These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By r... [Read More]
Total Bar is a vibration training system utilizing inertia that creates a resistance based workout providing rehabilitation, fitness enhancement, sports training, and overall wellness. Total Bar applies up to 34 pounds of resistance to your muscles with every swing. Swinging at a frequency of 270 swings per minute, Total Bar will give you results in as little as 15 minutes per day. Includes: 1 Total Bar (60in. x 2in., 1 to 34 lbs. resistance), 1 Carrying Case, 1 Exercise Guide and 1 Nutrition Guide Capable of producing up to 34 pounds of resistance, 270 times per minute Lightweight and portabl... [Read More]
Shoulder Pulley by ViveRehabilitate and restore your shoulder health with the Vive Shoulder Pulley. Fitting securely over most interior doors, the pulley is non-marking and constructed with a durable metal alloy for long term use. Use to stretch, strengthen and improve shoulder mobility following shoulder surgery or injury.Restore Shoulder Health:Effective for physical and occupational therapy, the over-the-door shoulder pulley provides controlled movement for rehabilitation from shoulder surgery or injury. Perfect for for speeding recovery time and complete shoulder health restoration.Improve... [Read More]
These professional-grade stretch bands by Aylio were created from the highest quality latex rubber for heightened durability, elasticity, and preservation. They measure in at the standard length of 5 feet and deliver great benefits to users of all ages. Set includes: 1 Low Strength Blue Band 1 Medium Strength Red Band 1 Heavy Strength Green Band 1 Heavy Duty Door Anchor
#1 Best Resistance Bands Set - Exercise Bands - Fitness Bands Set - Exercise Bands For Legs And Arms - Carry Bag Are you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Strength Training - Body shaping - Weight loss Our bands are the best among others. Why? First, our bands are made of highest quality 100% genuine eco-friendly latex (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further. You will feel the same resistance after a dozen reps. These bands are free... [Read More]
3 Different Levels of Resistance Band: Yellow Band: 4.5kg resistance for light, dynamic movements and stretching; Red Band: 7kg resistance fohttps://catalog.amazon.com/abis/product/DisplayEditProduct?marketplaceID=ATVPDKIKX0DER&ref=xx_myiedit_cont_myifba&sku=PK0615002%40FBA&asin=B01M9DCFLB&productType=SPORTING_GOODS#r medium strength exercises and static leg stretches ; Blue Band: 10kg resistance for stronger lower and upper body exercises
Why to choose TAIMASI Resistance Tube Bands Set? ✪Suitable For All Fitness Level: The resistance bands offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. Whether you are a beginner or an expert, these resistance bands can fully meet your needs. ✪Stackable Up to 150 lbs: TAIMASI excerise tube bands Set designed with big metal carabiner ring. It is more convenient to link with the handle. They can be used alone or stacked in any combination of intensity from 10 lbs to 150 lbs. The versatility of ... [Read More]
Looking for a simple, quick and effective exercise equipment to get a bikini body with just 30 min workout every day, go for it! toned arms, flat ABS and nice thighs within 90 days! yes4all weighted workout bar is excellent for home training, commercial gyms and fitness centers. This weighted workout bar is one of the most effective ways to add weight and resistance for your exercise to increase balance, flexibility, build core stabilization, burn more Fat and firm your muscle mass quickly and safely. This weight bar can be incorporated into many exercises like leg extensions, over press head,... [Read More]
What makes our resistance bands special? These Bands are ruinously tested to be snap, stretch and sweat resistant. You get 5 resistance bands set and you can stack multiple bands to find you ideal resistance. These bands are so lightweight that they make a great travel fitness kit Why Five Level Suffer five different resistance levels in one kit for many people buy more than one pull-up band and combine them for more efficient training. As your strength gradually increases, you can switch it to higher level band, or even to use two different bands at one time. Specifications: yellow : 5x8x10... [Read More]
Multipurpose Shoulder Support Shoulder brace support is for dislocated shoulder, strains & sprains, tendonitis, subluxations, frozen shoulder, rotary cuff, AC joint, arm, clavicle, ligament, tendons, and muscle problems. This shoulder brace has the same smart health technology recommended by doctors and professional trainers if you need help with: - Shoulder pain - Shoulder Joint Weakness - Compression - Support and Protect - Slight Contusion or Sprain - Shoulder Dislocation or Instability - Shoulder Fixation Versatile Design Our shoulder support has 3-way fixation: - chest (31.9"-41.3") - ... [Read More]
Why You Should Try TheFitLife Resistance Bands 1.They travel well. Small, light and flexible, they can be tucked away anywhere-including your handbag or gym bag! Take them to the office, put them in a suitcase, run them upstairs or downstairs; resistance bands are easy. 2.They increase coordination. Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination and balance and it also helps you involve more muscle groups. 3.They add variety. With weights, you're often limited as to how many exercises you can do. But, the resistance band allow... [Read More]
An Essential Part of an Effective Fitness & Weight Loss Regimen - Recommended home gym equipment by PT professionals & trainers - Resistance training, fitness workouts, core strengthening, rehabilitation, & physical therapy - Every part of the concentric (lifting portion) and eccentric (lowering portion) part of the exercise has resistance - Increase stamina and endurance; improve cardiovascular health, & expand range of motion - Target back, chest, shoulders, arms, abs, glutes, legs, quads! Versatile Fitness Equipment - Set includes 5 heavy-duty snap-proof exercise bands - Light (3-5 ... [Read More]
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