• Train Like a Fighter: Get MMA Fit Without Taking a Hit

    Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines, suitable for beginners to pros.You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one!In Train Like a Fighter, professional mixed martial artist and UFC champion Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body tr... [Read More]

    • ASIN: 1465469966
    • ASIN: 1465469966
    • ISBN: 1465469966
    • Manufacturer: Alpha

  • Hal Higdon's Half Marathon Training

    Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is... [Read More]

    • ASIN: 1492517240
    • ASIN: 1492517240
    • ISBN: 1492517240
    • Manufacturer: Human Kinetics Publishers

  • The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concern... [Read More]

    • ASIN: B00K0U6OC8
    • ASIN: B00K0U6OC8
    • Manufacturer: Penguin Books

  • Barre Fitness: 3 Ballet Inspired Cardio, Strength + Abs Routines to Sculpt, Slim with Jessica Smith

    Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session: CARDIO BALLET (20 Minutes): Forget that boring treadmill - burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown). BARRE BURN (20 Minutes): Lift, shape and define your entire body with th... [Read More]

    • ASIN: B00HSOM9ZK
    • UPC: 632963226984
    • ASIN: B00HSOM9ZK
    • Manufacturer: In Wellness Systems LLC

  • The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

    Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform... [Read More]

    • ASIN: B009KUWZFO
    • ASIN: B009KUWZFO
    • Manufacturer: Berkley

  • BodyBoss Home Gym 2.0 - Full Portable Gym Home Workout Package, Includes 1 Set of Resistance Bands (2) - Collapsible Resistance Bar, 2 Handles + More - Full Body Workouts for Home, Travel or Outside

    BodyBoss Home Gym 2.0 - Full Portable Gym + 1 Set of Resistance Bands, Green

    • ASIN: B074Q15PXP
    • UPC: 045996495263
    • ASIN: B074Q15PXP
    • Brand: BodyBoss
    • Size: 2 band
    • Manufacturer: RhinoBoss, LLC

  • The Step - Adjustable Aerobic Step Platform for Cardio and Strength Training

    The Adjustable Aerobic Step Platform is revolutionary. This essential addition to any fitness regimen is one of the only in the world that allows you to up your cardio with an intense aerobic session, strengthen key leg muscles like the hamstrings and glutes, and target back, arms and chest – all without switching equipment. Two adjustable risers lock in under the platform, allowing you to start with an easy workout and up the intensity by raising the 4" platform to 6". The light weight, easy to carry platform can support over 400 pounds and has a safe shock absorbing, non-stick, nonslip sur... [Read More]

    • ASIN: B07L1NL6SR
    • UPC: 754806300917
    • ASIN: B07L1NL6SR
    • Brand: The Step
    • Manufacturer: The Step

  • Gaiam Ankle Weights Strength Training Weight Sets for Women & Men with Adjustable Straps - Walking, Running, Pilates, Yoga, Dance, Aerobics, Cardio Exercises (5lb Set - Two 2.5lb weights)

    Build lower body strength one step at a time with these comfort-fit, easy-adjust ankle weights. These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment. Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines. High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time. Ankle weights are 2.5-pounds each (One Size Fits Most).

    • ASIN: B01M65V335
    • UPC: 018713623270
    • ASIN: B01M65V335
    • Brand: Gaiam
    • Size: 5-Pound
    • Manufacturer: Gaiam

  • Marcy Magnetic Resistance Upright Exercise Bike with Eight Preset Resistance Levels for Cardio Workout and Strength Training NS-714U

    Condition your lower body and get a fitter and more toned physique with the right exercise machine! Start by equipping your home gym with the Marcy Magnetic Resistance Upright Bike! Manufactured with precision using durable solid steel that ensures the perfect cycling balance, the NS-714U deluxe indoor bike has adjustable foam-covered handlebars that promotes a stable grip, reducing the risk of slips and injuries. Its practical handles are perfectly sized and positioned at the right angle to aid every user in smooth and comfortable cycling. This gym apparatus is made highly functional with eig... [Read More]

    • ASIN: B00GHA8RC0
    • UPC: 096362992800
    • ASIN: B00GHA8RC0
    • Brand: Marcy
    • Size: 10.00 x 20.50 x 27.50 inches
    • Manufacturer: Impex Inc.

