Best Stretching Exercises For Golf - April 2024

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]

• ASIN: 1623158060
• ASIN: 1623158060
• ISBN: 1623158060
• Brand: Althea Press
• Manufacturer: Althea Press

Stretching: 30th Anniversary Edition

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

• ASIN: 0936070463
• ASIN: 0936070463
• ISBN: 9780936070469
• Brand: Shelter Publications
• Manufacturer: Shelter Publications

The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals

For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course.Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with... [Read More]

• ASIN: 1623361397
• ASIN: 1623361397
• ISBN: 1623361397
• Brand: Rodale Press
• Manufacturer: Rodale Books

Stretching Anatomy

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and... [Read More]

• ASIN: 1450438156
• ASIN: 1450438156
• ISBN: 9781450438155
• Brand: Brand: Human Kinetics
• Manufacturer: Human Kinetics Publishers

Play Your Best Golf Now: Discover VISION54's 8 Essential Playing Skills

Two of golf's most revolutionary teachers share a personalized approach to accessing your peak performance. "The VISION54 approach is far more than just pure golf technique, it allows an individual to unlock their true potential by opening their mind and believing anything is possible to achieve." - David Leadbetter, David Leadbetter Golf Academy Pia Nilsson and Lynn Marriott are Complete Game Coaches, leaders of a new kind of golf instruction that focuses on more than just the grip, the stance, and the swing. Their VISION54 method targets the complete golfer-the whole person-not just the t... [Read More]

• ASIN: 1592406262
• ASIN: 1592406262
• ISBN: 1592406262
• Brand: Gotham Books
• Manufacturer: Avery

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

• ASIN: 0812926234
• UPC: 729617015008
• ASIN: 0812926234
• ISBN: 0812926234
• Manufacturer: TimesBooks (Random House)

High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)

High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.

• ASIN: 1615647473
• ASIN: 1615647473
• ISBN: 1615647473
• Manufacturer: Alpha

Extraordinary Golf: the Art of the Possible (Perigee)

Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person's swing, the course, the weather, looking good, looking bad. They think about what's wrong instead of what's possible, and this is what Extraordinary Golf teaches: the art of the possible. Drawing on his experience teaching both amateurs and professionals for more than fifteen years, in his clinics around the country, in his Golf in the Kingdom seminars at the Esalen Institute, and at his own School for Extraordinary Golf in California, Shoemaker shows how extraordinary golf c... [Read More]

• ASIN: 039952276X
• ASIN: 039952276X
• ISBN: 039952276X
• Manufacturer: TarcherPerigee

Stretching: Pocket Book Edition

Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.

• ASIN: 0936070641
• ASIN: 0936070641
• ISBN: 0936070641
• Brand: Shelter Publications
• Manufacturer: Shelter Publications

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]

• ASIN: 1592400450
• ASIN: 1592400450
• ISBN: 1592400450
• Brand: Gotham Books
• Manufacturer: Avery

I Feel Your Pain: Let's Make Golf Uncomplicated

GolfWeek’s Editor calls it “among the best instructional books I’ve seen in my career.” Mike Malaska, the 2011 PGA Teacher of the Year and current Worldwide Director of Jack Nicklaus Golf Academies, delivers uncomplicated golf instruction. This highly-regarded professional has collected his highly-successful approach to helping anyone, at any skill level, develop a far better game. With hundreds of pictures and captions, Mike doesn’t just explain the game – he shows it to you, in step-by-step four color photographs, and a few simple words. The foreword by Jack Nicklaus highlight... [Read More]

• ASIN: B00HGKN248
• ASIN: B00HGKN248

Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad?s winning combination of mind/body wisdom and medical expertise to the g... [Read More]

• ASIN: 1592403409
• ASIN: 1592403409
• ISBN: 1592403409
• Brand: Brand: Gotham Books
• Manufacturer: Avery

The Champion's Comeback: How Great Athletes Recover, Reflect, and Re-Ignite

Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field.Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most.In The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly reboun... [Read More]

• ASIN: 1623366798
• ASIN: 1623366798
• ISBN: 1623366798
• Brand: Rodale Press
• Manufacturer: Rodale Books

