“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Run... [Read More]
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]
Learn Everything About Stretching!Experience stretching made fun and safe for everyday routine.☆★☆ Read this book for FREE on Kindle Unlimited - Download Now! ☆★☆Did you recently decide on running as a form of work out? Are you looking for ways on how to maximise your running experience? Would you like to learn about stretching exercises that you can incorporate on your workout routine?Well if you answered “yes” to any questions above then you came to the right place!Running Stretches: Pre and Post Running Stretching Exercises (warm ups and cool downs) is a perfect example of a... [Read More]
For more than 40 years, Runner's World magazine has been the world's leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can't Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month.Now, for the first time, the editors of Runner's World have gathered these and othe... [Read More]
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all leve... [Read More]
Perfect bound soft cover, professionally designed ruled journal notebook makes a unique gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, log book, etc. DIY means Do-It-Yourself. Add year, date, drawings etc. Small enough to fit in workout bag for the gym or out-of-state races.Size Dimensions:Small and light weight makes it perfect for your traveling needs. Measures 8x5 inches (20.32x12.7 cm).Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, du... [Read More]
Perfect bound soft cover, professionally designed ruled journal notebook makes a unique gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, log book, etc. DIY means Do-It-Yourself. Add year, date, drawings etc. Small enough to fit in workout bag for the gym or out-of-state races.Size Dimensions:Small and light weight makes it perfect for your traveling needs. Measures 8x5 inches (20.32x12.7 cm).Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, du... [Read More]
Half or Full Marathon Journals Always Bring a Smile! Softcover notebook, professionally designed lined lightweight journal makes a unique gift idea for a long distance runner.Not Almost There! Funny motivational slow pace quote for New York, Boston or any city marathon race. Use as a writer's journal, office exchange party gift, or for the desk of any academic University or High School student. Motivational! Inspirational! Works perfect for cross country, 13.1 half or 26.2 full marathon runner, trainer, team captain, or coach end-of-season gift. Size Dimensions: Small - designed for backpacks,... [Read More]
Perfect bound soft cover, professionally designed ruled journal notebook makes a unique gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, log book, etc. DIY means Do-It-Yourself. Add year, date, drawings etc. Small enough to fit in workout bag for the gym or out-of-state races.Size Dimensions:Small and light weight makes it perfect for your traveling needs. Measures 8x5 inches (20.32x12.7 cm).Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, du... [Read More]
Perfect bound soft cover, professionally designed ruled unique student composition notebook makes the best gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, Christmas party exchange gift, or as a composition book at any academic University or High School. Designed and printed in the USA.Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, durable trade paperback binding (perfect bound) with college ruled paper works well for kids one subject schoo... [Read More]
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens... [Read More]
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hyd... [Read More]
Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment o... [Read More]
Perfect bound soft cover, professionally designed ruled journal notebook makes a unique gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, log book, etc. DIY means Do-It-Yourself. Add year, date, drawings etc. Small enough to fit in workout bag for the gym or out-of-state races.Size Dimensions:Small and light weight makes it perfect for your traveling needs. Measures 8x5 inches (20.32x12.7 cm).Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, du... [Read More]
Find over 100 stretching exercises for runners that will help you improve your range of motion, decrease discomfort, prevent, and recover from injuries. Photographs, illustrations, and detailed instructions help you learn the proper way to
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Terra active wrap is the ultimate solution to hands free exercise and out door activites, high quality two zipper pockets allow user to conveniently store their valuable accessories without adding too much bulk.Terra wrap is
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