• The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes

    An Energizing and Delicious Vegan Meal Plan for a Strong and Lean BodyElla Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all yo... [Read More]

    • ASIN: 1624141439
    • ASIN: 1624141439
    • ISBN: 1624141439
    • Manufacturer: Page Street Publishing

  • The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!

    The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the orga... [Read More]

    • ASIN: 0307450724
    • ASIN: 0307450724
    • ISBN: 0307450724
    • Manufacturer: Harmony

  • Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)

    Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner. Get This Book Now and ... [Read More]

    • ASIN: 1511825022
    • ASIN: 1511825022
    • ISBN: 1511825022
    • Manufacturer: CreateSpace Independent Publishing Platform

  • The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat--Fast!

    Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym.Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout. The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but most... [Read More]

    • ASIN: 1609618769
    • ASIN: 1609618769
    • ISBN: 1609618769
    • Manufacturer: Rodale Books

  • The Six-Week Fat-to-Muscle Makeover

    One of America's leading diet and fitness authors--with more than 2.5 million books sold--presents a six-week program that shows any woman how to have the kind of body she has always dreamed of.

    • ASIN: 0399515623
    • ASIN: 0399515623
    • ISBN: 0399515623
    • Manufacturer: Perigee Trade

  • Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

    Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food—and Your Life—from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world’s mos... [Read More]

    • ASIN: 1451641214
    • ASIN: 1451641214
    • ISBN: 1451641214
    • Manufacturer: Atria Books

  • The Belly Melt Diet (TM): The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

    Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet from the editors of Prevention teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the... [Read More]

    • ASIN: 1609618424
    • ASIN: 1609618424
    • ISBN: 1609618424
    • Manufacturer: Rodale Books

  • The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!

    EVERYTHING YOU'VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST-AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!A hamburger that fights heart disease and depression?An apple that can make you fat?Pork chops that help take off the pounds?Salad dressing that makes you crave dessert?Water that causes weight gain?Unbelievable, impossible-but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change ... [Read More]

    • ASIN: 1605294640
    • ASIN: 1605294640
    • ISBN: 9781605294643
    • Manufacturer: Rodale Books

  • Skinny Ms: 6 Week Emergency Makeover Program

    6 Week Emergency Makeover ProgramSix in six is all it takes. A commitment to work out six days per week, for six weeks will have you well on your way to toned and defined arms and abdominals, and an overall sexier body. This highly effective 6 Week Emergency Makeover program is designed to fast track your fitness success! • A unique circuit, interval style training program• Six weeks of suggested meal plans with delicious Skinny Ms. recipes• Six weeks of guided workouts designed to speed up your fitness goals• Tips on foods to avoid and foods to... [Read More]

    • ASIN: B00HTOVAIQ
    • ASIN: B00HTOVAIQ

  • Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans

    Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous for... [Read More]

    • ASIN: 1578265614
    • UPC: 884282644899
    • ASIN: 1578265614
    • ISBN: 1578265614
    • Brand: Hatherleigh Press
    • Manufacturer: Hatherleigh Press

  • Look Better Naked: The 6-week plan to your leanest, hottest body--ever!

    Today's young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty—on a date, in the office, or just relaxing with friends. Look Better Naked! - by Michele Promaulayko with Maura Rhodes- is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's b... [Read More]

    • ASIN: 1609610512
    • ASIN: 1609610512
    • ISBN: 9781609610517
    • Manufacturer: Rodale Books

  • Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World

    Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It empha... [Read More]

    • ASIN: 0738215597
    • ASIN: 0738215597
    • ISBN: 0738215597
    • Manufacturer: Da Capo Lifelong Books

  • The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DI... [Read More]

    • ASIN: 1579549985
    • UPC: 039697549981
    • ASIN: 1579549985
    • ISBN: 1579549985
    • Brand: Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Mario Lopez's Knockout Fitness: The Six-Week Plan for Sculpting Your Best Body Ever

    Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in t... [Read More]

    • ASIN: 1594868840
    • ASIN: 1594868840
    • ISBN: 1594868840
    • Manufacturer: Rodale Books

  • 6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

    The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.

    • ASIN: 0446695572
    • ASIN: 0446695572
    • ISBN: 0446695572
    • Manufacturer: Grand Central Life & Style

  • Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan

    Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout

    • UPC: 827767889

  • Knockout Fitness : The Six-Week Plan for Sculpting Your Best Body Ever by Jef...

    • UPC: 293066781283
    • Category: Nonfiction
    • Price: 14 USD

  • Knockout Fitness : The Six-Week Plan for Sculpting Your Best Body Ever by Jeff O

    • UPC: 233191443729
    • Category: Nonfiction
    • Price: 1 USD

  • The PERFECT Total Body Workout (Sets and Reps Included)

    The ONLY 7 Exercises Men Need To Build Muscle

    How Many Days a Week to Train For Best Results | Tiger Fitness