Best Strength Training Exercises For Runners - April 2024

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]

• ASIN: 1465473483
• ASIN: 1465473483
• ISBN: 1465473483
• Manufacturer: DK

Strength Training For Runners : The Best Forms of Weight Training for Runners

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie's who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and ... [Read More]

• ASIN: B00EBEVM9E
• ASIN: B00EBEVM9E
• Manufacturer: Speedy Publishing Books

80/20 Running: Run Stronger and Race Faster By Training Slower

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]

• ASIN: 0451470885
• ASIN: 0451470885
• ISBN: 0451470885
• Brand: Matt Fitzgerald
• Manufacturer: Berkley

Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book includes embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutrition... [Read More]

• ASIN: 1623364590
• ASIN: 1623364590
• ISBN: 9781623364595
• Brand: Rodale Press
• Manufacturer: Rodale Books

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concern... [Read More]

• ASIN: 014312319X
• ASIN: 014312319X
• ISBN: 014312319X
• Brand: Penguin Books
• Manufacturer: Penguin Books

The Little Black Book of Workout Motivation

Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondered if it'... [Read More]

• ASIN: 1938895355
• ASIN: 1938895355
• ISBN: 1938895355
• Manufacturer: Oculus Publishers

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]

• ASIN: 161519102X
• UPC: 884153916919
• ASIN: 161519102X
• ISBN: 161519102X
• Brand: The Experiment
• Manufacturer: The Experiment

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.   Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens... [Read More]

• ASIN: 1605295493
• ASIN: 1605295493
• ISBN: 1605295493
• Brand: imusti
• Manufacturer: Rodale Books

Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in... [Read More]

• ASIN: 1623361699
• ASIN: 1623361699
• ISBN: 1623361699
• Manufacturer: Rodale Books

Ageless Strength: Strong and Fit for a Lifetime

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodies―that traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging―and keep you strong and fit for ... [Read More]

• ASIN: 193771571X
• ASIN: 193771571X
• ISBN: 193771571X
• Brand: Velo Press
• Manufacturer: VeloPress

The Runner's Rule Book: Everything a Runner Needs to Know--And Then Some (Runner's World)

Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Run... [Read More]

• ASIN: 1605295809
• ASIN: 1605295809
• ISBN: 1605295809
• Manufacturer: Rodale Books

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]

• ASIN: 1609618025
• ASIN: 1609618025
• ISBN: 1609618025
• Brand: Rodale Press
• Manufacturer: Rodale Books

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within o... [Read More]

• ASIN: B07BZX9FV8
• ASIN: B07BZX9FV8
• Manufacturer: VeloPress

Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overlo... [Read More]

• ASIN: 1623367743
• ASIN: 1623367743
• ISBN: 1623367743
• Brand: RODALE
• Manufacturer: Rodale Books

The Inner Runner: Running to a More Successful, Creative, and Confident You

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the lat... [Read More]

• ASIN: 1634507959
• ASIN: 1634507959
• ISBN: 1634507959
• Brand: SKYHORSE
• Manufacturer: Skyhorse

Resistance Bands for Exercise & Fitness - Physical Therapy Equipment by EBK Elastic Booty Band Set for Legs & Strength Training Best Stretch Loops from Natural Latex

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 958353473

EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 297331059

EBK Premium Resistance Loop Bands Set Livepro Set of 4 Exercise Bands Best for Fitness, Workout and Physical Therapy in Home or Office- Improve Mobility, Strength Training and Injury Rehabilitation

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 292622582

Yoga Pilates Resistance Band, Resistance Loop Band Best Home Gym Fitness Exercise Bands for Legs, Glutes, Crossfit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

• UPC: 328890707
• Model: 126153
• Color: M/BlackBlack
• Rating: 5.0

Strength Training For Runners : The Best Forms of Weight Training for Runners - eBook

Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes

• UPC: 521701391

Resistance Loop Bands Set of 5 - Best Home Gym Fitness Exercise Bands for Legs, Glutes, cross fit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

Product Details:BRAND NEW Resistance Loop BandsNO SALES TAXESGreat for Injury rehabilitation5 Levels Of ResistanceStrech resistance bandConvenient carrying caseUsed for sports and fitness mobility100% Natural LatexPackage Include:5 x Loop ResistanceBands1 x Carrying

• UPC: 704155702
• Color: MulticolorMulti

Resistance Loop Bands Set of 5 - Best Home Gym Fitness Exercise Bands for Legs, Glutes, cross fit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

Product Details:BRAND NEW Resistance Loop BandsNO SALES TAXESGreat for Injury rehabilitation5 Levels Of ResistanceStrech resistance bandConvenient carrying caseUsed for sports and fitness mobility100% Natural LatexPackage Include:5 x Loop ResistanceBands1 x Carrying

• UPC: 654480449
• Color: MulticolorMulti

Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength. - eBook

Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an

• UPC: 800210616

Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength - eBook

Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body,

• UPC: 262532790

Strength Training for Runners : The Best Forms of Weight Training for Runners

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes

• UPC: 53286712
• Rating: 2.0