Best Strength Workout For Runners - April 2024

Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

• ASIN: B01HNP7BVA
• UPC: 699618999969
• ASIN: B01HNP7BVA
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and ... [Read More]

• ASIN: 1609618548
• ASIN: 1609618548
• ISBN: 1609618548
• Brand: Rodale Books
• Manufacturer: Rodale Books

Triple Threat Running: Runners Workout Program with 5+1 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide

Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape. Triple Threat Running is a workout program of 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronge... [Read More]

• ASIN: B075VC3RHD
• UPC: 728028445121
• ASIN: B075VC3RHD
• Brand: X-TrainFit
• Manufacturer: X-TrainFit

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimmin... [Read More]

• ASIN: 1934030759
• UPC: 787721982807
• ASIN: 1934030759
• ISBN: 1934030759
• Brand: Velo Press
• Manufacturer: VeloPress

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body

Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you'll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the f... [Read More]

• ASIN: B01N7X6NN9
• UPC: 684357997581
• ASIN: B01N7X6NN9
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]

• ASIN: 1623366860
• ASIN: 1623366860
• ISBN: 1623366860
• Brand: Sims Stacy
• Manufacturer: Rodale Books

Athletic Yoga: Yoga for Runners

Team with Matt Giordano to build flexibility, strength and a competitive edge...Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity.Includes three (3) practices to improve your run!Pre-Run Practice (20 minutes):Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.Yoga for Conditioning (20 minutes):Off-day yoga workout features a series of poses th... [Read More]

• ASIN: B00R4JLIP6
• UPC: 018713616227
• ASIN: B00R4JLIP6
• Manufacturer: Fit for Life

Runner's World Yoga for Runners DVD: an Active-Recovery Routine for Stronger, Faster, Injury-Free Running

Transform your Training, Speed, and Distance. Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries! Designed exclusively for runners ... by a runner! World-class yoga trainer and two-time Boston finisher Rebecca Pacheco shows you how to do yoga right! No one knows how to use yoga to boost running performance and speed better tha... [Read More]

• ASIN: 1623367263
• ASIN: 1623367263
• ISBN: 1623367263
• Brand: Runner's World
• Manufacturer: Rodale

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within o... [Read More]

• ASIN: 1937715752
• ASIN: 1937715752
• ISBN: 1937715752
• Manufacturer: VeloPress

Kathy Smith: Fat-Burning Walking Workout

This 45 minute Walk & Stretch DVD from fitness legend Kathy Smith will aid in increasing your cardio endurance, keeping you active and improving flexibility and range of motion. Kathy, one of the world's leading fitness experts, leads you through two workout routines: 1 - Indoor Walking workout is an excellent cardio program that equates to approximately a 2 mile outside walk. You can use light hand weights to increase the intensity. 2 - Stretch & Flex workout using a stretching strap (or similar device) helps increase flexibility and range of motion. Designed for any fitness level, this progr... [Read More]

• ASIN: B00NWFE5TW
• UPC: 812073020621
• ASIN: B00NWFE5TW
• Brand: Bayview Entertainment/Widowmaker
• Manufacturer: Bayview Films

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]

• ASIN: 1609618025
• ASIN: 1609618025
• ISBN: 1609618025
• Brand: Rodale Press
• Manufacturer: Rodale Books

Expecting More - Sara Haley's Daily Sweat Pregnancy Program (2 DVDs)

Sara Haley is a world-renowned fitness professional who co-created the Expecting More series while pregnant with her first child. Expecting More is a unique workout program designed for the expecting mom who was fit and healthy prior to her pregnancy and is looking to stay active, motivated, and energized. This two-DVD set features six different workouts, 230 minutes of exercises, and a calendar to guide you through all three trimesters. Expecting More offers what no other prenatal exercise DVD has before - variety, inspiration, and workouts for all fitness levels. Join Sara as she stays fit d... [Read More]

• ASIN: B0065WELMU
• UPC: 609224421778
• ASIN: B0065WELMU
• Brand: Sara Haley

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become th... [Read More]

• ASIN: 1620871599
• ASIN: 1620871599
• ISBN: 1620871599
• Brand: Skyhorse
• Manufacturer: Skyhorse

Runner's World Run 360: The Total Training System for Runners with Jeremy Shore

Finally, a Complete Training Plan Designed Specifically For Runners A runner's body is not the same as a cyclist's, a walker's or a swimmer's body. That's why we need stretches, agility drills, and strength training exercises created just for us. This cutting-edge video fitness system strengthens your body from every angle. And it's complete, providing you with everything you need to take your running to the next level. RUN STRONG - FROM START TO FINISH! Use cutting-edge power moves that target the muscle fibers that hold the key to improved performance. Experience the 360-DEGREE TRANSFORM... [Read More]

• ASIN: 1635653843
• ASIN: 1635653843
• ISBN: 1635653843
• Brand: Runner's World
• Manufacturer: Rodale

Strength Training For Runners : The Best Forms of Weight Training for Runners - eBook

Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes

• UPC: 521701391

So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts! - eBook

In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or

• UPC: 732750782

Runner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive

• UPC: 4054663

Best Choice Products Portable Non-Slip Rotating Base Push Up Handle Grip Bars Equipment Home Gym Workout Fitness for Perfect Pushup Strength Training - Black/Red

Get the most out of your workout and perform the perfect set of pushups. This set of pushup handles is designed with multiple muscle areas in mind, made with 360-degree rotating action for increased arm

• UPC: 932903832
• Color: Black
• Rating: 5.0

Yoga Pilates Resistance Band, Resistance Loop Band Best Home Gym Fitness Exercise Bands for Legs, Glutes, Crossfit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

• UPC: 328890707
• Model: 126153
• Color: M/BlackBlack
• Rating: 5.0

Terra Outdoor Flexible Running Fuel Belt & Fitness Workout Belt for Women and Men - Best Exercise Waist Pack - Sports Travel Money Belt - Fanny Pack Runner Safety Reflective Waist Belt with Pockets

Terra active wrap is the ultimate solution to hands free exercise and out door activites, high quality two zipper pockets allow user to conveniently store their valuable accessories without adding too much bulk.Terra wrap is

• UPC: 132661138
• Color: BlueBlue-5"width
• Size: L
• Rating: 4.2

Strength Training for Runners : The Best Forms of Weight Training for Runners

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes

• UPC: 53286712
• Rating: 2.0

EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 297331059

EBK Premium Resistance Loop Bands Set Livepro Set of 4 Exercise Bands Best for Fitness, Workout and Physical Therapy in Home or Office- Improve Mobility, Strength Training and Injury Rehabilitation

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 292622582

Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...

Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More

• UPC: 100706187
• Rating: 1.0

Quick Strength for Runners 8 Weeks To A Better Runners Body 2013 Jeff Horowitz

• UPC: 392735907687
• Category: Nonfiction
• Price: 17 USD