Best Stretches For Piriformis Muscle - April 2024

Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]

• ASIN: 1494743760
• UPC: 787721867418
• ASIN: 1494743760
• ISBN: 1494743760
• Manufacturer: CreateSpace Independent Publishing Platform

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day

Sciatica: How To Treat in Less Than 20 Minutes per DayHave you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.If it gets too tight, it can impinge ... [Read More]

• ASIN: B077G6T6RT
• ASIN: B077G6T6RT
• Manufacturer: Morgan Sutherland

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]

• ASIN: 0761128689
• UPC: 019628128683
• ASIN: 0761128689
• ISBN: 0761128689
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Sacroiliac Pain (8905)

Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction.It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life.Includes access to online videos demonstrating exercises as well as an exercise planner for logging work... [Read More]

• ASIN: 194279813X
• ASIN: 194279813X
• ISBN: 194279813X
• Manufacturer: Orthopedic Physical Therapy Products

Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists, this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility--all through massaging and manipulating muscles. Practical and easily accessible, Total Foam Rolling Techniques is perfect for the fitness enthusiast or fitness profession... [Read More]

• ASIN: 1472906640
• ASIN: 1472906640
• ISBN: 1472906640
• Brand: imusti
• Manufacturer: Bloomsbury Sport

Acupressure and Reflexology For Dummies

Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your... [Read More]

• ASIN: 0470139420
• ASIN: 0470139420
• ISBN: 9780470139424
• Manufacturer: For Dummies

Piri-Stretcher®

You can experience some of the Treatments & Solutions Used by Professionals. At any given time 31 million Americans are seeking professional help for low back pain. 1 out of 7 people are susceptible to Piriformis Syndrome because their sciatic nerve runs through, rather than under, the piriformis muscle. Doctors and Physical Therapists often engage piriformis muscles with a non-invasive approach before costly surgery, prescription medications, or injections. The professional grade Piri-Stretcher used by Physical Therapists and Doctors is now available to you. If you experience these symptoms, ... [Read More]

• ASIN: B00714PYM2
• UPC: 855064004019
• ASIN: B00714PYM2
• Brand: Miracle Stretch®
• Size: One-Size Adjustable Custom Fit
• Manufacturer: Miracle Stretch, LLC.

Sciatica exercises and Pinched nerve treatment.

• ASIN: B074Q27BM6
• ASIN: B074Q27BM6

Tiger Tail Curve Ball - Stationary Foam Roller - Deep Tissue Massage Ball - Stable and Controlled for Sore Muscles - Perfect Trigger Point Release Massager For Back, Legs, Shoulder, Glutes, and More

The Rosewood Santoku Knife is a Japanese style knife known for its versatility. Santoku translates to "three virtues" or "three uses" which refers to the three types of cuts this knife is made for: slicing, dicing, and mincing. It combines features of both a chef's knife and a cleaver. The wide blade is perfect for scooping sliced or chopped ingredients off the cutting board and transferring them into a pot or bowl. The triad of abilities this knife possesses makes it a must-have for every home chef. Featuring a flat cutting edge and a rounded tip called a sheep's foot, the Rosewood Santoku's ... [Read More]

• ASIN: B017T5PS0U
• UPC: 892255000689
• ASIN: B017T5PS0U
• Brand: Tiger Tail
• Size: One
• Manufacturer: Tiger Tail

Gaiam Athletic Yoga: Yoga for Runners

Team with Matt Giordano to build flexibility, strength and a competitive edge...Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity.Includes three (3) practices to improve your run!Pre-Run Practice (20 minutes):Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.Yoga for Conditioning (20 minutes):Off-day yoga workout features a series of poses th... [Read More]

• ASIN: B00R4JLIP6
• UPC: 018713616227
• ASIN: B00R4JLIP6
• Manufacturer: Fit for Life

Pelvic Clock® Exercise Device for Chronic Lower Back Pain Relief

Why use the Pelvic Clock exercise device?Lower back pain is often caused by a biomechanical imbalance. In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion. No treatment can guarantee permanent results. Spinal surgeries, cortisone shots, chiropractic adjustments, acupuncture, or physical therapy all must be followed by regular exercises to prolong the effectiveness of the treatment. There is no other way. Nobody is going to build muscles for you. Pelvic Clock exercise device is the first active solution for long term stabil... [Read More]

• ASIN: B017RTE16A
• UPC: 748252129598
• ASIN: B017RTE16A
• Brand: Pelvic Clock
• Manufacturer: Flect LLC

