• RehabZone Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life

    The RehabZone Core Strength Core Strength Training DVD Program is a fun, easy to follow home exercise program created for those seeking advanced core strength and better sports performance. Whether you're considering this program to strengthen your core, or just want to optimize your performance on the field or court, we know you will find the workouts both comprehensive and easy to follow. This program has been designed to strengthen the core muscles and improve endurance. We will guide you through a series of concise yet highly effective workouts designed to optimize flexibility, stability, ... [Read More]

    • ASIN: B07C196HMX
    • UPC: 888295689540
    • ASIN: B07C196HMX
    • Brand: RehabZone
    • Manufacturer: Innovations For Wellness, LLC

  • Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0

    If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]

    • ASIN: B01GKKI38Y
    • UPC: 799932981715
    • ASIN: B01GKKI38Y
    • Brand: Walk Strong
    • Manufacturer: In Wellness Systems LLC

  • XCELER8 Athletics DYNAMX Trainer Speed and Agility Training Leg Resistance Bands for All Sports | Includes Ankle Straps | Training Videos | Fast Sprinting, Explosive, Agile, Strength, Endurance

    DYNAMX™ TRAINER 2.0: 13 PIECE SPEED TRAINING RESISTANCE BANDS TO INCREASE SPEED, AGILITY, EXPLOSIVE POWER, STRENGTH, AND ENDURANCE FOR ALL SPORTS   From field work to the weight room, youth to professional athletes, as well as fitness enthusiasts have incorporated the DYNAMX™ TRAINER 2.0 into all phases of their general and sport-specific training with proven results. They seek to improve their performance by using our set to increase workload to their fast twitch muscles, core, joints, and lower body stabilizers through all ranges of motion: fueling advances in sports movements, such as ... [Read More]

    • ASIN: B07666JXB8
    • UPC: 865903000348
    • ASIN: B07666JXB8
    • Brand: XCELER8 Athletics
    • Manufacturer: XCELER8 Athletics

  • Safe Strength Training for Osteoporosis Prevention

    Doctor Recommended!"Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get this invigorating video now.... You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come."-Nancy Lonsdorf, MD, A.B.I.H.M., Graduate of Johns Hopkins Medical School, integrative women's health specialist and author, The Ageless Woman: Natural Health and Beauty After Forty.Product Description:Safe Strength Training for Osteoporosis Prevention is a 50-minute full-body bone-loading workout with a BONUS 40-mi... [Read More]

    • ASIN: B00944V4KI
    • UPC: 798304229783
    • ASIN: B00944V4KI
    • Brand: Susie Hathaway
    • Manufacturer: Devi Strength Center LLC

  • Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

    LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

    • ASIN: B01MRKEXS0
    • UPC: 728028431025
    • ASIN: B01MRKEXS0
    • Brand: X-TrainFit
    • Manufacturer: X-Trainit

  • Full Body Dumbbell Workout for Women

    • ASIN: B01MU3MWF4
    • ASIN: B01MU3MWF4

  • Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

    Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]

    • ASIN: B01J2IY858
    • UPC: 700261443980
    • ASIN: B01J2IY858
    • Manufacturer: White Cliff Productions

  • Sale! Neck Strength and Stability Trainer for Neck Pain Relief+ Video Training + Carry Bag. Plus Free CORECOACH Pressure Biofeedback Stabilizer.

    Simple to use neck strengthening device to relieve neck pain often caused by "text neck" or from computer work. Pressure biofeedback stabilizer strengthens the deep neck flexors. The dynamic biofeedback gauge coaches you to the optimal strengthening zone. Includes online video training program and mobile training app for iPhone and Android mobile devices. It's simple to use. Comes completed with free CoreCoach TVA Trainer. Ideal for core stabilization and abdominal core strengthening. Includes free 12-video online CoreCoach training program. Pressure biofeedback device improves core stability ... [Read More]

    • ASIN: B074QT1NR4
    • UPC: 862970000356
    • ASIN: B074QT1NR4
    • Brand: CoreCoach
    • Manufacturer: MyCore Health, Inc.

