Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]
Doctor Recommended!"Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get this invigorating video now.... You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come."-Nancy Lonsdorf, MD, A.B.I.H.M., Graduate of Johns Hopkins Medical School, integrative women's health specialist and author, The Ageless Woman: Natural Health and Beauty After Forty.Product Description:Safe Strength Training for Osteoporosis Prevention is a 50-minute full-body bone-loading workout with a BONUS 40-mi... [Read More]
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]
In Parkour Strength Training, you will learn how to: Accelerate your athletic development with three fundamental bodyweight exercises Promote the flexibility and mobility necessary for safe obstacle-based fitness Prepare and condition your joints to avoid injuries Train safely outdoors Remedy the common faults and errors that plague parkour newcomers Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts Use low obstacles such as benches, handrails, and walls for full-body strength training Fly over barriers using three basic vaults... [Read More]
Heavy Jump Rope - Weighted Skipping Rope with Gloves and Protection Sleeve for Fitness, Workout, Strength Training Weighted Jump Rope Features: Good for strength training. This rope is indeed a heavy one and very durable. Works your whole body, keeps you in shape. This pretty much work on your back and shoulder ! 10 minutes doing this would definitely burn more calories than running. Rope Comes with a protection sleeve to prevent damage when it brushes the ground. Fitness Workouts, Skipping, Crossfit, Cardio Training, Jumping Exercise, MMA, Calves, upper body and core workout, leg and enduranc... [Read More]
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]
While we Women may already view ourselves as MENTALLY or EMOTIONALLY strong, becoming PHYSICALLY STRONG can enhance our lives to unexplainable degrees. Walk into a room with a STRONG PHYSIQUE and you will silently demand
Red Hot New "Chakras For Beginners, Organized Mind & Strength Training - Chakra Balancing, Healing, Mindset & Creative Confidence" Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation of 2
This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life. It was written with 3 types of people in mind:-Those who
**Do You Want to Learn the Best Tips, Strategies and Secrets for Getting Stronger? **Then this Powerful Strength Training book will teach you amazing tips and strategies for achieving your strength training goals.This amazing Strength Training book will teach you:(A) How
**Are you thinking about getting into triathlon or doing your first race? ****Have you finished a couple of races and are keen to improve your time? ****Do you find the whole sport daunting and confusing? **Are you a
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