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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]
- ASIN: B072FGS9G7
- ASIN: B072FGS9G7
- Manufacturer: Geneva World Publishing
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The Anxiety and Phobia Workbook
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]
- ASIN: 1626252157
- ASIN: 1626252157
- ISBN: 1626252157
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes y... [Read More]
- ASIN: 0380810336
- UPC: 071001008999
- ASIN: 0380810336
- ISBN: 0380810336
- Brand: Harper
- Manufacturer: Harper
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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
A Gold NAPPA (National Parenting Publications Awards) winnerDid you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help c... [Read More]
- ASIN: 1591473144
- ASIN: 1591473144
- ISBN: 9781591473145
- Brand: imusti
- Manufacturer: Magination Press
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Dare: The New Way to End Anxiety and Stop Panic Attacks
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
- ASIN: 0956596258
- ASIN: 0956596258
- ISBN: 0956596258
- Brand: Ingramcontent
- Manufacturer: BMD Publishing
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has enhanced the clinical repertoires of more than 100,000 readers and has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical ... [Read More]
- ASIN: 1462532764
- ASIN: 1462532764
- ISBN: 9781462532766
- Manufacturer: The Guilford Press
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Adult Coloring Book: Stress Relieving Animal Designs
Coloring Book for Adults Relaxation: 50 ANIMAL PATTERNS TO COLOR This adult coloring book has over 50 animal patterns and provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, deserts and grasslands. Designs range in complexity and detail from beginner to expert-level.
- ASIN: 1945710799
- ASIN: 1945710799
- ISBN: 1945710799
- Manufacturer: New Castle P&P
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![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](https://images-na.ssl-images-amazon.com/images/I/41EUbSYX%2BNL.jpg)
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]
- ASIN: 0761128689
- UPC: 019628128683
- ASIN: 0761128689
- ISBN: 0761128689
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
- ASIN: B075QJM39Z
- ASIN: B075QJM39Z
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Why Zebras Don't Get Ulcers, Third Edition
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are i... [Read More]
- ASIN: 0805073698
- ASIN: 0805073698
- ISBN: 0805073698
- Brand: Saint Martin s Press Inc
- Manufacturer: Holt Paperbacks
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Light on Yoga: The Bible of Modern Yoga
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
- ASIN: 0805210318
- ASIN: 0805210318
- ISBN: 0805210318
- Brand: B K S Iyengar
- Manufacturer: Schocken
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Adult Coloring Book: Stress Relieving Patterns (Adult Coloring Books Best Sellers)
OVER 400,000 COPIES SOLD!A New York Times Best Seller, Stress Relieving Patterns provides for hours upon hours of stress relief, fun and creative expression. Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!Features pattern coloring pages and mandala coloring pages.Features:Heavyweight artist grade paperSingle sided, no bleed through!Beautiful patterns for any skill level
- ASIN: 1941325122
- ASIN: 1941325122
- ISBN: 1941325122
- Brand: Ingramcontent
- Manufacturer: Blue Star Coloring
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Good Vibes Coloring Book (Coloring is Fun) (Design Originals): 30 Beginner-Friendly Relaxing & Creative Art Activities on High-Quality Extra-Thick Perforated Paper that Resists Bleed Through
Enter a world of creative self-expression with this relaxing coloring book for grownups!30 amazing art activities take you to a happy place of patterning, shading, and coloringFun, artistic experience and creative way to relaxBeginner-friendly so there is no need for special skillsA guide to basic art techniques like patterning, shading, and color theory is includedBeautifully colored finished examples to encourage your creativityWon't bleed through: High-quality, extra-thick paper stands up to markers, gel pens, & watercolorsPerforated pages for easy removal and displayThese whimsical images ... [Read More]
- ASIN: 1574219952
- UPC: 499994340764
- ASIN: 1574219952
- ISBN: 1574219952
- Brand: Design Originals
- Manufacturer: Design Originals
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The Mindbody Prescription: Healing the Body, Healing the Pain
The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. S... [Read More]
- ASIN: 0446675156
- ASIN: 0446675156
- ISBN: 0446675156
- Brand: John E Sarno
- Manufacturer: Warner Books, Inc.
