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Supercharge your Metabolism You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
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Thomas Tadlock, MS created the protocol for Miracle Metabolism to change his life, his family members' lives, and the lives of thousands of his students all over the world. In this book, you will learn
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