Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw...
- ASIN: 1594860882
- Brand: Brand: Rodale