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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
Control insulin resistance the natural way ― an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance―yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-... [Read More]
- ASIN: 1623157285
- ASIN: 1623157285
- ISBN: 1623157285
- Manufacturer: Rockridge Press
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]
- ASIN: 164152247X
- ASIN: 164152247X
- ISBN: 164152247X
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
Do you want the healthy body you have always dreamt of?In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...5-ingredients or less: cut expensive and hard to find ingredients from your diet.Affordable ingredients: save money cooking budget friendly recipes.Easy to find ingredients: cook with ingredients easily found at your local grocery store.Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking time... [Read More]
- ASIN: 1099697018
- ASIN: 1099697018
- ISBN: 1099697018
- Brand: Independently published
- Manufacturer: Independently published
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]
- ASIN: 0316529583
- ASIN: 0316529583
- ISBN: 0316529583
- Brand: Little, Brown Spark
- Manufacturer: Little, Brown Spark
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DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a “dirty” and “lazy” version of keto.Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once put my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t ... [Read More]
- ASIN: 1720029628
- ASIN: 1720029628
- ISBN: 1720029628
- Manufacturer: Independently published
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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Healthy, homemade meals with a lot less effort ― the magic of meal preppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, t... [Read More]
- ASIN: 162315944X
- ASIN: 162315944X
- ISBN: 162315944X
- Manufacturer: Rockridge Press
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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
Feel healthier, get slimmer in just weeks ― with the Ketogenic Diet and WorkoutsWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress managem... [Read More]
- ASIN: 1623159326
- ASIN: 1623159326
- ISBN: 1623159326
- Manufacturer: Rockridge Press
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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
The keto diet made 5-ingredient fast for busy peopleKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can ... [Read More]
- ASIN: 1939754445
- ASIN: 1939754445
- ISBN: 1939754445
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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Keto After 50: Keto for Seniors - 5g Net of Carbs, 30 minute meals | Lose Weight, Restore Bone Health and Fight Disease Forever (Keto Diet Redefined)
★Did you know?★ Our body metabolism reduces by more than 30% by age 50. Our bones and muscles become weary and weaker with every passing second, and at 50, it really begins to hit us harder. Our bodies become more susceptible to diseases such as Alzheimer's, Cancer and Heart diseaseAre you over 50? Are you looking to lose excess weight, burn stubborn flab and belly fat? Are you constantly tired, lack energy or enthusiasm for even things you love? Do you wish to improve your health, transform your body and Live Longer? Have you ever wondered if Keto would be right for you?Just pause and ima... [Read More]
- ASIN: 1692235664
- ASIN: 1692235664
- ISBN: 1692235664
- Manufacturer: Independently published
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbea... [Read More]
- ASIN: 151516294X
- ASIN: 151516294X
- ISBN: 151516294X
- Manufacturer: CreateSpace Independent Publishing Platform
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Atkins Diet for Beginners Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★★Would you like to learn how to lose weight quickly and keep it off permanently? If the yes, keep reading…If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you!You can stop chasing fad diets and just follow time tested and sustainable for a lifetime – Atkins Diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet ... [Read More]
- ASIN: 1093932856
- ASIN: 1093932856
- ISBN: 1093932856
- Manufacturer: Independently published
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Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the... [Read More]
- ASIN: 0399178449
- ASIN: 0399178449
- ISBN: 0399178449
- Brand: Zinczenko David
- Manufacturer: Ballantine Books
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Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Step By Step To Lose Weight And Heal Your Body
Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!Benefits You Will Get From The Ketogenic DietHealthy Fat Loss off all those stubborn areas!Rapid weight loss within weeks that really stays lostElevated Energy for your daily work and playGr... [Read More]
- ASIN: 1986236129
- ASIN: 1986236129
- ISBN: 1986236129
- Manufacturer: CreateSpace Independent Publishing Platform
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Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages
**NEW, UPDATED interior now has a water tracker.**Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings... [Read More]
- ASIN: 1544649991
- ASIN: 1544649991
- ISBN: 1544649991
- Manufacturer: CreateSpace Independent Publishing Platform
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Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]
- ASIN: 1948209454
- ASIN: 1948209454
- ISBN: 1948209454
- Brand: "
- Manufacturer: Pretty Simple Books
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Keto Diet Planner : Live Up to Your Full Potential and the Become the Best You - Low-Carb Food Tracker to Monitor What You Eat and Lose Weight Fast - 90 Days Diet Meal Planner for Weight Loss With Motivational Quotes
Keto Diet Planner: Live Up to Your Full Potential and the Become the Best You Low-Carb Food Tracker to Monitor What You Eat and Lose Weig Height : 0.33 In Length : 9.00 In Width
- UPC: 805391693
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Bulletproof Diet : Eat Delicious Food Recipes and Smoothies to Lose Fat Fast and Easy, Look and Feel Younger at Your Best, Energize Yourself in Just 2 Weeks
You Deserve to Treat and Pamper Yourself with Super Natural Power of Food Recipes and Smoothies to burn Fat with Amazing Speed and Start a new sustainable Healthy Lifestyle today!This book has actionable information that
- UPC: 878463672
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Daily Meal Planner: For 120 Day of Food Planner and Grocery List Menu Food Prep Book Eat Records Junk Foos and Snack Journal Diary Log, Tr
Daily Meal Planner: For 120 Day of Food Planner and Grocery List Menu Food Prep Book Eat Records Junk Foos and Snack Journal Diary Log,
- UPC: 907490361
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Fast Diet: Boost Your Metabolism and Achieve Lasting Weight Loss, the Secret of How to Eat More Food and Lose More Weight
Fast Diet: Boost Your Metabolism and Achieve Lasting Weight Loss, the Secret of How to Eat More Food and Lose More
- UPC: 573142533
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Best Fat Burning Snacks: Lose Weight with 50 Delicious Fat Burning Snacks Recipes in Quick & Easy Ways - eBook
Delicious Fat Burning Snacks Recipes in Quick and Easy WaysTo lose fat, you need to keep your blood sugar stable through out the day. If you don't, you run the risk of pigging out when
- UPC: 625311611
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A Guide to Juicing, Raw Foods & Superfoods: Eat a Healthy Diet & Lose Weight - eBook
Eat a Healthy Diet & Lose Weight Without Hunger“A Guide to Juicing, Raw Foods & Superfoods” is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods
- UPC: 511541864
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The Fast Metabolism Diet: By Haylie Pomroy | Digest & Review: Eat More Food and Lose More Weight - eBook
The Fast Metabolism Diet by Haylie Pomroy | Digest & ReviewThe Fast Metabolism Diet is the #1 Bestseller in General Women’s Health and the New York Times Bestseller of 2015. Through her book, the celebrity
- UPC: 272371512
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The Keto Diet: Eat More Food And Lose More Weight - eBook
Tired of starving yourself? Tired of being unsuccessful at traditional diets? With the Ketogenic diet, you won't have to suffer to lose weight. You'll feel satiated and enjoy the journey of losing weight. Celebrities, Moms,
- UPC: 621261284
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Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight - eBook
The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most people have heard about the practice these days is thanks to its
- UPC: 283587249
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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results - eBook
DescriptionYou want to lose weight and belly fat, then intermittent fasting is perfect for you.You want your blood sugar levels to come in control, intermittent fasting can help you with that.You want to build a
- UPC: 921514132
WORST Snacks & Healthy Alternatives- Chips & Cookies! Weight Loss Tips, Nutrition Info
EASY HEALTHY SNACK IDEAS!
Healthy Snack Ideas for Weight Loss! Tips on Snacks, Health Food, How to Lose Weight, Nutrition
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