Best Stretching Exercises For Lower Back - April 2024

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

• ASIN: 1465477268
• ASIN: 1465477268
• ISBN: 1465477268
• Manufacturer: DK

Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]

• ASIN: 1494743760
• UPC: 787721867418
• ASIN: 1494743760
• ISBN: 1494743760
• Manufacturer: CreateSpace Independent Publishing Platform

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important st... [Read More]

• ASIN: 1623158060
• ASIN: 1623158060
• ISBN: 1623158060
• Brand: Althea Press
• Manufacturer: Althea Press

Low Back Pain Program: A Comprehensive Step by Step Exercise Treatment Plan for Long Term Pain Relief.

Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to ... [Read More]

• ASIN: 1499584261
• ASIN: 1499584261
• ISBN: 1499584261
• Manufacturer: CreateSpace Independent Publishing Platform

Lower Back Pain Exercises and Stretches at Home

• ASIN: B01J4SR6LY
• ASIN: B01J4SR6LY

Stretching: 30th Anniversary Edition

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

• ASIN: 0936070463
• ASIN: 0936070463
• ISBN: 9780936070469
• Brand: Shelter Publications
• Manufacturer: Shelter Publications

SOLIDBACK | Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector | Pillow Cushion and Brace Products Alternative

SolidBack Lower Back Stretcher effectively stretches out the muscles in your back GUARANTEED! Introducing the BEST and most DURABLE Back Stretcher on the Market! Designed with EXTRA HARD durable foam to effectively stretch out your back muscles in 5 minutes time! Built with PROVEN DESIGN to stretch to all regions of the back while providing additional support for your spinal cord! Helps with other treatment products to provide LONG TERM RELIEF to chronic lumbar, upper and lower back pain, lower neck pain, sciatica, stenosis, herniated disc pain and much more! You are backed by our 100%... [Read More]

• ASIN: B01A4WL5B6
• UPC: 646437358521
• ASIN: B01A4WL5B6
• Brand: SOLIDBACK
• Size: BACK STRETCHER
• Manufacturer: SOLIDBACK

Valor Fitness CA-32 Back Stretch Machine with Adjustable Grip Handles and Safety Wrist Wraps - Improves Mobility and Reduces Muscle Pain and Soreness

The Valor Fitness CA-32 Back Stretch Machine allows you to target multiple muscle groups to improve athletic performance, lifestyle, and to prevent injury. Professional athletes have used back stretch machines to maintain flexibility and range of motion before and after physical activity. Constructed from solid steel for a stable and sturdy frame and high-density, dual-layered padding, the CA-32 can withstand repeated use in home or commercial studios. A 180-degree range of motion makes it perfect for any user at any flexibility level who are looking to warm up, improve mobility, and reduce mu... [Read More]

• ASIN: B01NBN1T06
• UPC: 844192007566
• ASIN: B01NBN1T06
• Brand: Valor Fitness
• Size: One Size Fits All
• Manufacturer: Valor Fitness

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover, One Size

Innova Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover. Do not let children under the age of 12 use the inversion table

• ASIN: B003QCI4GG
• UPC: 895380002603
• ASIN: B003QCI4GG
• Brand: Innova Health and Fitness
• Size: One Size
• Manufacturer: Innova Health and Fitness

Lantusi Hyper Back Extension Bench,Adjustable Fitness Multi-Workout Abdominal/Hyper Back Extension Bench Core Strength Bench(US Stock)

QUESTIONS: Q:Is it big enough for big guy?I am 6'3'. And do you have to assemble it? tks!! A: Yes,my husband 6'2" ,and it worked out just right.Assembly is required,takes about 30 mins. The Instructions aren't any help but it's easy enough to figure out. Q:Does anyone know if this has a weight limit? A: Hi bro,our roman bench was made of high-density steel. weight capacity at least up to 300lb Q:Is this Roman chair strong?is it made of materail? A:Yes ! Heavy-duty steel frame construction with antirust paints. Portable, safe and durable. Material: Steel, PU leather Color: Black Wieght: 24KG ... [Read More]

• ASIN: B071GTCY6M
• UPC: 763310355917
• ASIN: B071GTCY6M
• Brand: Lantusi
• Manufacturer: Lantusi

321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua

foot massager plantar fasciitis roller massager foam rollers for muscles deep tissue massage foot massage therapy back roller foam roll leg massager foot roller trigger point foam roller myofascial release tools yoga roller for back roller deep tissue roller for legs leg roller body roller high density foam rollers trigger point massager leg roller for muscles feet massager finger massager roller muscle massager travel foam rollers running roller foam roller with ridges low density foam roller for back foam roller medium density foam roller rolling foam back roller massager small foam roller s... [Read More]

• ASIN: B01FOS1WJK
• UPC: 854806008087
• ASIN: B01FOS1WJK
• Brand: 321 STRONG
• Manufacturer: 321 STRONG

Nature's Integrity Yoga Wheel - [650 LB Capacity] - Strong and Durable 13" Dharma Yoga Roller Prop For Yoga, Back Pain, Stretching, and Backbends - Thick Padding, Eco-Friendly, Exercise Guide Included