321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Green

foot massager plantar fasciitis roller massager foam rollers for muscles deep tissue massage foot massage therapy back roller foam roll leg massager foot roller trigger point foam roller myofascial release tools yoga roller for back roller deep tissue roller for legs leg roller body roller high density foam rollers trigger point massager leg roller for muscles feet massager finger massager roller muscle massager travel foam rollers running roller foam roller with ridges low density foam roller for back foam roller medium density foam roller rolling foam back roller massager small foam roller s... [Read More]

• ASIN: B017TDA0ZK
• UPC: 854806008056
• ASIN: B017TDA0ZK
• Brand: 321 STRONG
• Manufacturer: 321 STRONG

Piri-Stretcher® PRO

You can experience some of the Treatments & Solutions Used by Professionals. At any given time 31 million Americans are seeking professional help for low back pain. 1 out of 7 people are susceptible to Piriformis Syndrome because their sciatic nerve runs through, rather than under, the piriformis muscle. Doctors and Physical Therapists often engage piriformis muscles with a non-invasive approach before costly surgery, prescription medications, or injections. The professional grade Piri-Stretcher used by Physical Therapists and Doctors is now available to you. If you experience these symptoms, ... [Read More]

• ASIN: B016BDMMPU
• UPC: 855064004033
• ASIN: B016BDMMPU
• Brand: Miracle Stretch®
• Size: One-Size Adjustable Custom Fit
• Manufacturer: Miracle Stretch, LLC.

Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

Experience the ultimate personal massage tool with the Kieba Trigger Point Therapy Massage Lacrosse Balls. Roll away knots and tension in your back, shoulders, neck, hips, arms, legs, buttocks, thighs, and feet. Perfect for all areas of the body. The solid rubber construction is designed for many benefits: - Trigger Point Therapy - Myofascial Release - Relieves Muscle Knots and Tight Muscles - Recovery and Rejuvenation of Sore Muscles - Relieves Stress and Tension - Alleviates Cramps and Kinks - Generates Blood Flow and Increases Flexibility - Perfect for Yoga Therapeutics

• ASIN: B017V7UKW2
• UPC: 697111692172
• ASIN: B017V7UKW2
• Brand: Kieba
• Manufacturer: Kieba

Pro-Tec Athletics The Orb Massage Ball - 5" Blue

The high density Pro-Tec Orb Deep Tissue Massage Ball provides aggressive deep tissue massage to the IT Band, hamstring quadriceps, calf, plus more. Deep tissue massage reduces muscle fatigue and tightness, promotes flexibility, and enhances performance. Multi-directional roll delivers focused massage to the target areas.

• ASIN: B00B2YAD46
• UPC: 066519339055
• ASIN: B00B2YAD46
• Brand: Pro-Tec Athletics
• Size: 5" Orb
• Manufacturer: Maverick Sports Medicine, Inc dba Pro-Tec Athletics

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

• UPC: 27386528

Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...

Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More

• UPC: 100706187
• Rating: 1.0

The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

• UPC: 45758259

Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook

4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you

• UPC: 247829949

Man 2.0 : Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself. John Romaniello and Adam Bornstein

Man 2.0: Engineering the Alpha...

• UPC: 214393129
• Rating: 3.5

The Best Muscle Building Meal Recipes for Volleyball Players: High Protein Meals to Make You Stronger, Faster, and Jump Higher - eBook

The Best Muscle Building Meal Recipes for Volleyball Players will help you increase the amount of protein you consume per day to help increase muscle mass in order to jump higher and last longer in

• UPC: 601026789

Beginner Calisthenics: The Best Guide to Boost Your Muscle and Reduce Your Weight at Home - eBook

Health... They say, is wealth..!  This statement has been proven to be true beyond every doubt.  You are as rich as your health is because good health is what determines how rich your life will

• UPC: 610132229

Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape

• UPC: 24242386

The Best Muscle Building Meal Recipes for Soccer: High Protein Meals to Make You Stronger and Faster - eBook

The Best Muscle Building Meal Recipes for Soccer will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform at your maximum potential in soccer.

• UPC: 178825704

The Best Muscle Building Meal Recipes for Basketball: High Protein Meals to Make You Stronger, Faster, and More Resistant - eBook

The Best Muscle Building Meal Recipes for Basketball will help you increase the amount of protein you consume per day to help increase muscle mass in order to play better in basketball. These meals and

• UPC: 435027615