Stretching, 20th Anniversary Revised Edition

• ASIN: 0936070226
• ASIN: 0936070226
• ISBN: 0936070226
• Brand: Power Systems
• Manufacturer: Shelter Publications

Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course

The Core Performance phenomenon continues-with this new book that combines the effectiveness of the author's revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes' Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength. In Core Performance Golf, golfers will discover: -A training program that is ideally suited to developing the golf swing because so much of the swing, like the... [Read More]

• ASIN: 159486604X
• ASIN: 159486604X
• ISBN: 159486604X
• Brand: Brand: Rodale Books
• Manufacturer: Rodale Books

Keep It Simple Golf - Stretching Exercises for Increased Distance - eBook

Six exercises that will enable you to increase the lengths of your backswing and your follow through and result in you hitting the ball further without sacrificing accuracy.My nine KEEP IT SIMPLE GOLF booklets explain

• UPC: 387825247

Cobra Grips Resistance Loop Bands Exercise Workout Bands - Best for Stretching Physical Therapy and Home Fitness - GREEN

Each strap has a different strength so that you can increase the intensity of your workout

• UPC: 275687103
• Color: Green
• Size: Size 12\"One Size 12" x 2"
• Rating: 5.0

Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12" Latex - Best for Training, Pilates, Powerlifting, Stretching, Physical Therapy, Yoga, Rehab and Home Fitness

Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension

• UPC: 956382006
• Rating: 4.712

Yoga Loop Band Band Loop 4 Pack Best for Stretching, Yoga, Legs Training, Physical Therapy Exercise Fitness Booty Bands for Legs and Glutes

Great with any workout: This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight

• UPC: 810599723

Yes4All Cotton Yoga Strap with D Ring for Stretching, Flexibility & Physical Therapy- Exercise Yoga Belt Strap with Buckle

Have you ever tried a simple yet handy way to enhance your flexibility and overall fitness level before? Yes4All Set of 2 – 8Ft Yoga Strap with D-Ring Set will help you experience all of

• UPC: 853551098
• Model: 1E4B
• Color: Blue
• Rating: 5.0

Yoassi Set of 5 Resistance Bands, Exercises Loop Resistant Stretch Bands for Workout, Stretching Training, Home Fitness, Core Strength, Yoga, Balance, Gym, Legs Butt Arms

Yoassi Set of 5 Resistance Bands, Exercises Loop Resistant Stretch Bands for Workout, Stretching Training, Home Fitness, Core Strength, Yoga, Balance, Gym, Legs Butt ArmsMade of 100% eco friendly natural Latex, ensuring comfort and durability.Exercise

• UPC: 174166364
• Model: Yoassi workout bands for legs
• Color: RedBlueBlackGreen
• Size: 12\"12" x 2", 60" x 5"
• Rating: 4.357

PwrON (6.6FT Extra Long) AC TO DC Adapter For Reebok Stationary RB1 RB3000 RB 3000 Kettler Golf E/Golf ST Pro Bicycles Cycle Exercise Bike Power Supply Cord

World Wide Input Voltage 100-240VAC 50/60Hz PwrON products tested by the manufacturer to match Industry Quality : Over Voltage Protection, Over Heat Protection Note: Please make sure the model of your device whether it is

• UPC: 870768410

ZEDWELL Small Golf Training Aids Outdoor Sports Entertainment Ground Exercise Trainer Ball Collector Accessories

Features:The targets in our net design to help improve your short distance chipping accuracy. This is a must-have chipping net for golfers of all levelsThe net can be packed in a handbag. Since it’s lightweight,

• UPC: 849282413

Resistance Bands for Men and Women. The Best Stretch Band for Pull Up Exercise and Powerlifting. Works With Any Pull Up Bar or Station. Single Band.

Product Parameters:Material latexApplication: fitness exerciseProduct Features: 1. You can do training with the resistance bands to lose weight and buildmuscle.2. You can do stretching exercise for warm-up with the resistance bands.3. It can effectively improve

• UPC: 303460944
• Color: Green
• Size: 11pcs

Resistance Bands for Exercise & Fitness - Physical Therapy Equipment by EBK Elastic Booty Band Set for Legs & Strength Training Best Stretch Loops from Natural Latex

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 958353473