Nature's Integrity Yoga Wheel - Improve Stretching, Reduce Back Pain, and Deepen Your Yoga Practice! The Nature's Integrity Yoga Wheel is undoubtedly the best back stretcher and yoga prop available on the market. Whether you're looking to improve your yoga practice or reduce back pain by stretching your entire spine, our yoga wheel is unmatched in quality and comfort. Improve Your Yoga Practice - Perfect For Beginner or Advanced Yogis! Our yoga wheel is a MUST HAVE accessory for any yoga set. Improve backbends, inversions, headstands, and achieve deep stretches with unparalleled precision. Inc... [Read More]

• ASIN: B07C9S3NFT
• ASIN: B07C9S3NFT
• Brand: Nature's Integrity
• Manufacturer: Nature's Integrity

IdealStretch Original Hamstring Stretching Device with Instruction Card - Ideal Leg Stretcher, No Need for A Stretching Partner, Maintains Proper Hip Orientation - Patented Leg Stretching Machine

The safest and most effective Hip and Hamstring Stretch without a partner! IdealStretch is the answer to making stretching easier to do everyday, to improve muscle tone and make the rest of your exercise regimen more beneficial. Using IdealStretch before any kind of exercise will keep you limber and allow you to accomplish more with all your other forms of exercise. Back Pain Relief: Stretching the hamstrings is shown to relieve back pain and pressure. Knee Relief: Alot of the population commonly suffer from tight Illio-Tibial (IT) Band muscles. Short IT Band muscles on the outside of the leg ... [Read More]

• ASIN: B002UOSF06
• UPC: 899496002021
• ASIN: B002UOSF06
• Brand: IdealStretch
• Manufacturer: IdealStretch

13 Inch Large Yoga Foam Wedge, Slant Board, Calf Stretcher, Improve Lower Leg Calves Wrist Strength, Stability, Incline Wedge, Knee Pad, Back Support, Foot-Rest Cushion, Physical Therapy (One Pair)

Easy to stretch both calf muscle and achilles tendon Sold as a set of 2 Each wedge measures 13"L x 13"W x 3.8"H at the tallest Can be stacked to create more angles 100% 30-DAY MONEY-BACK GUARANTEE: Your satisfaction is our top priority! If you are not truly satisfied with your purchase, simply return it within 30 days for a full refund! Improve Your Balance and Form During Yoga, Pilates, or Exercise Routines with Cushioned StrongTek Yoga Wedges! When you're looking for a smart way to stretch your calf muscles or protect your joints during exercises, want to expand your flexibility and forms,... [Read More]

• ASIN: B07BGX788X
• UPC: 027706320805
• ASIN: B07BGX788X
• Brand: StrongTek
• Size: Large
• Manufacturer: StrongTek

Back Pain Exercises: The Fast And Easy Back Exercises Tips And Lower Back Stretches That Guarantees Back Pain Relief And Get Rid Of It Forever! - eBook

Let’s face it, back pain like every other pain can be extremely excruciating depending on the degree of the severity of such pains. Yes, while exercising can be of huge advantage to persons suffering from

• UPC: 561032987

Lower Back Pain Relief: Incorporating Lower Back Pain Exercises and Stretches for Back Pain Relief! - eBook

A Couple of things are entirely as incapacitating as back pain. For the individuals who have never encountered a genuine spinal pain, the idea is unfathomable.We utilize our backs continually in everything, from strolling to

• UPC: 773597548

Yosoo Magnet Spine Massager, Multi-level Upper and Lower Back Supporter Lumbar Stretcher Back Spine Massage Waist Pain Relief Relax

Description:Do you always feel painful after work? Or having a bad posture which causes health problems? This multi-level back supporter can make you feel comfortable and correct your bad postures. Only 5 minutes a day,

• UPC: 242799143
• Color: MagnetOther

WALFRONT Back Massager, Back Stretcher Pain Relief,Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool

Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

• UPC: 742050490
• Color: BlueMulticolor

Yosoo Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool, Back Stretcher Pain Relief, Back Massager

Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

• UPC: 858950676
• Color: Purple

Ejoyous Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool, Back Stretcher Support, Back Massager

Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

• UPC: 855322272
• Color: Purple
• Rating: 2.5

HERCHR Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool,Back Stretcher, Back Stretcher Support, Lumbar Support for Office Chair

Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool,Back Stretcher, Back Stretcher Support, Lumbar Support for Office ChairFeatures:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the

• UPC: 786816426
• Model: Back Stretcher
• Color: Purple
• Size: 15.16 x 10.04 x 1.97inch15.16

TOPINCN Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool,Back Massager,Back Stretcher Support

Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back.Ergonomic design

• UPC: 774557866
• Color: Green

Knifun Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool, Back Massager, Back Stretcher Pain Relief

short description is not available

• UPC: 274471901
• Color: Purple

Tellsell Stretch U Orthopedic Lower & Mid Back Full Stretcher

Features: ?? Triple Tube Inflation - Three-Tier Air Tube Design Allows For Better Inflation & Gives You An Extra Safety Feature In The Event Of Accidental Over-Inflating?? Pain Relief - Use Up To 1-3 Times

• UPC: 415537836
• Color: Black