• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and technique...

    • ASIN: 160623918X
    • Brand: Guilford Publications

  • Cards for Calm: A Therapy Tool to Combat Anxiety and Negative Thinking

    Cards for Calm. Play Mindfully.We all have anxiety. Cards for Calm helps you create new ways of dealing with stressful situations and finding more opportunities for happiness in your day.This therapy tool helps discourage negative thinking through the use of mindfulness, visualization techniques and creative thinking. To be played alone or with fri...

    • ASIN: B01N4JIK4J
    • Color: Blue
    • Brand: Cards for Calm
    • UPC: 045916791444

  • Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and ... Effective Psychotherapy (Best CBT Techniques)

    Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?If your answer is yes, to any of those questions, then just keep reading!Cog...

    • ASIN: 1726871762

  • Cognitive Therapy of Anxiety Disorders: Science and Practice

    Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral in...

    • ASIN: 1609189922
    • Brand: Guilford Publications

  • Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

    Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities de...

    • ASIN: 1683731220

  • Plant Therapy Essential Oils Relax Synergy - Sleep & Stress Blend 100% Pure, Pre-Diluted Roll-On, Natural Aromatherapy, Therapeutic Grade 10 mL (1/3 oz)

    Plant Therapy Relax Synergy Essential Oil If you suffer from anxiety, panic attacks, depression or just looking for a great way to find some relaxation then Relax is "just what the doctor ordered". This synergy blend is KidSafe so the entire family can enjoy its soothing, calming effects. It can be used in a diffuser or topically for massage and DI...

    • ASIN: B00ESNF3C0
    • Brand: Plant Therapy Essential Oils
    • UPC: 680912012225

  • The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

    If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, bot...

    • ASIN: 1572246030
    • Brand: Instant Help

  • The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

    Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The...

    • ASIN: 1623159733

  • The Trail of Fears CBT Counseling Therapy Game for Anxiety


  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

    A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened ...

    • ASIN: 0393712141

  • Plant Therapy Essential Oils Worry Free Synergy - Stress & Calming Relief Blend 100% Pure, Pre-Diluted Roll-On, Natural Aromatherapy, Therapeutic Grade 10 mL (⅓ oz)

    Plant Therapy Worry Free Essential OilIf you suffer from anxiety, panic attacks, depression or looking for some serenity then this synergy blend just might be what you need. It’s designed to help you relax, calm your mind and ease tension. For children, try our fantastic companion KidSafe Calming The Child Blend.Worry Free is comprised of: Lavand...

    • ASIN: B00ESM5WPE
    • Color: clear
    • Brand: Plant Therapy
    • UPC: 680912012041

  • Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients

    The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore w...

    • ASIN: 1936128004

  • Serenilite Stress Ball and Hand Therapy Gel Squeeze Exercise Ball - Great for Anxiety and Hand Strengthening - Optimal Stress Relief - Dual Color (3 Ball Bundle)

    Find relief with your very own Serenilite stress ball: Let our reviews from valuable customers speak for themselves! These top quality stress balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball is 2.20 inches in diameter and carefully crafted with an ultra-durable soft gel encased in a smooth dual...

    • Color: 3 Ball Bundle
    • Brand: Serenilite
    • UPC: 602927480745

  • Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life

    Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga...

    • ASIN: 0738745758

  • Feeling Good: The New Mood Therapy

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on...

    • ASIN: 0380810336
    • Color: Multicolor
    • Brand: Harper
    • UPC: 071001008999

  • When Panic Attacks : The New, Drug-Free Anxiety Therapy That Can Change Your Life

    While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy

    • UPC: 5376620
    • Rating: 5.0

  • Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

    In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made

    • UPC: 351755662

  • The Instinct to Heal : Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

    An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first

    • UPC: 3171465

  • The Compassionate-Mind Guide to Overcoming Anxiety : Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

    The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of

    • UPC: 17373026

  • Starving the Anxiety Gremlin for Children Aged 5-9 : A Cognitive Behavioural Therapy Workbook on Anxiety Management

    The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun

    • UPC: 37278120

  • Exposure Therapy for Anxiety : Principles and Practice

    Exposure therapy is the most effective psychological treatment for anxiety, yet many clinicians lack confidence in their ability to implement it effectively while keeping clients engaged. This indispensable book provides guidelines for conducting exposure-based interventions

    • UPC: 21852100

  • Depressed and Anxious : The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

    This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning

    • UPC: 2420388

  • The Worry Trap : How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

    Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding

    • UPC: 5370304

  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety

    Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. -DR.

    • UPC: 54975723

  • Starving the Anxiety Gremlin : A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

    This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical

    • UPC: 21807489

  • Best Practices for Therapy: Overcoming Generalized Anxiety Disorder by John,...

    • UPC: 123480953983
    • Category: Nonfiction
    • Price: 32 USD

  • Cognitive Behavioural Therapy CBT Techniques

    How to Control Anxiety Disorder

    5 Minute Therapy Tips - Episode 01: Anxiety