The Penalty Box Fit is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L. Every person gets their own Penalty Box and goes at their own pace instead of a regular agility ladder where you would stand in a line and each person would go one at a time. With Penalty Box Fit everyone is working at their own skill level. It can be the hardest or easiest workout in the wo... [Read More]
Using Method: 2 wrist straps+2 arm resistance band +waistband for upper body training;2 ankle straps +2 leg resistance band +waistband for squat and kicking training;2 ankle straps +3 leg resistance bands +waistband for Comprehensive training of legs;2 ankle straps +1 leg resistance band for lateral movement or side kicktraining etc. put on all thoes boxing resistance band to conduct whole body resistance training.You can discover more training ways with your daily training program.
Take your soccer skills to a higher level with more breakaway speed, ball control and lateral quickness. The Kbands Soccer Pro Kit includes 8 weeks of intense 1 on 1 video training. Utilize Kbands, your Speed Ladder and Agility Cones through a combination of soccer specific and advanced athlete performance based drills. Modifications can be used for younger athletes. **INCLUDED WITH THE KBANDS SOCCER PRO KIT** Kbands (Speed Resistance Bands) Speed Ladder (15ft Ladder) Agility Cones (10 Low Profile Cones) Advanced Strength Blue Leg Bands Soccer Performance Pro Kit 8 Week Digital Training Progra... [Read More]
From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • ... [Read More]
Dance the pounds away with the Deante Dance System. The complete weight loss and total body sculpting system that takes the work out of working out! Deante Dance Compilation 1 DVD includes 5 fun dance workout videos: 1st Timers, Beginner, Intermediate, Abdominals & Advanced.
At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year ... [Read More]
Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules f... [Read More]
INCREASE SPEED, STRENGTH, ENDURANCE OR LOSE WEIGHT FASTER. Kbands fire muscles throughout the legs with every movement. As soon as you strap Kbands on you will feel the resistance begin working for you. The resistance easily increases your heart rate to the fat burn zone, tones your legs while completing everyday movements, and will take your body to the next level with a combination of aerobics and resistance training. Kbands can also be used to make athletes faster, increase balance, and perform better. Whether you are an athlete or someone trying to get into shape, Kbands will help you reac... [Read More]
COMPLETE SPEED AND AGILITY LADDER KIT with a super heavy duty 20-foot ladder, 10 rugged disc quick cones, 4 rugged steel metal stakes, drawstring carry bag, and BONUS guide and ebook to help you use your set and get the most from workouts. This is just what you need to improve your strength and explosiveness to be more competitive in sports, football, basketball, baseball, or any sport. Essential for core workouts and strength training. Great way to lose weight, improve cardio function, increase oxygen in the blood, stabilize metabolism and stay well year round
Outwork your rivals in these men's soccer shorts. Made of smooth recycled interlock, they feature breathable climacool to keep you comfortable, while mesh inserts on the sides add targeted ventilation as you dominate the field. Finished with 3-Stripes down the side.
Bounce Your Way To Perfect Health and The Perfect Body Be the best version of yourself by attaining an ideal physique. By incorporating the Day 1 Fitness workout exercise ball into your exercise routines, you can achieve the same results as with free weights, cords, bands, kettle bells, and machines, only with more variety in how you can utilize them. These sturdy rubber balls absorb impact from being thrown against a wall or slammed on the ground. Dual textured surface allows a firm grip, even against sweaty palms or high outside temperatures. Colorful and versatile, these trainer balls offer... [Read More]
If you’re looking to improve your speed, power and agility, the one tool you should invest in is an agility ladder. Agility ladder drills not only improve your aerobic capacity but also strengthen your entire body. Initially, agility training was reserved for the elite athletes. But not anymore, hundreds of fitness instructors and personal trainers now employ this technique to create a more effective exercise experience for their clients. Buy our high quality Pro Footwork agility ladder today and you’ll see how your athletic performance improves. The Pro Footwork Speed Hurdle can be adjust... [Read More]
Develop your rapid, precise foot strikes and focus with this Ohuhu Agility Ladder. *Crafted with high quality PP material, designed to last for years. *Offers 15" distance between each rung. *Provides easy placement, set-up and portability. *Includes a carry bag for on-the-go training. *Ideal conditioning tool for all athletes and sports to improve foot speed, lateral quickness, agility, coordination, and overall balance. Enhance your overall endurance, speed and stamina with this Ohuhu Agility Ladder before or after your next workout. Specifications: -Color: Black strap + Yellow rungs -Produc... [Read More]
DO YOUR LACK THE ENERGY, STRENGTH, ENDURANCE AND CONCENTRATION TO PERFORM AT YOUR PEAK OR YOU DESIRE TO GET THE BEST OF YOUR WORKOUT AND RECOVER QUICKLY FROM ANY WORKOUT?"Legion Athletics Pulse" is athletics' choice
Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four
Neymar: A Boy Who Became a Star This is the inspiring children story of Neymar, a boy who became a star. Learn about Neymar, and learn how to be successful doing what you love. Perfect
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
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