Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day. Incorporating the latest research in exercise physiology, The 10-Minute Total Body Breakthrough is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time—home, office, hotel room, the park, and, of course, the local health club. Created by Sean Foy, an exercise physiologist and behavioral coach, The 10-Minute Total Body Breakthrough counters the #... [Read More]
Imagine having a firm midsection.What if you could avoid the thousands of crunches to get there?Is it possible to stop rolling around on a dirty floor to build a rock-solid core?Yes! And, it's way easier than you think.Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles.A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movem... [Read More]
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and peri... [Read More]
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success... [Read More]
Perfect for teenagers and young women who like to try new looks, 10-Minute Makeup shows 50 versatile looks that can be created in only ten minutes. With detailed information on basic techniques, products, equipment, as well as special tips and tricks from stylist-to-the-stars Boris Entrup, 10-Minute Makeup shows that anyone can create glamorous runway looks with these easy-to-follow, step-by-step instructions and before-and-after shots.
(Music Sales America). David Mead got the idea for this book from the Canadian Air Force, who published a ten minute a day physical fitness schedule for modern times. The book recognized that a lot of people needed some sort of fitness regime but had little time to spare, so it offered a series of graduated exercises that would bring about a good level of fitness from a time investment of only ten minutes daily. From his own guitar-teaching experience, David Mead knows that time is also the biggest obstacle, preventing music students from making progress on their instruments. This is a condens... [Read More]
SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and... [Read More]
In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. With just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses! Your kit includes everything you need to get better results in less time. 10-Minute Trainer comes with six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-... [Read More]
Give your brain a workout each day with a crossword that’s structured to get the neurons firing, yet is solvable before breakfast is ready. Compiled by veteran crossword editor Stanley Newman, it’s the only crossword calendar challenging enough to be sanctioned by Mensa, the internationally famous high-IQ organization. With topics ranging from suffragists to battleships, from quarterbacks to ancient Japanese warriors, each smart, addictive, and perfectly paced puzzle is pure mental stimulation—and as fun as it is challenging.
END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to ... [Read More]
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and... [Read More]
This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet e... [Read More]
Want to lose 20 pounds, feel great and look more attractive without strenuous exercises or hunger?This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!Inside this book you will discover:10 fun exercises that effectively burn stubborn fats.10 mouth-watering recipes to transform your body into a fat burning machine.14 fashion tricks designers do not want you to know on how you can look slim and beautiful.30 little-known tricks you can implement to start losing ... [Read More]
(Guitar Educational). Since its appearance in Guitar World in 1990, Vai's intensive guitar regimen has been the Holy Grail for serious players. Here is the lesson that shaped a generation of guitarists. Vai sat down with guitarist/transcriber Dave Whitehill and outlined his practice routine for the January 1990 issue of Guitar World . Never before had a guitarist given such an in-depth explanation of his musical exercise regimen. It became a must-have for guitarists. Many of the players interviewed in GW have cited it as an influence on their development as guitarists. Here's a chance to exper... [Read More]
Take control of your life ten minutes at a time--that's the philosophy of Small Steps to Big Change, the blog about the power of kaizen to make life better.This anthology will teach you:- How Your
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