Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]
Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The... [Read More]
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"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat b... [Read More]
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]
The mountains are a special place. It's where Green Mountain Coffee Roasters was born. It's where we developed our adventurous spirit and commitment to improving the lands through sustainably sourced coffee. We're driven to bring the world a richer, better cup of coffee. Be bold. Be alive. Grab a cup and get out there. A complex mix of rich flavors from berry-hued African beans, carefully woven together with robust Indonesian beans and a touch of smoky French Roast. Caramel, chocolate, and dried fruit notes bring balance to the full-bodied, hearty blend. Made with 100% Arabica coffee. Made wit... [Read More]
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketoge... [Read More]
New York Times BestsellerJoining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you ... [Read More]
20 g Protein Less than 1 g of Sugar Loaded With 44 Superfoods USDA Organic Non GMO Project Verified Informed Choice - Trusted by Sport Certified NSF Gluten Free Real Raw Vanilla A Healthy Meal-On-The-Go Easy to Digest Live Probiotics No Added Sugars Raw - Vegan - Gluten Free - Dairy Free - Soy Free Certified Organic by QCS Certified B Corporation Boost Energy - Build Lean Muscle - Stay FullA delicious, organic Meal-On-The-Go, packed with incredible nutrition to help you satisfy hunger, manage weight and feel great! 20 g Clean Organic Plant Protein Loaded with 44 Superfoods Less than 1 g of Sug... [Read More]
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that scienc... [Read More]
Why Choose BioSchwartz Turmeric Supplement? Extremely Potent Turmeric Curcumin 1500 mg* with BioPerine® for Superior Absorption and Bioavailability per serving + Money Back Guarantee No Questions Asked! - Feel the difference or your money back! + Highest Potency of Curcumin Available - BioSchwartz Turmeric Pills with BioPerine® have 1500mg per serving of pure Turmeric Curcumin with Black Pepper. + Doctor Formulated Advanced Formula - 1500mg per serving of premium quality turmeric capsules with black pepper, with standardized 95% curcuminoids to maximize results. (other brands use cheap ineff... [Read More]
A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most ke... [Read More]
A smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to
Learn to Actively Manage Your Diabetes for a Healthy and Happy Life Thriving with Diabetes empowers you to take charge of your diabetes, so you don't just deal with your symptoms, but change the way
A forefront peripheral nerve surgeon identifies the role of sugar and carbohydrates in triggering nerve compression and health challenges, outlining how a diet that minimizes sugar and wheat while increasing good fats can help restore
In The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes, Dr. Mark Hyman (author of books such as "The Blood Sugar Solution," "The UltraSimple Diet," and "The UltraMind Solution" shares recipes that support the
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