Relax, De-stress Or Fall Asleep To The Soothing Sound Of Rain Feel tense after a long, stressful day? Do you have trouble falling asleep and staying asleep?Relax and fall asleep to the soothing sounds of falling rain with the Calming Rain CD.Authentic recording of rain: your passport to NATURAL relaxation and sleepThe ONLY nature CDs created by a certified music therapist specializing in the use of sound to help reduce anxiety, stress and insomnia.This premium-quality CD drowns out external noise as it slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress d... [Read More]
With Nancy Hopps' award-winning soothing voice and professional, heartfelt delivery, you will drift into a deep, healing sleep you so richly deserve. Most people report never getting to the end of the CD! What some might call hypnosis relaxation, sleep hypnosis, or self-hypnosis techniques, the well-designed guided imagery, deep breathing and relaxation techniques and a beautiful sequence of simple affirmations -- have distinguished this CD as one of the most effective non-prescription sleep aids on the market. The various relaxation processes and inspired guided journeys on this 60-minute CD ... [Read More]
Relax, De-stress And Fall Asleep To Calming MusicFeel tense after a long, stressful day? Do you have trouble falling asleep and staying asleep?Relax and sleep to the soothing sounds of gentle acoustic guitar with a calming ocean background with the Tranquil Guitar CD, a companion CD to the top-rated Sleep Soundly CD by Ryan Judd.Composed and recorded by a board certified music therapist with a master's degree in psychology. The music on this premium-quality CD slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away. You'll drift into restful sleep.... [Read More]
From Jay Stocker, the best selling composer who brought you the "Hidden In My Heart" collection; comes a new instrumental series of beautiful, cinematic arrangements that will take you away on a journey of soothing peace and tranquility. "Quietly" is a gentle call to break away from the daily noise. It's a call to slow down and give peace its due… A call to steal away to a place where God speaks to us - and we hear Him. It's in this place that we find peace beyond measure, and strength that endures… as we take time to listen, wait and wonder - quietly." ALSO, make sure and check out our l... [Read More]
Relax, De-stress Or Fall Asleep To The Soothing Sounds Of Nature Or Calming GuitarFeel tense after a long, stressful day? Do you have trouble falling asleep and staying asleep?Be swept away to a peaceful place with the Rest And Relaxation 4 CD Set.Your passport to NATURAL relaxation and sleep.The ONLY nature and soothing guitar CDs created by a music therapist specializing in the use of sound and music to help reduce anxiety, stress and insomnia.These premium-quality CDs are great for creating white noise to drown out external sounds as they slowly, gently relax you. You'll feel peace and calm... [Read More]
Billboard Top Ten Charting AlbumWinner of ZMR's Best Acoustic Instrumental Album of 2018Relax, De-stress And Find Peace With This Calming MusicFeel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage or meditation?Relax to the soothing sounds of gentle classical guitar accompanied by cello.Composed and recorded by Ryan Judd, a Billboard Top 10 recording artist and a board certified music therapist with a master's degree in psychology. The music on this premium-quality CD slowly, gently relaxes you. You'll feel peace and calm wash... [Read More]
The instant New York Times bestsellerTiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong sys... [Read More]
This powerful, research proven guided imagery for PTSD, vicarious trauma and compassion fatigue was found effective at reducing the distressing, persistent symptoms of posttraumatic stress. If you suffer from flashbacks, nightmares, sleep or concentration problems, hyper-vigilance, anxiety, panic, irritability, temper eruptions, emotional numbness, shame, isolation or loneliness, listen to this program on a regular basis, either alongside other therapies or as a stand-alone intervention. The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares ... [Read More]
Relax, De-stress Or Fall Asleep To The Rhythmic Sound Of The WavesFeel tense after a long, stressful day? Do you have trouble falling asleep and staying asleep?No need for medications with their unpleasant side effects. Instead, fall asleep to the nature's soothing sounds with the Calming Ocean Waves CD.Your passport to NATURAL sleepThe ONLY nature CDs created by a music therapist specializing in the use of sound to help reduce stress and insomnia.This premium-quality CD drowns out external noise as it slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress d... [Read More]
"A Time for Sleep: Guided Relaxation Techniques for Peaceful Slumber" invites you to let go of the day’s stress & prepare for deep, restful sleep. For those nights when you have trouble sleeping, guided relaxation can be a useful tool to help calm your mind and body. Beth Freschi's soothing voice will guide you through these pleasant, effective relaxation techniques: a deep breathing exercise called The Sustaining Breath, a muscle relaxation exercise called Waves of Relaxation, and a guided imagery called Aurora Borealis—all flowing together in one continuous track so you can enjoy the pea... [Read More]
The Pimsleur® Method: the easiest, fastest way to learn a new language. Completely portable, easily downloadable, and lots of fun. You’ll be speaking and understanding in no time flat! This course includes Lessons 1-10 from the Spanish Level 1 program - 5 hours of audio-only effective language learning with real-life spoken practice sessions. Get a chance to test drive the incredibly effective and efficient, world-famous Pimsleur Level 1 Program. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instru... [Read More]
This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations ... [Read More]
Smashes like Arthur's Theme (Best That You Can Do); Sailing; Ride Like the Wind; Think of Laura , and All Right join remixes of Swept Away; Back of My Mind , and more pop perfection, 16 tracks on one low-priced CD!
This depression meditation reduces depressive symptoms - negative thinking, loss of energy, excessive self-criticalness, general discouragement, lack of motivation and loss of hope - and improves quality of life and sense of well-being. The guided imagery for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing mu... [Read More]
It: Chapter Two—now a major motion picture! Stephen King’s terrifying, classic #1 New York Times bestseller, “a landmark in American literature” (Chicago Sun-Times)—about seven adults who return to their hometown to confront a nightmare they had first stumbled on as teenagers…an evil without a name: It.Welcome to Derry, Maine. It’s a small city, a place as hauntingly familiar as your own hometown. Only in Derry the haunting is real. They were seven teenagers when they first stumbled upon the horror. Now they are grown-up men and women who have gone out into the big world to gain... [Read More]
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