• Essentials of Strength Training and Conditioning

    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and ...

    • ASIN: 149250162X
    • Brand: imusti

  • Rants of a Strength & Conditioning MadMan

    Strength & Conditioning Self Help

    • ASIN: 1096791722

  • RKC Book of Strength and Conditioning

    Since 2001 and the world's first Russian Kettlebell Challenge (RKC) Instructor Certification workshop, thousands of individuals-martial artists, first responders, military, and fitness and strength professionals, have learned how to use kettlebells quickly and safely. And then introduce the remarkable benefits of the kettelbell to a global communit...

    • ASIN: 0938045903

  • Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength tra...

    • ASIN: 1937715310
    • Brand: Hagerman Patrick

  • The Combat Sports Strength and Conditioning Manual: Minimalist Training for Maximum results

    Plenty of well meaning combat sports athletes and coaches use strength and conditioning programs designed for other sports and constantly feel overworked and fatigued, while others ignore resistance training entirely out of fear or ignorance. But by using the system outlined in this manual, you can be a part of the small group that trains intellige...

    • ASIN: 1792616368

  • 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

    The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full f...

    • ASIN: 1578267366

  • Strength Training Anatomy, 3rd Edition

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are...

    • ASIN: 0736092269
    • Brand: imusti

  • Strength Training for Fat Loss

    No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accel...

    • ASIN: 1450432077
    • Brand: imusti
    • UPC: 884132103415

  • Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, t...

    • ASIN: 0071597174
    • Brand: John R Little

  • The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

    DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional s...

    • ASIN: 1578266130
    • Brand: HATHERLEIGH

  • Weight Room Wisdom: Lessons In Leadership From 99 Strength Coaches

    As Strength and Conditioning Coaches we all know that writing the workout is the easy part. Getting athletes to buy into the workout, the culture, and to you as a coach is what's hard. Through my years of coaching my favorite moments are those with the athletes before our after a lift, when we get the chance to talk with them about being a better h...

    • ASIN: 1796408751

  • Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1)

    Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 tea...

    • ASIN: 0985174315

  • Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

    Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight worko...

    • ASIN: 0990873854

  • Original Strength Performance: The Next Level

    When incorporated into athletic training programs, the Original Strength system has bolstered the careers of professional coaches and trainers, as well as enhanced the physical abilities of athletes around the world. OS Performance - The Next Level goes even further by providing the knowledge needed to optimize the physical and mental performance o...

    • ASIN: 1641849320

  • The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts ... Plans Guaranteed to Gain Muscle & Burn Fat

    DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional sect...

    • ASIN: 1578266114

  • Essentials of Strength Training and Conditioning 4th Edition with Web Resource

    Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning

    • UPC: 49119546

  • The Golden Age of Strength and Conditioning

    In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the "golden years" of strength and conditioning. From sharing their start in

    • UPC: 971685769

  • Convict Conditioning : How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength

    Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The

    • UPC: 196565266

  • Strength and Conditioning for Cyclists : Off the Bike Conditioning for Performance and Life

    A strength and conditioning plan for a longer, healthier, and more successful cycling

    • UPC: 440292834

  • CSCS Study Guide 2018 & 2019: CSCS Exam Content & Practice Test Prep Book for the NSCA Certified Strength & Conditioning Specialist Test (Paperback)

    APEX Test Prep's CSCS(R)* Study Guide 2018 & 2019: CSCS(R)* Exam Content & Practice Test Prep Book for the NSCA(R)* Certified Strength & Conditioning Specialist Test(R)* APEX Test Prep believes that preparing for your test

    • UPC: 485704635

  • BOSU FITNESS - Complete Cardio, Strength and Core Conditioning (Paperback)

    A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text

    • UPC: 53667440

  • What Doesn't Kill Us : How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

    What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains,

    • UPC: 366265527

  • Stand and Bang-the Stand up Fighters out of Camp Strength and Conditioning Program. - eBook

    IntroductionStrength and conditioning is still a very misunderstood concept for striking arts like kickboxing and Muay thai and is often just replaced with long distance running and push ups and sit ups.Now I know you

    • UPC: 762505799

  • Strength and Conditioning for Judo

    9781785002564

    • UPC: 55798020

  • The High School Athlete: Football : The Complete Program for Strength and Conditioning - For Players and Coaches

    9781578267910

    • UPC: 779080107

  • Strength And Conditioning Workout For Beginners | Be A Stronger And Faster Triathlete

    The BEST Strength & Conditioning Workout

    5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes