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Spice Up Your Health: How Everyday Kitchen Herbs & Spices Can Lengthen & Strengthen Your Life
Spices have long been treasured both for their flavor and for their potential to improve our health. Doctors used to consider the health-promoting properties of herbs and spices to be far-fetched stories, or old wives' tales. New research shows, however, that many popular spices and herbs have powerful effects on our circulation, immune system and cognitive function. In this brand new 185-page book, you'll learn about the fascinating investigations carried out in laboratories and clinics that point to the surprising health benefits of culinary herbs and spices. Find handy recipes and easy home... [Read More]
- ASIN: 0989696022
- ASIN: 0989696022
- Manufacturer: Graedon Enterprises, Inc.
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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her p... [Read More]
- ASIN: 1628602635
- ASIN: 1628602635
- ISBN: 1628602635
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
Did you know there’s a powerful herbal medicine chest in your kitchen?Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of Herbs will show you how to tr... [Read More]
- ASIN: 140195006X
- ASIN: 140195006X
- ISBN: 9781401950064
- Brand: LIFESTYLES
- Manufacturer: Hay House Inc.
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Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet
Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing.Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflamm... [Read More]
- ASIN: 1537231340
- ASIN: 1537231340
- ISBN: 1537231340
- Manufacturer: CreateSpace Independent Publishing Platform
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The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Eat smarter and improve overall heart health with this low cholesterol cookbook and action plan. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart ... [Read More]
- ASIN: 193975464X
- ASIN: 193975464X
- ISBN: 193975464X
- Manufacturer: Rockridge Press
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360 Health: Your Guide to Cancer Prevention, Healing Foods, & Total Body Wellness
Have you ever wondered if there are ways to "turn off" bad genes or an unwanted predisposition to illness? If cancer, autoimmune conditions, or heart disease run in your family, you may be afraid that one day these diseases will also plague you. The good news is there is something called "epigenetics," and this means, essentially, that you can switch genes on or off with lifestyle modifications. 360 Health, a comprehensive wellness guide, will walk you through various ways to create your healthiest body, one in which cancer and major disease cannot easily thrive. The book will teach you which ... [Read More]
- ASIN: 1974431681
- ASIN: 1974431681
- ISBN: 1974431681
- Manufacturer: CreateSpace Independent Publishing Platform
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Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.
- ASIN: 1612120059
- ASIN: 1612120059
- ISBN: 1612120059
- Brand: Storey Publishing, LLC
- Manufacturer: Storey Publishing, LLC
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Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking
Nurture and Heal with Nature’s Herbal WondersThis complete guide will get you growing, harvesting, using, and healing with herbs the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily l... [Read More]
- ASIN: 1608684245
- ASIN: 1608684245
- ISBN: 1608684245
- Manufacturer: New World Library
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Best Green Drinks Ever: Boost Your Juice with Protein, Antioxidants and More (Best Ever)
Model-turned-nutritionist Katrine van Wyk shows you how to take your veggie smoothie to the next level, by enhancing its beneifts with added protein, fiber, and superfoods like as acai and bee pollen―all to make sure your body's enjoying, truly , the best green drink ever. Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as aca... [Read More]
- ASIN: 1581572271
- ASIN: 1581572271
- ISBN: 1581572271
- Brand: imusti
- Manufacturer: Countryman Press
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Your Backyard Herb Garden: A Gardener's Guide to Growing, Using and Enjoying Herbs Organically
Your Backyard Herb Garden by Miranda Smith will teach you everything you need to know about growing your favorite herbs using safe, natural, all-organic methods!Practical tips and advice on all aspects of successful herb growing.A wealth of great ideas and helpful how-to on using herbs in cooking, crafts, cosmetics, health care, insect repellents, and more.Illustrated herb directory featuring all the most popular herbs-- from aloe to yarrow-- each with complete information on growing, care, harvesting, and uses.
