“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]
POWERS LONGER DISTANCES, FASTER TIMES Now any endurance athlete can achieve maximum stamina, muscle power and VO2 uptake beyond all normal limits quickly, safely and without side effects. Powdered Creative Monohydrate demands loading, cycling, and causes bloating. Creative HCL Endurance Serum is uniquely formulated for the body mass sensitive competitor who wants immediate energy, stamina and strength without negative side effects; such as bloating, water retention and the GI events that commonly occur when supplementing with powdered creative monohydrate. Designed to deliver all its benefits ... [Read More]
Peregrune RUNNER MULTIVITAMIN is engineered for the needs of RUNNERs and ATHLETES that RUN. A Daily Multivitamin helps RUNNERs train and compete at full potential by: (i) Filling in dietary gaps, (ii) Adding Vitamin B and Antioxidants to support higher energy demands, (iii) Replacing nutrients lost to exercise sweating, (iv) Adding diversity to the standard diet routine Our RUNNER MULTIVITAMIN helps you train and compete at peak performance by supplementing with essential nutrition. First, the runner vitamin starts with probiotics and plant-based digestive enzymes to improve digestive health... [Read More]
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help ma... [Read More]
Go faster, stronger and longer without the pain of burning muscles. This unique supplement uses calcium, magnesium and Vitamin D to increase VO2 max, anaerobic threshold and time to exhaustion. Taken an hour before exercise, these natural forms preload your bloodstream with lactate to raise your threshold and boost performance, so your muscles function at their very best. Take after strenuous exercise to eliminate soreness and quicken recovery. Healthy and legal for international competition. Note: Bottle contains 40 doses.
Organic-This supplement is made from organic real food such as vegetables, fruits, herbs, biotic, super foods and is not synthetically made like almost all other competitors. L- Arginine-Converts into nitric oxide in your body which increases oxygen and blood flow, making you run faster, longer, and shortening recovery time. Vitamin B12-Has a high amount of Vitamin B12 keeping the body's nerves and blood cells healthy. This vitamin is also crucial in enhancing blood flow and heart function. Magnesium-Has 100% of the daily value of this important mineral that reduces cramping, enables energy pr... [Read More]
INDICATIONS:Buffered Thermotabs Salt Supplement TabletsThermotabs Buffered Salt Supplement Tablets especially designed to minimize fatigue, muscle cramps or heat prostration due to excessive perspiration. Thermotabs can be used by golfers, tennis players and other athletes as well as at the beach or in homes, offices, stores, kitchens or industries where high temperatures can cause heat fatigue. Nutritional Support for chronic fatigue, muscle cramps and heat prostration.
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolu... [Read More]
Ditch the gels, chews and pills and get the most out of your long-distance runs, bike rides, hikes and other high intensity exercise with Tailwind Nutrition's Endurance Fuel. Our Endurance Fuel contains all-natural ingredients, no dyes, preservatives or 4-syllable magical ingredients, clean, light flavors, and is perfect for hydration packs: dissolves on contact and cleans up with a quick rinse. Just toss our sports drink mix into your bottle or hydration pack, shake and go. Skip the stomach upset and the body cramps when you stay hydrated with this effective Endurance Fuel. Meet your body's h... [Read More]
"Nuun Sport was designed by athletes, for athletes. Nuun Hydration’s flagship sports drink product is packed with complete electrolytes and made with clean ingredients that replace what is lost when you sweat during exercise. Finish your workout strong, hydrated and replenished. Each tube contains 10 effervescent tablets. Simply drop a tablet into 16oz of water to make a healthy sports drink. Each tablet delivers 300 mg Sodium / 150 mg Potassium / 25 mg Magnesium / 13 mg Calcium/ 40 mg Chloride. Electrolytes help maintain fluid balance, prevent cramping, and aid in efficient muscle performan... [Read More]
Endurance Mode: Push Past Your Plateaus With the Most Complete Endurance Supplement Endurance Mode is the first of its kind: A complete, all-natural supplement that helps you set personal records WITHOUT the side effects of stimulants. You need strength, power, endurance, and recovery in the gym or at the track to reach your peak, and this highly-researched formula delivers the most potent pre- and post-workout nutrients to your body in one dose: Beta-Alanine: One of the most proven workout enhancers. BA enhances carnosine, fighting acid levels and helping you push a little harder. This is wh... [Read More]
Ditch the gels, chews and pills and get the most out of your long-distance runs, bike rides, hikes and more with Tailwind Nutrition's Caffeinated Endurance Fuel. Our Endurance Fuel contains all-natural ingredients, no dyes, preservatives or 4-syllable magical ingredients, clean, light flavors, and is perfect for hydration packs: dissolves on contact and cleans up with a quick rinse. Skip the stomach upset and stay hydrated with Tailwind's sport drink mix. Feel the difference caffeine makes with this endurance fuel. Power through your high-intensity and long workouts with the extra boost of 35 ... [Read More]
Created to supplement additional electrolyte replacement needs, GU Roctane Electrolyte Capsules provide added electrolyte support on top of our hydration-drink products. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining water balance and plasma volume. Vitamin D is important for calcium absorption and bone health. Vitamin B6 and ginger root may help to combat nausea. Take GU Roctane Electrolyte Capsules before, during, or after exercise to replenish electrolyte levels from any energy-demanding activity resulting ... [Read More]
Photography by Fredrik MarmsaterTake Your Training to New Heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond! Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective ... [Read More]
Introducing the first anti-chafing product designed to discreetly protect your nipples for the entire length of your run or workout without pulling your chest hair or hurting your skin upon removal. Just because you need
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and
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