Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system. of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published.Over a hundred years ago Jigoro Kano mastered swordsmanship and hand-to-hand combat. Failing to discover any underlying principle, he set about designing a new martial art to reflect the concept of maximum efficiency in the use of physical and mental energy. Today, the concepts and techniques of... [Read More]
The kata in this volume are at the advanced level and may be selected for examination above the grade of shodan.In Unsu, there are constant transformations, signified by the name meaning "Cloud Hands." All parts of the body are used as weapons, with feints and provocations leading to unique combination techniques and multi-directional kicks.Sochin is characterized by a certain solemnity and imperturbability. Using a very stable stance, muscular power is built up slowly in many movements, instantaneously in others, leading to a keen sense of timing for continuous attacks.Nijushiho offers traini... [Read More]
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms--Jitte, the circular movements of hands and feet coordinated with breathing--Hangetsu, and easy, agile movements, combined into continuous techniques--Empi.
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka.
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and ... [Read More]
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite.The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: so... [Read More]
The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the techniques learned in the basic kata and more sophisticated tactics call on the deepest reserves of balance, coordination, timing and technical skill.
In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals.Demonstrated by instructors of the Japan Karate Association. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; mo... [Read More]
This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the f... [Read More]
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
RUSSIAN MARTIAL ART SYSTEMA SPETSNAZ DVD #3 - ELEMENTS AND EXERCISES This Martial Art Training DVD will prepare your body for street self-defense training in close hand to hand combat. Watch this instructional video to: 1. Build physical strength, coordination and endurance 2. Improve body flexibility and Develop joints, ligaments and tendons 3. Bring your body to its best shape and be ready for reality-based self defense training 4. Learn 50+ practical, easy to follow combat exercises and special fighting training techniques to bring your Martial Arts training for a new level 5. Thi... [Read More]
The Zero cost approach to Power, Strength and Speed!From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!Discover the training methods
Features:1.Free electric air pump, Inflating and deflating is done in a single minute.2.Mat is 39"x 118"allowing for most gymnastics and cheer skills.3.Easily portable from gym to gym. The Air Floor is so light and small,
Features:1.Free electric air pump, Inflating and deflating is done in a single minute.2.Mat is 39"x 118"allowing for most gymnastics and cheer skills.3.Easily portable from gym to gym. The Air Floor is so light and small,
Features :The ball consists of a rubber ball connection to the intro of an elastic string. You put a bandage on his head and started to hit the ball. The harder to hit the ball,
Features :The ball consists of a rubber ball connection to the intro of an elastic string. You put a bandage on his head and started to hit the ball. The harder to hit the ball,
Features :The ball consists of a rubber ball connection to the intro of an elastic string. You put a bandage on his head and started to hit the ball. The harder to hit the ball,
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Voltage:110V/60HZSize:24x15cmPipe:3x110cmFeatures:* Made of high quality plastic material,not easy aging,very durable.* It is a high volume pump,intended to inflate/deflate items,such as inflatable mat,air mattresses,etc* Heavy air volume at low pressure.* Light weight and small volume,portable and
Voltage:110V/60HZSize:24x15cmPipe:3x110cmFeatures:* Made of high quality plastic material,not easy aging,very durable.* It is a high volume pump,intended to inflate/deflate items,such as inflatable mat,air mattresses,etc* Heavy air volume at low pressure.* Light weight and small volume,portable and
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