• End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop ...

    • ASIN: 1612436048

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a...

    • ASIN: 1623158060
    • Brand: Althea Press

  • The Core Program: Fifteen Minutes a Day That Can Change Your Life

    Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men...

    • ASIN: 0553380842
    • Brand: Bantam

  • Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

    That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women ov...

    • ASIN: 1578262240
    • Brand: Brand: Hatherleigh

  • Anatomy and 100 Essential Stretching Exercises

    Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are c...

    • ASIN: 1438006179
    • Brand: Barrons Educational Series

  • Stretching: 30th Anniversary Edition

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym...

    • ASIN: 0936070463
    • Brand: Shelter Publications

  • Stretch and Strengthen for Rehabilitation and Development

    This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with a resistive cord. 3-5 stretches are given for each strengthening exercise for 29 generically and medically described muscles/body areas listed....

    • ASIN: 0960106626
    • Brand: Brand: Stretching Inc

  • Brain Games - Crossword Puzzles - Large Print

    This book, from the popular Brain Games® series, presents more than 80 crossword puzzles in a large-print format. Both the puzzle clues and puzzle grids are enlarged for ease of reading and writing, and each puzzle set is on facing pages.The puzzles get progressively more challenging as you proceed through the book. The more time you spend solving...

    • ASIN: 1412777615
    • Brand: Publications International, Ltd

  • Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

    Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!   They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life...

    • ASIN: 1465462759

  • Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

    STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Gu...

    • ASIN: 1612431011
    • Brand: Ulysses Press
    • UPC: 884685390829

  • Dynamic Aging: Simple Exercises for Whole-Body Mobility

    What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exerci...

    • ASIN: 1943370117

  • By Brad Walker Ultimate Guide to Stretching & Flexibility (Handbook) (3rd Third Edition) [Spiral-bound]

    The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts ...

    • ASIN: B00RWQQ2H0

  • The RBG Workout: How She Stays Strong . . . and You Can Too!

    A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's c...

    • ASIN: 1328919129
    • Brand: Houghton Mifflin Harcourt

  • Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide tha...

    • ASIN: 0761186123
    • Brand: Workman Publishing Company

  • Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

    Exercise for Better Bones is a comprehensive and evidence-based exercise program for people with osteoporosis, osteopenia, and low bone density. Exercise program schedules and video demonstrations of each major exercise are available for free online. Directions to access the free information are provided inside the book. Written by Physical Therapi...

    • ASIN: 0991912543

  • The Best Exercises For Seniors - Step By Step Exercises To Help Maintain A Healthy Senior Life - eBook

    Would you like to reduce your biological age by 10 or more years?Would you also like to look 10 or more years younger?Of course you would!Just because you are a senior it doesn’t mean you

    • UPC: 882313964

  • Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

    Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good

    • UPC: 422979032
    • Rating: 5.0

  • Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12" Latex - Best for Training, Pilates, Powerlifting, Stretching, Physical Therapy, Yoga, Rehab and Home Fitness

    Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension

    • UPC: 956382006
    • Rating: 4.712

  • Yoga Loop Band Band Loop 4 Pack Best for Stretching, Yoga, Legs Training, Physical Therapy Exercise Fitness Booty Bands for Legs and Glutes

    Great with any workout: This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight

    • UPC: 810599723

  • Resistance Bands for Men and Women. The Best Stretch Band for Pull Up Exercise and Powerlifting. Works With Any Pull Up Bar or Station. Single Band.

    Product Parameters:Material latexApplication: fitness exerciseProduct Features: 1. You can do training with the resistance bands to lose weight and buildmuscle.2. You can do stretching exercise for warm-up with the resistance bands.3. It can effectively improve

    • UPC: 303460944
    • Color: Green
    • Size: 11pcs

  • Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching, Aerobics,

    Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching,

    • UPC: 481012994

  • Cobra Grips Resistance Loop Bands Exercise Workout Bands - Best for Stretching Physical Therapy and Home Fitness - GREEN

    Each strap has a different strength so that you can increase the intensity of your workout

    • UPC: 275687103
    • Color: Green
    • Size: Size 12\"One Size 12" x 2"
    • Rating: 5.0

  • Resistance Bands for Exercise & Fitness - Physical Therapy Equipment by EBK Elastic Booty Band Set for Legs & Strength Training Best Stretch Loops from Natural Latex

    If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

    • UPC: 958353473

  • The Frugal Senior : Hundreds of Creative Ways to Stretch a Dollar!

    THE FRUGAL SENIOR

    • UPC: 49523850

  • Bshack's Exercise Book Vol.1 : Warm Up & Stretch: Bshack's Exercise Book

    "Bshack's Exercise Book for Kids Vol.1: Warm Up and Stretch" is here! This is a 40 page book that teaches ages 2+ how to properly prepare the body for any type of physical activity, sport,

    • UPC: 987308507

  • Stretching for Older Adults - Legs & Lower Back

    Exercises for Seniors - Stretching Exercises for Seniors - Exercises for the Elderly

    Back Stretches that Ease Stiffness & Increase Flexibility