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

    • UPC: 845121080599
    • Manufacturer: White Cliff Productions

  • The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

    LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually bu... [Read More]

    • ASIN: B07DYJ7D39
    • UPC: 689733369259
    • ASIN: B07DYJ7D39
    • Brand: Evergreen Wellness
    • Manufacturer: Live Evergreen

  • Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

    The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and St... [Read More]

    • ASIN: B0012YN35M
    • UPC: 837101439602
    • ASIN: B0012YN35M
    • Brand: Stronger Seniors
    • Manufacturer: Bayview Films

  • Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

    #1 Best Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry BagAre you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Our bands are the best among others. Why? First, our bands are made of highest quality 100% genuine eco-friendly latex (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further. You will feel the same r... [Read More]

    • UPC: 642709994527
    • Brand: Fit Simplify
    • Manufacturer: Fit Simplify

  • Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]

    You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:Stepping Strength [Approx 45 Minutes]: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.Strictly Strength [Approx 40 Minutes]: Develop strength, stamina, and muscle with this concentrated, strength training only, total body sculpting session.EQUIPMENT USED: Dumbbells. Three sets of dumbbells are recommended, t... [Read More]

    • ASIN: B07KNB6D5F
    • UPC: 763846603377
    • ASIN: B07KNB6D5F
    • Brand: Walk On
    • Manufacturer: In Wellness Systems LLC

  • Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" Cards

    Get Fit, Gain Strength and Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to differen... [Read More]

    • ASIN: B01KUDOLN8
    • UPC: 702038338437
    • ASIN: B01KUDOLN8
    • Brand: NewMe Fitness
    • Size: 3.5"x5"
    • Manufacturer: NewMe Fitness

  • Full Body Firming Yoga Workout with Weights

    • ASIN: B01M33DU6J
    • ASIN: B01M33DU6J

  • Strength Training for Runners : The Best Forms of Weight Training for Runners

    "Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes

    • UPC: 53286712
    • Rating: 2.0

  • So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts! - eBook

    In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or

    • UPC: 732750782

  • Strength Training Secrets: The Best Tips and Strategies to Getting Stronger - eBook

    **Do You Want to Learn the Best Tips, Strategies and Secrets for Getting Stronger? **Then this Powerful Strength Training book will teach you amazing tips and strategies for achieving your strength training goals.This amazing Strength Training book will teach you:(A) How

    • UPC: 282787311

  • Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength. - eBook

    Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an

    • UPC: 800210616

  • Strength Training For Runners : The Best Forms of Weight Training for Runners - eBook

    Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes

    • UPC: 521701391

  • Exercise Technique Manual for Resistance Training 3rd Edition with Online Video

    Exercise Technique Manual for Resistance Training, Third Edition With Online Video, explains 70 resistance training exercises with step-by-step instructions, photos, and online video

    • UPC: 51651265

  • The Best Exercises To Effectively Build Full Body Maximum Strength - eBook

    Over the years strength coaches have continually sought out the most efficient exercises to build strength and power in their athletes. These exercises are the ones that always produce results and always enable the athlete

    • UPC: 541684999

  • Yoga Pilates Resistance Band, Resistance Loop Band Best Home Gym Fitness Exercise Bands for Legs, Glutes, Crossfit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

    • UPC: 328890707
    • Model: 126153
    • Color: M/BlackBlack
    • Rating: 5.0

  • Best Choice Products Portable Non-Slip Rotating Base Push Up Handle Grip Bars Equipment Home Gym Workout Fitness for Perfect Pushup Strength Training - Black/Red

    Get the most out of your workout and perform the perfect set of pushups. This set of pushup handles is designed with multiple muscle areas in mind, made with 360-degree rotating action for increased arm

    • UPC: 932903832
    • Color: Black
    • Rating: 5.0

  • XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women, L

    XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,

    • UPC: 464700979
    • Color: Black
    • Size: L

  • Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine

    Equip Yourself: 5 Free Weight Exercises

    How Does Exercise Impact Weight Loss?