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BULLSHIT: 50 Swear Words to Color Your Anger Away: Release Your Anger: Stress Relief Curse Words Coloring Book for Adults
Be honest, you’ve had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don’t bottle it up, color what you want to say! With 50 designs, we’ve got any curse, swear, or putdown you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stress! Color to your fucking hearts content! 50 Unique Designs to Color! Dozens of coloring pages designed for adults Each coloring page is designed to help relax and inspire The variety of pages ensure something for every skill level Use y... [Read More]
- ASIN: 1520548753
- ASIN: 1520548753
- ISBN: 1520548753
- Manufacturer: Independently published
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(4-Pack) Estroven Menopause Relief with Stress + Mood & Memory Caplets, 30 ct
Safe multi-symptom reliefHelps reduce hot flashes & night sweatsHelps manage daily stress &
- UPC: 290637225
- Rating: 4.53
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Best Naturals Magnesium Glycinate 425 mg 180 Veggie Capsules - High Absorption Chelated, Non-GMO, Gluten Free Magnesium for Muscle Relax, Helps with Stress Relief, Better Sleep & Migraines Relief
Best Naturals Magnesium Glycinate is made of the essential mineral magnesium and a non-essential amino acid glycine. It is also one of the best absorbed forms of magnesium.* BETTER ABSORBED MAGNESIUM - Our Best Naturals Mag
- UPC: 577759910
- Rating: 4.333
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SERENITY Natural Sleep Aid, Stress & Anxiety Relief - Relaxes Mind & Body, Fall Asleep Fast Without Waking Up Groggy - Non-Habit Forming - Magnesium, Valerian, Chamomile - 60 Vegetarian Soft Capsules
Are your ready for a perfect night's sleep?Relaxes Mind & Body, Fall Asleep Fast Without Waking Up GroggySERENITY NATURAL SLEEP AID, STRESS & ANXIETY RELIEF by Eu Natural is the real solution to feel refreshed
- UPC: 615024853
- Rating: 4.92
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Certified Organic Ashwagandha Capsules 1300MG with Black Pepper Extract - Best Root Powder Supplement - Stress & Anxiety Relief, Mood Enhancer, Energy, Adrenal and Thyroid Support (60 Vegan Pills)
Ashwagandha is one of the most powerful herbs in Ayurvedic healing and well known for its many restorative and rejuvenating benefits. Our Certified Organic Ashwagandha root powder has shown to reduce various stress related conditions
- UPC: 354923314
- Size: 60 Capsules60
- Rating: 5.0
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Nutrivein Organic Ashwagandha Capsules 1200mg - 120 Vegan Pills - Black Pepper Extract - 100% Pure Root Powder Supplement - Stress Relief, Anxiety, Immune, Thyroid & Adrenal Support - Mood Enhancer
Manage Your Stress & Support Your Body Ashwagandha is an adaptogen that helps your body beat the negative effects of stress naturally. It maintains your energy levels and even helps you get a good night's
- UPC: 768360906
- Rating: 4.474
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Boiron Sedalia Stress Relief Tablets, 60 Ct
Sedalia temporarily relieves nervousness, hypersensitivity, irritability and fatigue due to stress* It is non-habit forming, non-drowsy, and has no known drug interactions. For everyone ages 12 and up. Available in this box of 60 quick-dissolving
- UPC: 26959120
- Model: 306962614607
- Color: BlueBlue; Teal
- Size: 1
- Rating: 4.1
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Nature's Bounty® Anxiety & Stress Relief, Ashwagandha KSM-66*, 50 Tablets
From pressing deadlines to busy schedules, we’ve all experienced our fair share of stressful situations. That’s why we’re excited to introduce new Nature's Bounty® Anxiety and Stress Relief tablets. With the use of a clinically
- UPC: 911637279
- Rating: 5.0
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Best Meditation Techniques: Learn How to Meditate for Positive Thinking, Good Health, and Stress Relief - eBook
Learn the Best Meditation TechniquesLearning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation for
- UPC: 759664730
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Optimal Effects Natural Anxiety Relief and Stress Support Supplement - 60 Veggie Capsules
-KEEP CALM & RELAX: Do you ever wake up already stressed for your day? Optimal Effects Ex-Anxiety formula has been formulated to promote feelings of relaxation through our natural stress support formula. Ex-Anxiety has been
- UPC: 173683453
- Color: Blue
- Rating: 5.0
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Meditation Techniques: 21 Days Mini Meditation to Relaxation and Stress Relief - eBook
21 Days Mini Meditation to Relaxation and Stress ReliefThere are several different meditation guides that a person can practice. The important thing is to find a meditation technique that you are comfortable with and try to stick
- UPC: 904209350
How to Stop Stress in 90 Seconds
Dr. Oz and Karl Romain Demonstrate Stress-Relieving Qigong Exercises
Exercises for Stress Reduction & Deep Relaxation - Part 1 of 4 - Introduction
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