  • Marcy Club Revolution Bike Cycle Trainer for Cardio Exercise XJ-3220

    Burn the fat and gain some muscle with the Marcy Club Revolution Cycle Trainer! This training equipment allows you to experience an intense cardio workout in a stationary position. As you shed calories during cycling, there are noticeable improvement in your cardiovascular health, stamina, and breathing. It also increases muscular endurance, as it strengthens your hamstrings, quads, buttocks, and back. This stationary cycle trainer is easy and safe to control, since it has a durable frame and construction. The frame of this stationary bike is made of heavy-duty steel. It is resistant to rust a... [Read More]

    • ASIN: B00GQ9ZR7U
    • UPC: 096362992718
    • ASIN: B00GQ9ZR7U
    • Brand: Marcy
    • Size: 9.00 x 32.00 x 41.50 inches
    • Manufacturer: IMPEX

  • Crossrope Get Lean Jump Rope Set - Large - Improve Fitness and Lose Weight in a Fun Workout - Meet Your Weight Loss Goals with a Gym You Can Take Anywhere - Includes Two Weighted Ropes for Speed + St

    • ASIN: B07BQ5DWPS
    • UPC: 737534512494
    • ASIN: B07BQ5DWPS
    • Brand: Crossrope
    • Size: Large - 9'0" (user height 5'9.5" - 6'1.5")
    • Manufacturer: Crossrope

  • RYKA Women's Influence Cross Training Shoe, Black/Atomic Pink/Royal Blue/Forge Grey, 8 M US

    Don't get swayed by the hype and popularity of so-called high-impact dance sneakers. The Influence from Rykä lets jazzercise junkies move to the beat of their own drum! Synthetic and mesh, Flex-Foil and Direct-Fuse layers provide skeletal support white keeping the shoe light. Ultrathin Flex-Foil synthetic material that crates sleek, welded overlays on the upper for lightweight structure. Direct-Fuse synthetic material that is fused to the upper creating stitchless layering system that increases the strength of the upper. Padded tongue and collar. Textile lining and a cushioned, removable Pre... [Read More]

    • UPC: 093625895861
    • Brand: Ryka
    • Size: 8
    • Manufacturer: RYKA (Caleres, Inc)

  • RYKA Women's vida RZX, Black Pink/Lime Blaze, 9.5 M US

    The pinnacle of ryka performance, this training shoe features the new rzx technology platform. Rzx innovates to provide both flexibility and cushioning in a training shoe – she no longer has to decide between the two. Featuring ultra flex in the forefoot, the alternating flex grooves on the top and bottom of the midsole, and in the rubber outsole, rzx reduces forefoot pressure during workouts. Rzx features re-zorb® in the heel, designed to absorb impact and provide cushion all the way to the flex zone, creating the ultimate experience for her feet, and freeing her mind to focus on the worko... [Read More]

    • ASIN: B012YI6OXM
    • UPC: 093641434457
    • ASIN: B012YI6OXM
    • Brand: Ryka
    • Size: 9.5
    • Manufacturer: RYKA (Caleres, Inc)

  • URBNFit Balance Board Trainer - Roller Board for Exercise, Athletic Training and Board Sports - Fun Workout Equipment for Balance, Stability and Improving Core Strength - Free Workout Guide Included

