Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]
The TheraBand Stretch Strap was designed to facilitate both static & "contract-relax" stretching, making it a versatile tool for patients & athletes. The Stretch Strap is as effective as contract-relax partner stretching at increasing flexibility without the need for a partner. A step-up from a traditional elastic resistance band allows for more targeted stretching. The elastic stretching device delivers a more effective 'dynamic' stretch vs. static stretching or static stretching devices. A dynamic stretch is an active stretch that moves the muscle in it's full range of motion and isn't assoc... [Read More]
Team with Matt Giordano to build flexibility, strength and a competitive edge...Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity.Includes three (3) practices to improve your run!Pre-Run Practice (20 minutes):Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.Yoga for Conditioning (20 minutes):Off-day yoga workout features a series of poses th... [Read More]
The Original Stretch Out Strap With Exercise Book By Optp – Top Choice Of Physical Therapists & Athletic Trainers
Highlights - High quality universal sports wristband for all 4.0'' - 6.5'' smart phones. - Unique net surface back pad helps to absorb sweat, increasing sports comfort. - Designed considerately and exquisitely with 360 degree rotation. - Carry and use your phone during exercise, totally free your hands. - Retain all touch screen controls and buttons access. - Highly elastic and adjustable velcro strap fit for most different size of arms. - Ideal for walking, jogging, cycling and hiking with it. Compatible Model: ◆ Compatible with all cell phone 4.5''- 6.5'' screen size, such as: ◆ iPhone X... [Read More]
Our Brand WANDER --- Technology + Manufacturer + Good ServiceJUNHAN Knitting Co. Ltd is a leading manufacturer and work to create state-of-the-art, moisture wicking, synthetic blended fabrics that allow your foot to breathe, provide support where needed, and contour to the shape of each specific foot. Product Features: 1. 400 Needle High Knitting Technology 2.Excellent quality anti-microbial breathable soft cotton3.High Tech Synthetic Fabric Will Not Stretch After Washing 4.Cotton Fiber - Keeps Your Feet Cool and Dry. 5.Quick dry and breathable 6.Strong elasticity fit size 6-11. 3 Silicone St... [Read More]
Extra firm, smooth black cheap cylinder rollers are too hard , and only compress muscle tissue . Our patented massaging texture spreads and pinches muscle tissue to soothe knots , just like an expensive massage from a chiropractic or sports medicine office .Release knots and painful adhesions in your quad it band calves sciatica feet legs foot knee strained hamstring core scar tissue forearm shoulder chest and more . Perform balance exercises by standing on the 5 inch round diameter , or allow the spikey texture to massage the arches of your feet for plantar fasciitis .Great as an anticellul... [Read More]
Christine Felstead's ''Yoga for Runners: Intermediate Program'' - the follow-up to her best selling ''Yoga for Runners: Beginner Program'' - is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore dee... [Read More]
You probably notice that it's not super convenient to hold a dog leash in one hand while you are running or walking, This hands free leash allows you to get your natural running motion back. Feature * Hands free dog leash with two hanndle guide the dog in the right direction, safety range control exercise when running. * Retractable dog leash dual Bungees Construction are Benefit from a dual spring build that absorb all jerks and lunges from dogs up to 110lb; reduce back strain and the risk of getting hurt, dog training leash * Small dog leash with the double D ring, not only exquisite beau... [Read More]
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