength. Once you learn how to strengthen your perseverance skills, you ... [Read More]
One of the nation’s chief architecture critics reveals how the environments we build profoundly shape our feelings, memories, and well-being, and argues that we must harness this knowledge to construct a world better suited to human experience.Taking us on a fascinating journey through some of the world’s best and worst landscapes, buildings, and cityscapes, Sarah Williams Goldhagen draws from recent research in cognitive neuroscience and psychology to demonstrate how people’s experiences of the places they build are central to their well-being, their physical health, their communal and ... [Read More]
Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room! Now updated with illustrations for all exercises!
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindum's Outdoor Fitness finally makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume. After introducing her program, Tina describes the three phases of Outdoor Fitness: learnin... [Read More]
If you want to build as much mass muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight and maintain a ripped, beach-ready physique year round...then this is the book for you.
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that... [Read More]
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photo... [Read More]
A complete guide to Kettlebell Exercises and training. Strength training for men and women. Contains over 250 pictures with complete decription and details of 50 kettelbell exercises. Sample workouts to follow and how to structure a workout are included. Tip boxes and arrows to point out expert trainer advice.
Learn HOW to lose fat,HOW to be lean, and HOW to be in the bestshape of your life! Written based on real world experience. Advice that really cuts to the core of WHAT YOU NEED TO KNOW to consider all options in your own personal health care.ForwardWelcome to Life Prime LLC, dba Body Solutions Rx, and one of many books in progress. This book was conceived by Dr. James Villarreal, a local and national nutritionist, psychotherapist, mentor and friend.In his own words, Dr. Villarreal explains from his own perspective and experience, many facets to improving one’s own overall health. The narra... [Read More]
This vibrant workbook helps journalers discover their inner truths, unlock potential, and achieve success. Thought-provoking writing prompts, questions, and interactive practices for creativity, self-care, and mindfulness encourage fulfillment in all aspects of life. Packaged in
After escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s, Shaun T knows firsthand that you can't drop weight or enjoy
"Inspired me to ask myself why and to stop postponing the forgotten dreams." --Geneen Roth, #1 New York Times bestselling author of Women Food and God and This Messy Magnificent LifeFull of inspirational insights and
There are many different weight loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others
Chronic illness is a type of loss. Depending on your condition and its course, you may be confronted with physical limitations, financial struggles, relationship challenges, and much more. Your hoped-for future may feel stolen from
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