- ASIN: 0875969941
- ASIN: 0875969941
- ISBN: 0875969941
- Brand: MPS
- Manufacturer: Rodale Books
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Nature's Brain Boosters: 50+ Natural Remedies, Herbs, Spices, Supplements & Essential Oils to Improve Your Memory, Mood & Focus (Brain Fog, Vitamins, Serotonin, Depression, Dementia)
Nature's Brain Boosters50+ Natural Remedies, Herbs, Spices, Supplements & Essential Oils to Improve Your Memory, Mood & FocusEver wished that you could fine-tune your brain so it performs better and allows you to function at your full potential? If you’re anything like the majority of people, it’s almost certain find yourself battling your irritatingly sluggish brain from time to time. Perhaps you find yourself lost for words at inopportune times. Perhaps your motivation has hit an all-time low and you have an important deadline hanging over your head. Perhaps you are looking for those inf... [Read More]
- ASIN: B014JREV4A
- ASIN: B014JREV4A
- Manufacturer: Carma Books
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42 Days to The Best Weight Loss of Your Life: 50+ Plant-Based Recipes, Handpicked by Personal Trainers for Weight Loss
At Whole Health Club, we were sick and tired of yo-yo dieting and unsustainable meal plans that only worked in the short term. So we got our nutritionist, our chef, and our head personal trainer together to create a meal plan that does what all those fad diets can’t. We’re here to give you long-term, sustainable weight loss and the tools to make yourself healthy for life. We’ve used this meal plan to help our in-house clients collectively shed THOUSANDS of pounds, and now we’re bringing our proven methods to you. In 42 Days to the Best Weight Loss of Your Life, you’ll find:Six week... [Read More]
- ASIN: B07MCYTFL8
- ASIN: B07MCYTFL8
- Manufacturer: Whole Health Club
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Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker
The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and side... [Read More]
- ASIN: 1628603283
- ASIN: 1628603283
- ISBN: 1628603283
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Healing Herbal Teas: Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature... [Read More]
- ASIN: 1612125743
- ASIN: 1612125743
- ISBN: 1612125743
- Brand: Storey Publishing, LLC
- Manufacturer: Storey Publishing, LLC
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The Herbal Kitchen: Bring Lasting Health to You and Your Family with 50 Easy-To-Find Common Herbs and Over 250 Recipes
"Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more." -- Rosalee de la Forêt, author of Alchemy of HerbsHerbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects yo... [Read More]
- ASIN: 1573247456
- ASIN: 1573247456
- ISBN: 1573247456
- Manufacturer: Red Wheel
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The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a
- UPC: 738856256
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Spice Up, Slim Down : A Guide to Adding Spice to Your Diet to Improve Your Health and Lose Weight
This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus,
- UPC: 145914664
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National Geographic Complete Guide to Herbs and Spices : Remedies, Seasonings, and Ingredients to Improve Your Health and Enhance Your Life
A household necessity, COMPLETE GUIDE TO HERBS & SPICES offers everything you need to know about how herbs and spices can enhance your cooking and improve your life. Learn to use lavender to soothe headaches,
- UPC: 47479880
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Nature's Best Remedies : Top Medicinal Herbs, Spices, and Foods for Health and Well-Being
A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health
- UPC: 523553623
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Healing Spices : How Turmeric, Cayenne Pepper, and Other Spices Can Improve Your Health, Life, and Well-Being
Spices not only add a flavorful kick to meals, they also have some amazing benefits to improve certain ailments and improve overall health. Rich in antioxidants and polyphenols, spices and herbs like turmeric, cayenne pepper,
- UPC: 35984795
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Essential Oil Diffuser Recipes : 100+ of the Best Aromatherapy Blends for Your Home, Health, and Family
Nourish your spirits naturally with the healing effects of essential oils. Used with a diffuser, aromatic essential oils can uplift your mood and safely add fragrance to your homewithout the toxic chemicals found in scented
- UPC: 726680401
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Clean Slate : A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
Collects healthy recipes using whole, unprocessed foods as part of a primarily plant-based diet, including juices and smoothies, snacks, protein-packed main dishes, and desserts, with menus for a 3-day cleanse and a 21-day whole-body
- UPC: 37501044
- Rating: 4.5
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Bad Advice : Or Why Celebrities, Politicians, and Activists Aren't Your Best Source of Health Information
Paul A. Offit shares hard-earned wisdom on the dos and don'ts of battling misinformation. From conspiracy theories linking vaccines to autism to Holocaust and climate-change denial. Bad Advice is a humorous guide to taking on
- UPC: 713602096
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69 Sex Positions. Essential Moves to Spice Up Your Sex Life (with illustrations).
69 Sex Positions. Essential Moves To
- UPC: 806502826
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The Hardness Factor (Tm) : How to Achieve Your Best Health and Sexual Fitness at Any Age
Argues that a man's sexuality is linked to his physical health, outlining a six-week program to restoring intimacy and boosting self-confidence while explaining how to use sexual drive to motivate an overall healthy
- UPC: 25691186
- Model: 3359
Using Herbs and Spices to Improve Your Health
Cancer-Fighting Herbs And Spices
The Healing Power of Herbs & Spices
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