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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]
- ASIN: B072FGS9G7
- ASIN: B072FGS9G7
- Manufacturer: Geneva World Publishing
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]
- ASIN: 1465473483
- ASIN: 1465473483
- ISBN: 1465473483
- Manufacturer: DK
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.Something The World Hasn't Yet Seen—You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. Th... [Read More]
- ASIN: 0743270878
- ASIN: 0743270878
- ISBN: 0743270878
- Brand: Touchstone
- Manufacturer: Touchstone
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Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible )
Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body?If the answer to these questions is yes..........then, you are in the right place!I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything ag... [Read More]
- ASIN: B07D9V3KH1
- ASIN: B07D9V3KH1
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New Functional Training for Sports
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body ... [Read More]
- ASIN: 1492530611
- ASIN: 1492530611
- ISBN: 9781492530619
- Brand: imusti
- Manufacturer: Human Kinetics Publishers
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTHNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscles in your torsoExpand mobility in your hip jointsReduce the chances of fallingThis book’s safe, age-appropriate, customizable approach to yoga-based exercise is spec... [Read More]
- ASIN: 1612434916
- ASIN: 1612434916
- ISBN: 9781612434919
- Manufacturer: Ulysses Press
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Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young!
Now The #1 Bestselling Book In Physical Medicine and Rehabilitation!You Could Be Feeling A Million Times Better Right Now If You Only Knew How To Stretch Properly! It is a simple answer that is often overlooked, but stretching has the ability to Rid your body of pain Heal past injuries Prevent future injuries Keep you flexible and active And make you look and feel young! As a yoga instructor, author Julie Schoen understands the power of stretching. In fact, she used it herself to heal her body after a serious car accident left her broken and depressed. But you don't have... [Read More]
- ASIN: B00A71QJ52
- ASIN: B00A71QJ52
- Manufacturer: Little Pearl Publishing
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Just Move!: A New Approach to Fitness After 50
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old ... [Read More]
- ASIN: 1426218656
- ASIN: 1426218656
- ISBN: 1426218656
- Brand: NATIONAL GEOGRAPHIC
- Manufacturer: National Geographic
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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)
Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!"Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you."- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer, Anna Karenina, Victoria & AbdulDo you struggle with balance in your yoga class? Do you find it impossible to "lock the knee"? Are you worried about hurti... [Read More]
- ASIN: 0980531969
- ASIN: 0980531969
- ISBN: 0980531969
- Brand: Brand: Colete Pty Ltd
- Manufacturer: Colete Pty Ltd
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Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport
Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many ... [Read More]
- ASIN: 1592336159
- ASIN: 1592336159
- ISBN: 9781592336159
- Manufacturer: Fair Winds Press
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodie... [Read More]
- ASIN: 159486487X
- ASIN: 159486487X
- ISBN: 159486487X
- Brand: imusti
- Manufacturer: Rodale Books
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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer mis... [Read More]
- ASIN: 1937715310
- ASIN: 1937715310
- ISBN: 1937715310
- Brand: Hagerman Patrick
- Manufacturer: VeloPress
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Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain
According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis.Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life.The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises designed to help arthritis sufferers build muscle,... [Read More]
- ASIN: 157826166X
- ASIN: 157826166X
- ISBN: 157826166X
- Manufacturer: Hatherleigh Press
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises―fully illustrated with step-by-step photos―this book shows how to take your workouts and abilities to the next level:•Develop full-body ra... [Read More]
- ASIN: 1569757267
- ASIN: 1569757267
- ISBN: 9781569757260
- Brand: Kovacs, Mark, Ph.D.
- Manufacturer: Ulysses Press
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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
- ASIN: 1930485085
- ASIN: 1930485085
- ISBN: 9781930485082
- Brand: Rodmell Press
- Manufacturer: Rodmell Press
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Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups
- UPC: 55309075
- Rating: 4.0
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Stretching Exercises for Beginners : Increase Flexibility, Strengthen Your Body, Avoid Injury, Relieve Pain and Improve Overall Health
Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which are attached to the stretch
- UPC: 53295154
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Home Cal TPE Yoga Resistance Band - Stretch Out/Belt Strap for Stretching to Improve Your Balance,Increase Flexibility,for Workouts and Rehab,3Pack,YELLOW, BLUE,RED
A useful accessory that can provide safe grasp for your yoga posturing. Even if you are an experienced yogi or just a newbie, a little help to achieve certain hard-to-reach poses is always welcomed.If you
- UPC: 888507327
- Color: Multicolor
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Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury - eBook
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches
- UPC: 232281237
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Home Cal TPE Yoga Resistance Band - Stretch Out/Belt Strap for Stretching to Improve Your Balance,Increase Flexibility,for Workouts and Rehab,3Pack,YELLOW, PURPLE,RED
A useful accessory that can provide safe grasp for your yoga posturing. Even if you are an experienced yogi or just a newbie, a little help to achieve certain hard-to-reach poses is always welcomed.If you
- UPC: 274088302
- Color: Multicolor
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The Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation - eBook
Start a Stretching Program Today to Increase Your Flexibility and Fend off Sports Injuries!We live in a world where we are bound by technical comforts. We sit in front of computers all day, likely sit
- UPC: 741186865
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Yoga Stretch D-Loop, For Increasing Your Flexibility
COMFORTABLE: Helps you to reach poses during yoga in a comfortable manner INCREASE FLEXIBILITY: Helps to increase flexibility and to intensify yoga sessions so get that perfect relief LONGER DURATION POSE: Can help you to
- UPC: 697090551
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Home Cal Fitness Resistance Band - Resistance Band Stretch Out/Belt Strap for Stretching to Improve Your Balance,Increase Flexibility, for Workouts and Rehab,Green,Resistance:35-85LB
A useful accessory that can provide safe grasp for your yoga posturing. Even if you are an experienced yogi or just a newbie, a little help to achieve certain hard-to-reach poses is always welcomed.If you
- UPC: 943494774
- Color: Green
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Home Cal Fitness Resistance Band - Stretch Out/Belt Strap for Stretching to Improve Your Balance,Increase Flexibility,for Workouts and Rehab,Red,Resistance:15-35LB
A useful accessory that can provide safe grasp for your yoga posturing. Even if you are an experienced yogi or just a newbie, a little help to achieve certain hard-to-reach poses is always welcomed.If you
- UPC: 203458105
- Color: Red
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Home Cal Fitness Resistance Band - Resistance Band Stretch Out/Belt Strap for Stretching to Improve Your Balance,Increase Flexibility,for Workouts and Rehab,Black
A useful accessory that can provide safe grasp for your yoga posturing. Even if you are an experienced yogi or just a newbie, a little help to achieve certain hard-to-reach poses is always welcomed.If you
- UPC: 998255218
- Color: Black
Back Stretches that Ease Stiffness & Increase Flexibility
Hip-opening yoga stretches
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
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