    ADD A NEW DIMENSION TO YOUR EXERCISE ROUTINE URBNFit Roller Boards engage your entire body, highlighting core muscle groups and lesser worked muscles that are underutilized during conventional exercises. Ideal for beginners and athletes of all kinds, balance boards build muscular strength and train neuromuscular responses. FUN-CTIONAL FITNESS Simultaneously stimulate your mind and body with a fun workout as you work to keep balance and adjust your movements. You can also Incorporate medicine balls, weights and other exercise equipment into your routine for an enhanced workout. WORKS ON ANY SUR... [Read More]

    • ASIN: B07BJH48DD
    • UPC: 653829996872
    • ASIN: B07BJH48DD
    • Brand: URBNFit
    • Manufacturer: URBNFit

  • NewMultis 3-in-1 Folding Exercise Bike Upright Bicycle for Cardio Workout & Strength Training Fitness (Red)

    Have regular physical training is good for both health and bodybuilding! You may be wildered about various training appliance. Take it easy here! Our 3-in-1 Exercise Bike may greatly satisfy you! It is in delicate design integrating premium material and ergonomic treatment, well fit for your physical structure. This exercise bike can switch from upright/semi-recumbent/recumbent type of exercise bike, save you a lot of money and living spaces. Thanks to its sophisticated design, this exercise bike will provide you with unexpected enjoyment during exercise. How can you miss it out?Specifications... [Read More]

    • ASIN: B07V3QN1D6
    • UPC: 032723788798
    • ASIN: B07V3QN1D6
    • Brand: NewMultis
    • Manufacturer: NewMultis

  • Lifeline Weighted Speed Rope Combining Resistance and Cardio Training to Develop Upper Body Strength and Endurance - 1.25 LBS

    The weighted speed rope combines resistance and cardio training to develop upper body strength and physical endurance. A perfect tool for warming up muscles, it's also a must-have for CrossFit double-under exercises, intense HIIT workouts

    • UPC: 49403499
    • Model: LLWSR-125
    • Color: Black
    • Size: 1.251.25 lbs

  • Gym Log Book: Workout and Record Your Progress, Cardio & Strength Workouts, Daily Training Diary for Everyone

    Gym Log Book: Workout and Record Your Progress, Cardio & Strength Workouts, Daily Training Diary for

    • UPC: 546078779

  • Gym Log Book: Undated Daily Training, Record Your Progress, Fitness & Workout Journal Notebook, Log Cardio & Strength Workout, Set Y

    Gym Log Book: Undated Daily Training, Record Your Progress, Fitness & Workout Journal Notebook, Log Cardio & Strength Workout, Set

    • UPC: 144675580

  • Fitness Workout Planner for Girls - Cardio Strength Flexibility: Training Goals Notebook, 120 Pages Undated Journal

    Fitness Workout Planner for Girls - Cardio Strength Flexibility: Training Goals Notebook, 120 Pages Undated

    • UPC: 911902996

  • Adjustable Weighted Vest 110 lb/44lb Black for Crossfit, HIIT, Strength, Cross Training and Cardio Exercise(Weight NOT Included), Vest ONLY

    Features:Made of high-density thickening oxford fabric, durable to use.Designed with widening shoulder, comfortable to wear.Highly flexible compressed sponge interlining, for protection and shock absorption.With 16pcs pouches for loading sand or steel plate((sand and steel plate

    • UPC: 851001244
    • Size: 20kg20

  • Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training) - eBook

    This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life. It was written with 3 types of people in mind:-Those who

    • UPC: 921083240

  • UBesGoo 1.5/2in Diameter, 30/40/50ft Length Battle Rope - Heavy Exercise Training Undulation Ropes, for Build Muscle, Cardio Workouts, Crossfit, Core Strength

    Features:Preventing Breakage Material: The three-strand-thick exercise rope features a durable polyester blend with high tensile strength to prevent breakage and fraying. Exceptional Versatility: In addition to the familiar undulation exercises, the rope can also be

    • UPC: 211738575
    • Color: Black
    • Size: 1.5" Diameter 30ft1.5\"

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